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Nthaŵi zina mkonono umakhala wofala kwambiri ndipo nthawi zambiri umaonedwa ngati matenda. Akuti pafupifupi 45% ya achikulire omwe amakula nthawi zina, ndipo 25% amakhala ozolowera, ndipo vutoli limapezeka kwambiri mwa amuna komanso onenepa kwambiri.
Kukorola sikungakhale vuto lalikulu, pokhapokha ngati kungasokoneze tulo ta mnzanu. Koma, kuwombera mokweza kwambiri ndi nkhani yazaumoyo yomwe imayenera kuthandizidwa nthawi yoyenera.
Nthawi zina mkonono umapezeka pakamayenda kamakhosi pakhosi ndikuyamba kupanga phokoso. Nthaŵi zina mkonono umatengedwa ngati vuto la kugona, koma kukokeretsa kwambiri kumatha kukhala ndi zovuta pamankhwala komanso pachipatala.
Pali mitundu itatu ya kupumira kapena kugona tulo - kutsekereza kugona tulo, vuto lobanika kutulo komanso kupumula kwapakati. Pali zifukwa zingapo zomwe zimayambitsa kukoka, zomwe zikukhala kunenepa kwambiri, ukalamba wabwinobwino ndipo ngati matani ndi lilime ndizokulirapo.
Nthaŵi zina mkonono umathandizidwa ndikuwongoleredwa pogwiritsa ntchito njira zina zosavuta kunyumba. Pemphani kuti mudziwe zambiri zamankhwala 15 aku India akuwombera.
1. Peppermint
Peppermint ili ndi zotsutsana ndi zotupa zomwe zimathandiza kuchepetsa kutupa kwa zotupa pakhosi ndi mphuno. Peppermint imalimbikitsa kupuma kosavuta komanso kosalala.
- Onjezerani madontho awiri a mafuta a peppermint ku kapu yamadzi.
- Ikani chisakanizo ichi musanagone.
- Mutha kupaka mafuta a peppermint m'malo am'munsi mwa mphuno zanu musanagone.
2. Mafuta a Maolivi
Mafuta a maolivi ndi othandizira olimbana ndi zotupa, omwe amachepetsa minofu panjira yonse ya kupuma pochepetsa kutupa kuti ipereke gawo lomveka bwino la mpweya. Mafuta a azitona amatha kuchepetsa kunjenjemera kwa pakhosi ndikuthandizani kuti musayime.
- Tengani mafuta awiri a maolivi musanagone tsiku lililonse.
- Phatikizani tsp iliyonse ya maolivi ndi uchi ndikuidya tsiku lililonse.
3. Mpweya wotentha
Imodzi mwa njira zabwino kwambiri zochiritsira kukokeretsa ndikupumira mpweya. Komanso, kuchulukana kwa m'mphuno ndi chimodzi mwazifukwa zazikulu zomwe zimayambitsa kukorola.
- Thirani madzi otentha mu mbale yayikulu.
- Onjezerani mafuta ochepa a bulugamu kwa iwo.
- Gwirani chopukutira pamutu panu ndikupumira mpweya. Yesani chida ichi tsiku lililonse musanagone.
4. Bulu Wowonekera bwino
Bulu wofotokozedwanso amatchedwanso ghee ndipo ali ndi mankhwala ena omwe angathandize kutsegulira njira zammphuno zotsekedwa. Izi zidzakuthandizani kuti musamve pang'ono.
- Wotentha 1 tsp wa ghee ndipo mothandizidwa ndi wotsitsa, ikani madontho awiri m'mphuno.
- Chitani izi tsiku lililonse musanagone.
5. Cardamom
Cardamom ndi zonunkhira zothandiza kutsegulira njira zamphuno zotsekedwa ndikuchepetsa kusokonekera, motero kumapangitsa kuti anthu asamveke bwino.
- Onjezani p tsp wa ufa wa Cardamom pakapu yamadzi ofunda ndikumwa izi mphindi 30 musanagone.
6. Mphepo yamkuntho
Turmeric pokhala mankhwala opha tizilombo komanso maantibayotiki amatha kuthana ndi kutupa ndikuthandizira kuchepetsa kukolora kolemera. Turmeric sikuti imakulolani kupuma momasuka komanso idzalimbitsa chitetezo chanu chamthupi.
- Pa kapu yamkaka wofunda, onjezerani 2 tsp ya turmeric ufa.
- Imwani izi mphindi 30 zilizonse musanagone.
7. Nsungu
Nettle ndi imodzi mwazithandizo zabwino kwambiri zitsamba zomwe zimathandizira kuchiritsa. Mankhwala odana ndi zotupa komanso antihistamine mu nettle ndi othandiza kwambiri pochiza mkonono.
- Onjezerani 1 tbsp ya masamba owuma a nettle ku 1 chikho chimodzi cha madzi otentha.
- Phompho kwa mphindi 5 ndikutsanulira tiyi.
8. Garlic
Garlic imagwira ntchito motsutsana ndi mamina am'magazi. Ndiwothandiza kwambiri kupuma.
- Tafuna 1 kapena 2 adyo clove kenako imwani kapu yamadzi.
9. Wokondedwa
Uchi umakhala ndi machiritso ofatsa komanso opatsa mphamvu, ndikupangitsa kuti ukhale chinthu chodziwika bwino pochiza mkonono. Zimathandizira kupaka pakhosi ndikuchepetsa kunjenjemera.
- Tengani 1 tbsp ya uchi mu kapu yamadzi ofunda ndikumwa izi musanagone.
10. Chamomile
Chamomile ndi zitsamba zina zothandiza zokhala ndi mankhwala osiyanasiyana. Chamomile imakhala ndi zinthu zotsutsana ndi zotupa zomwe zimachepetsa kutupa ndi chifuwa chomwe chimayambitsa kupopera.
- Onjezani tbsp wa maluwa a chamomile kapena sungani thumba la tiyi wa chamomile mu 1 chikho cha madzi.
- Wiritsani maluwa kwa mphindi 10 ndikusefa.
- Imwani usiku uliwonse musanagone.
11. Fenugreek
Kupota kumatha kuchitika chifukwa chamavuto am'mimba. Fenugreek ndi mankhwala abwino kwambiri kunyumba omwe angachiritse kukorola komwe kumayambitsidwa ndi vuto lakugaya chakudya.
- Lembani nyemba zingapo zamadzi m'madzi kwa theka la ora ndikumwa musanagone.
12. Mafuta a bulugamu
Mafuta a bulugamu ndi imodzi mwazithandizo zothandiza kwambiri pakukorola komanso imalimbana ndi kuchulukana pachifuwa ndikuyeretsa mphuno yanu.
- Musanagone, onjezerani mafuta ofunikira m'mafuta.
- Fungo lomwe lili mlengalenga lithandiza kuti pakhale mphuno.
13. Utsi wa Saline Nasal
Mafuta opopera amchere amachepetsa kutupa m'mphuno ndikukulepheretsani kupopera. Itha kuthana ndi mavuto a sinus, chifuwa kapena matenda omwe angayambitse kutupa m'mphuno.
- Onjezerani mchere wosakaniza ndi madzi.
- Onetsetsani bwino ndikuzisunga mu botolo la kutsitsi.
- Thirani madontho awiri a madzi amchere m'mphuno mwanu musanagone.
14. Sage
Sage ndi zitsamba zamphamvu zomwe zimakhala ndi anti-inflammatory and antimicrobial properties zomwe zimachepetsa kutupa m'mphuno.
- Tengani masamba ochepa anzeru ndikuwonjezera mumphika wamadzi otentha.
- Ikani chopukutira pamutu panu ndikupumira mpweya ndi mphuno ndi pakamwa.
15. Tiyi Wa Ginger
Ginger amakhala ndi ma antibacterial ndi anti-kutupa omwe amachepetsa kukhosi ndi mafuta amthupi. Ginger amatsegulanso mphuno ndikuchepetsa kutupa.
- Onjezani ginger wosweka m'madzi otentha.
- Lolani likhale lotsetsereka kwa kanthawi kenako lisefa.
- Onjezerani uchi pang'ono ku tiyi wa ginger ndikudya.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
10 Zithandizo Zanyumba Zachilengedwe Zobwerera Kumbuyo Zomwe Zidzakupatseni Chithandizo Pompopompo
