Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Medvedev akutuluka mu Monte Carlo Masters pambuyo poyesa kwabwino kwa coronavirus
- Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kodi mudafunako chida chamatsenga chomwe chingakuthandizeni kuti muchepetse thupi? Izi sizingokhala monga cholakalaka, chifukwa pali chida chamatsenga chomwe chingakuthandizeni kuti muchepetse kunenepa!
Chida ichi chimagwira ngati womenya komanso kuchepetsa kuphulika, kulimbana ndi khansa komanso kukupatsani mphamvu.
Wankhondo uyu si nthochi ayi! Zakudya zabwinozikuluzi zatsimikiziridwa kuti zimakhudza kwambiri thupi lathu. Munkhaniyi, tafotokoza zomwe nthochi imodzi imachita m'thupi lanu mukakhala nayo tsiku lililonse komanso maubwino angapo omwe mungapeze.
Nthomba zimakhala ndi michere yambiri komanso ma antioxidants angapo. Amakhala ndi potaziyamu, vitamini B6, vitamini C, magnesium, mkuwa, manganese, mapuloteni ndi mafuta.
Nthochi zili ndi ma calories pafupifupi 105 okha ndipo ndimadzi ndi ma carb okha. Amakhala ndi mapuloteni ochepa kwambiri ndipo alibe mafuta. Iwo ali olemera mu fiber yotchedwa pectin. Nthochi zosapsa zimakhala ndi wowuma wosagwirizana womwe umakhala ngati ulusi wosungunuka motero umathandizira kuti chimbudzi chikhale chosakanikirana.
Komanso werengani: Zizindikiro Za Khansa ya Chikhodzodzo Mzimayi Wonse Amafuna Kudziwa
Nthomba sizingayambitse ma spikes akulu m'magazi a shuga mwa anthu athanzi. Komabe, izi sizingagwire ntchito kwa odwala matenda ashuga, chifukwa ayenera kupewa kudya nthochi zambiri zakucha. Nkhaniyi ikudziwitsani zabwino za kudya nthochi tsiku lililonse.
Chifukwa chake, pitilizani kuwerenga kuti mudziwe zabwino zaumoyo kudya nthochi tsiku lililonse.
1. Mukhazikika Pamimba Pamiyendo Yotsamira:
Pokhala gwero labwino la magnesium, nthochi zimathandizira kupunduka kwa minofu ndi kupumula komanso zimathandizanso pakupanga mapuloteni, omwe amathandizanso kukulitsa minofu yowonda.
2. Amathandizira Kubwezeretsa Minofu:
Potaziyamu amathandiza minofu kuti ibwerere msanga pakutha kwa gawo lolimbitsa thupi komanso kumalimbitsa kukula kwawo. Ikuthandizani kuti muzichita masewera olimbitsa thupi powapatsa mphamvu zambiri.
3. Mudzakhala Achimwemwe Mofulumira:
Nthochi zili ndi vitamini B9 kapena folate, yomwe ndi michere yomwe imathandiza kuthana ndi kukhumudwa polimbikitsa mankhwala opatsirana. Zimathandiza kulimbikitsa serotonin, mankhwala omwe amadzimva bwino, kuti alowe mu ubongo mofulumira.
4. Simudzakhala Wovutika Maganizo Komanso Kuda Nkhawa:
Nthochi zilinso ndi tryptophan, yomwe imathandizira serotonin yomwe imathandiza kuthana ndi nkhawa komanso kugona tulo. Nthochi zilinso ndi norepinephrine yomwe imayendetsa kupsinjika kwa thupi. Zimathandiza kulimbikitsa zisangalalo zabwino ndipo potero kumapewa kukhumudwa.
5. Mudzagona Bwino:
Izi ndichifukwa cha zomwe zimayesedwa ndi tryptophan. Ndichotsogola cha melatonin komanso yomwe imalimbikitsa kupumula ndikuthandizira kuyendetsa bwino tulo. Ichi ndi chimodzi mwamaubwino apamwamba azaumoyo akudya nthochi tsiku lililonse.
6. Mudzawoneka Ochepa:
Nthochi zimathandiza kulimbana ndi vuto losunga mpweya komanso kusungira madzi. Izi ndichifukwa choti chipatso ichi chimakulitsa mabakiteriya omenyera m'mimba. Komanso ndi potaziyamu wabwino yemwe amachepetsa kusungidwa kwa madzi mthupi.
7. Mudzayamba Kutentha Mafuta:
Nthochi zili ndi 12 mg wa choline, womwe ndi vitamini wophulika wamafuta, womwe umagwira mwachindunji pamajini omwe amapangitsa mafuta kusungidwa m'mimba. Zakudya zokhala ndi choline ambiri zimayambitsanso mafuta am'mimba.
8. Magazi Ako Ashuga Adzakhazikika:
Nthomba zimakhala ndi ulusi womwe ungachepetse ma spikes a shuga m'magazi komanso kusintha magwiridwe antchito a shuga mthupi. Zakudya zochokera pazakudya zochepa za GI zimadziwika kuti ndi zabwino kwa odwala matenda ashuga. Izi ndichifukwa choti zakudya zochepa za GI zimalowetsedwa pang'onopang'ono ndipo zimayambitsa kuchuluka kwama shuga m'magazi.
9. Mudzakhala Ndi Zochepa Zokhumba:
Kudya nthochi kumadziwika kuti kumachepetsa chilakolako chanu cha chakudya ndipo simudzayambiranso kudya zakudya zopanda thanzi.
10. Muzimva Wokwanira Kwambiri:
Nthochi ndizolemera zosagwirizana zomwe zimatsutsana ndi chimbudzi. Izi zimadyetsa mabakiteriya athanzi omwe amaletsa chilakolako ndikupangitsa kuti pakhale mafuta abwino kwambiri. Izi zidzakupangitsani kuti muzimva bwino kwa maola ambiri.
11. Amachepetsa Kuchuluka kwa Mafuta Awolephera:
Ngati mwadya zakudya zopanda pake, muyenera kuti mwadya mafuta ambiri. Mafutawa amakulitsa kuchuluka kwanu kwa LDL cholesterol. Kudya nthochi pambuyo pa izi kumadziwika kuti kumathandizira kuchepetsa kuchuluka kwa cholesterol ya LDL mthupi, popeza imakhala ndi ma phytosterol.
12. Muzidya Chakudya Chosavuta:
Nthochi zitha kukuthandizani kugaya chakudya. Ndi gwero labwino kwambiri la ma prebiotic komanso chakudya chosagaya chakudya chomwe chimakhala chakudya cha mabakiteriya abwino am'mimba motero chimathandizira kugaya chakudya.
13. Zimakhazikika Pamavuto Amatumbo:
Magetsi ambiri a nthochi amatha kuthandizira kuyendetsa matumbo. Lili ndi magalamu atatu osungunuka omwe amathandizira kutulutsa zinyalalazo ndipo zimapangitsa kuti zikhale zosavuta kuti munthu azitha kudutsa mipandoyo mosavuta.
14.Mafupa Olimba:
Ngakhale nthochi mulibe calcium yokwanira, imathandizira kupititsa patsogolo kashiamu mothandizidwa ndi ma fructooligosaccharides. Ikamayimba m'mimba, imathandizira kuti thupi lizitha kuyamwa calcium.
15. Mudzapeza Mphamvu Zambiri:
Nthochi zili ndi shuga wambiri komanso ndimashuga osavuta kugaya omwe amapereka mphamvu yokwanira mthupi lanu. Kudya kamodzi mukamaliza masewera olimbitsa thupi kumathandizira kubwezera mphamvu zomwe zasungidwa zomwe zimatha panthawi yopuma.
Werengani: Mayiko 10 Amphamvu Kwambiri Padziko Lonse Lapansi
