Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
- Mphoto Zatsopano za Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Amayi achi India amakhala ndi chizoloŵezi chonenepa m'dera lotsika la thupi lawo. Malinga ndi akatswiri, kuonda m'chiuno ndi ntchafu kumakhala kovuta. Njira yokhayo yomwe mungathetsere kulemerako ndikuchita masewera olimbitsa thupi ola limodzi tsiku lililonse ndikuwonera zomwe mumadya. Njira yabwino yochepetsera kunenepa ndikuwonetsetsa kuti simukhala maola opitilira awiri patsiku. Kudzisungabe wokangalika masana ndikofunikira kuti thupi lanu likhale lokwanira ndikuwotcha mafuta mwachilengedwe. Munkhaniyi, Boldsky akugawana nanu njira zakuchepetsera m'chiuno ndi ntchafu.
KODI MUKUFUNA BUTU WABWINO?
Chifukwa chomwe muyenera kuchepa m'chiuno mwanu ndi ntchafu ndi chifukwa chakuti mukamakula, thupi limafooka m'madera amenewa ndikupangitsani kuti mukhale otopa kwambiri kuposa masiku onse. Ndiopanda thanzi chifukwa imatha kukulitsa kupanikizika kwa miyendo yanu, zomwe zingayambitse mitsempha ya varicose ndi nyamakazi. Kuchepetsa thupi m'thupi lanu kumatenga zakudya zopatsa thanzi komanso masewera olimbitsa thupi komanso olimbitsa thupi.
Boldsky akugawana nanu malangizo abwino kwambiri kuti muchepetse m'chiuno ndi ntchafu, yang'anani:
Magulu
Imani ndi miyendo yanu patali ndikutambasula manja anu kutsogolo kuti mukhale olimba. Tsopano dzichepetseni pogwada pansi mpaka atakhala pangodya pomwepo. Iyi ndi imodzi mwanjira zabwino kwambiri zochepetsera m'chiuno ndi ntchafu.
Maunitsi
Imani pambali yogawanika ndi mwendo wakumanja kutsogolo ndi mwendo wamanzere kumbuyo. Tsopano, pindani pang'onopang'ono maondo anu, kutsikira mumtambo mpaka miyendo yanu yonse itakhala yolondola. Kuchita mapenazi kwamphindi 15 tsiku ndi tsiku kudzakuthandizani kuti muchepetse thupi lanu mofulumira.
Zakudya Zochepa Zamakalori
Zipatso ndi ndiwo zamasamba nthawi zonse zimakhala zosankha zabwino pankhani yakumwa zoziziritsa kukhosi. Amakhala ndi zoperewera zosakwana 100 potumikira zomwe sizingakupangitseni kuyika ma kilos owonjezerawo.
Masamba
Zakudya zanu zili ndi thanzi labwino, zimakhala zosavuta kuti muchepetse kunenepa kuchokera kumapazi anu, pansi ndi thupi lanu lonse.
Madzi
Njira yabwino komanso yotetezeka yochepetsera m'chiuno ndi ntchafu zanu ndikumwa madzi osachepera ma ola 64 tsiku lililonse. Madzi amathandizira kudzaza mimba yanu, potero amakulepheretsani kutsata zakudya zopatsa mphamvu kwambiri.
Kupalasa njinga
Mukamayenda kwambiri, m'pamenenso mumasunga m'chiuno mwanu ndi ntchafu zanu. Kuyenda pa njinga pafupipafupi kumakupatsanso miyendo yolimbitsa.
Chingwe Cholumpha
Poyamba, kulumpha chingwe kumawoneka kovuta kwambiri, popeza mukulemera m'chiuno mwanu. Koma, ndi imodzi mwanjira zabwino kwambiri zochepetsera ntchafu ndi m'chiuno mwanu.
Yoga
Ngakhale ndikuchepetsa thupi, ndiye njira yabwino kwambiri yochotsera ma kilos. Ngati simukufulumira kuti muchepetse thupi, ndiye njira yabwino kuyesera.
Masewera olimbitsa thupi
Lembetsani nokha ku malo othamangitsira thupi kuti muchepetse ntchafu ndi chiuno. Kuchita masewera olimbitsa thupi uku kumawonjezera minofu ya minofu, ndipo kumachepetsa mawonekedwe a cellulite kumunsi kwa thupi lanu.
CHIKWANGWANI Amathandiza
Zakudya zamtundu wapamwamba zimathandiza kuchepetsa thupi chifukwa nthawi zambiri zimakhala ndi mafuta ochepa komanso ma calories. Kupeza ma fiber ambiri mu zakudya zanu kumakuthandizani kuti muchepetse thupi mwachangu.
Kuyenda
Kuyenda mwachangu ndiyo njira yabwino kwambiri yochepetsera thupi lanu ntchafu ndi m'chiuno. Mukamayenda mwachangu, ndikusinthanitsa manja anu uku ndi uku, uku ndikulimbitsa thupi m'chiuno mwanu.
Kuthamanga
Kuthamanga kwa mphindi 15 m'mawa ndikwanira kuti muchepetse m'chiuno ndi ntchafu.
Mapuloteni Otsamira
Nkhuku zowonda kwambiri ndi nyama yoyera yopanda khungu kuchokera m'mawere a nkhuku. Chifuwa cha nkhuku chili ndi mapuloteni ambiri owonda omwe angakupatseni mphamvu zambiri, zokwanira kuti mugwire ntchito mwachangu pamalo ochitira masewera olimbitsa thupi.
Pewani The Carbs
Ndibwino kupewa mitundu yonse ya ma carbs ngati mukufuna kuonda pa ntchafu ndi m'chiuno mwanu. Ma carbs ndi omwe amawonjezera mapaundi nthawi yomweyo.
Tengani Kusambira
Ngati mukufuna kuonda pa ntchafu ndi m'chiuno, nsonga yabwino kutsatira ndikusambira. Muyenera kupalasa miyendo kwambiri pakusambira, makamaka mukamabwerera kumbuyo.
