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Tsitsi losafunika, makamaka kumaso, ndi vuto lomwe akazi ambiri amakumana nalo. Ngakhale pali njira zosiyanasiyana zothanirana ndi tsitsi lakumaso monga kupukuta, mankhwala a laser ndi ulusi, zotsatira zake ndizosakhalitsa. Ndipo, nthawi zina, amathanso kuwononga khungu lanu. Chifukwa chake, nthawi zonse kumakhala kusankha kwabwino kutsatira njira yachilengedwe.
Ponena za njira zachilengedwe zothetsera tsitsi la nkhope, kodi mudaganizapo zoyeserera kunyumba? Mudzadabwa kudziwa kuti pali zinthu zingapo kukhitchini yanu zomwe zatsimikiziridwa kuti ndizabwino kwambiri kuchotsa tsitsi kumaso.
Chifukwa chake, ngati mukufuna maupangiri oti muchotsere nkhope, yesani mankhwala achilengedwe omwe atchulidwa pansipa:
1. Aloe Vera & Papaya
Papaya mumakhala enzyme yotchedwa papain yomwe imathandiza kuchotsa tsitsi losafunika la nkhope. [1] Kuphatikiza apo, aloe vera amadziwika kuti amasamalira khungu lanu ndikupangitsa kuti likhale lofewa komanso losalala. Imadziwikanso kuti imachepetsa kukula kwa tsitsi nkhope ikagwiritsidwa ntchito limodzi ndi papaya.
Zosakaniza
- 2 tbsp aloe vera gel
- 2 tbsp papaya zamkati
Momwe mungachitire
- Onjezani gel osakaniza wa aloe vera ndi papaya zamkati mu mphika.
- Sakanizani zosakaniza zonse kuti mupange phala.
- Ikani phala pankhope panu.
- Zisiyeni kwa mphindi pafupifupi 20 kapena mpaka ziume kwathunthu.
- Sambani ndi madzi ozizira.
- Bwerezani izi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.
2. Madzi a Ndimu & Shuga
Madzi a mandimu amakhala ndi bleach wofatsa ndipo amachepetsa khungu lanu. Zimathandizanso kuchotsa tsitsi la nkhope likagwiritsidwa ntchito limodzi ndi shuga. [ziwiri]
Zosakaniza
- 2 tbsp madzi a mandimu
- 2 tbsp shuga
Momwe mungachitire
- Phatikizani zonse ziwiri mu mbale.
- Kutenthetsani chisakanizocho kwa mphindi zingapo ndikulola kuti chizizire.
- Ikani phala kudera lomwe lakhudzidwa. Lolani kuti liume.
- Sambani ndi madzi ozizira.
- Bwerezani izi katatu pamlungu pazotsatira zomwe mukufuna.
3. Mazira Oyera & Chimanga
Mwachilengedwe, mazira azungu ndi njira yabwino kwambiri yochotsera tsitsi losafunikira pomwe chimanga chimapangitsa kuti chikhale cholimba komanso chosalala, kupangitsa kuti tsitsi la nkhope likhale losavuta.
Zosakaniza
- Dzira 1
- 1 tsp chimanga
- 1 tbsp shuga
Momwe mungachitire
- Patulani dzira yolk kuchokera loyera. Chotsani yolk ndikusunthira choyera m'mbale.
- Onjezerani chimanga ndi shuga ndikusakaniza bwino.
- Ikani phala kudera lomwe lakhudzidwa. Lolani kuti liume.
- Sambani ndi madzi ozizira.
- Bwerezani izi katatu pamlungu pazotsatira zomwe mukufuna.
4. Phalaphala & nthochi
Oatmeal imakhala ndi ma antioxidants amphamvu omwe amachepetsa kufiira kwa khungu komanso kuyabwa. Mulinso zinthu zodzikongoletsera zomwe zimathandiza kusunga chinyezi pakhungu lanu. Oatmeal ndi nthochi amapanga paketi yabwino yochotsa tsitsi kumaso. [3]
Zosakaniza
- 1 tbsp oatmeal
- 1 tbsp nthochi zamkati
Momwe mungachitire
- Mu mbale, onjezerani mafuta a oatmeal ndi nthochi ndikusakaniza zonsezo.
- Ikani chisakanizo pamaso panu.
- Siyani kwa mphindi 15 kenako ndikutsukeni ndi madzi ozizira.
- Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.
5. Uchi, Turmeric, & Rosewater
Turmeric ili ndi ma antibacterial ndi antiseptic omwe amathandizira kuchotsa tsitsi la nkhope. [4] Mutha kuyigwiritsa ntchito limodzi ndi uchi ndi rosewater.
Uchi uli ndi mafuta abwino kwambiri okongoletsa khungu. Kumbali inayi, turmeric ili ndi ma antibacterial ndi ma antifungal omwe amathandiza pakhungu lotonthoza khungu ndikuchotsa tsitsi lakumaso.
Zosakaniza
- 1 tbsp uchi
- 1 tsp turmeric ufa
- 1 tbsp madzi a rose
Momwe mungachitire
- Onjezani uchi ndi turmeric ufa m'mbale ndikusakaniza mpaka mutapeza phala lokhazikika.
- Kenako, onjezerani madzi amchere ndikusakaniza bwino.
- Ikani phala pankhope panu ndikusiya mphindi 20.
- Sambani ndi madzi ozizira ndikuphimba.
- Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.
6. Madzi a anyezi & Masamba a Basil
Izi ndi njira zabwino kwambiri zochotsera tsitsi kumaso. Ngakhale madzi a anyezi amadziwika kuti amalimbikitsa kukula kwa tsitsi, akagwiritsidwa ntchito limodzi ndi masamba a basil, amadziwika kuti amachepetsa kukula kwa tsitsi.
Zosakaniza
- 2 tbsp madzi a anyezi
- Masamba ochepa a basil
Momwe mungachitire
- Dulani anyezi ndikuphwanya masamba a basil. Gwirani zosakaniza zonse pamodzi kuti mupange phala. Onjezerani madzi pang'ono ngati kuli kofunikira.
- Ikani phala ili kudera lomwe lakhudzidwa ndikuwasiya kwa mphindi pafupifupi 20.
- Sambani ndi madzi.
- Bwerezani izi katatu pamlungu pazotsatira zomwe mukufuna.
7. Papaya Zamkati
Papaya mumakhala enzyme yotchedwa papain yomwe imathandiza kuchotsa tsitsi losafunika la nkhope. [1]
Zosakaniza
- 2 tbsp papaya zamkati
- & frac12 tsp turmeric ufa
Momwe mungachitire
- Pewani zamkati papaya zamkati ndi turmeric ufa kuti mupange phala losalala.
- Ikani phala ili kudera lomwe lakhudzidwa ndikuwasiya kwa mphindi pafupifupi 20.
- Sambani ndi madzi ozizira.
- Bwerezani izi katatu pamlungu pazotsatira zomwe mukufuna.
8. Mkaka & Balere
Mkaka ndi barele onse amadziwika kuti amamatira kumaso kwanu akagwiritsidwa ntchito pamutu. Ndipo, akasakaniza akachotsedwa, amayamba kuchotsa tsitsi lakumaso pamodzi ndi khungu lakufa.
Zosakaniza
- 2 tbsp mkaka
- 2 tbsp balere ufa
- 1 tsp madzi a mandimu
Momwe mungachitire
- Onjezerani mkaka ndi ufa wa barele m'mbale ndikusakaniza mpaka mutapeza phala lokhazikika.
- Kenako, onjezerani madzi a mandimu ndikusakaniza bwino.
- Ikani phala pankhope panu ndikulisiya kwa theka la ola.
- Sambani ndi madzi ozizira ndikupukuta.
- Bwerezani izi katatu pamlungu pazotsatira zomwe mukufuna.
9. Apurikoti & Uchi
Apricots ndi gwero labwino kwambiri la ma antioxidants omwe amathandiza kuchotsa tsitsi la nkhope bwino. Mutha kuyiphatikiza ndi uchi pakhungu lofewa komanso lowala. [5]
Zosakaniza
- 2 tbsp apurikoti ufa
- 1 tbsp uchi
Momwe mungachitire
- Mu mbale, onjezerani ufa wa apurikoti ndi uchi ndikusakaniza zonse zosakaniza bwino kuti musakanikirane.
- Ikani chisakanizo pamaso panu.
- Siyani pamenepo kwa mphindi 15 ndikutsuka ndi madzi ofunda.
- Bwerezani izi katatu pamlungu pazotsatira zomwe mukufuna.
10. Garlic
Wolemera vitamini C, adyo amadziwika kuti amachotsa tsitsi lakumaso. Mutha kupanga phala wopanga kunyumba popera ma clove osaphika ndi madzi pang'ono. Omwe ali ndi khungu loyera ayenera kupewa kugwiritsa ntchito adyo pankhope zawo.
Zosakaniza
- 1 tbsp adyo phala
Momwe mungachitire
- Tengani kuchuluka kwa adyo phala ndikuligwiritsa ntchito kudera lomwe lakhudzidwa.
- Sungunulani pang'ono kwa mphindi 5 kenako musiyeni kwa mphindi 30.
- Pukutani ndi madzi ofunda.
- Ikani mafuta onunkhira.
- Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.
11. Gelatin & Mkaka
Gelatin ndi phala la mkaka ndizomata kwambiri ndipo chifukwa cha momwe zimakhalira, zimakupatsani mwayi wothothola tsitsi kunyumba popanda kuyambitsa khungu kapena zotupa.
Zosakaniza
- 1 tbsp gelatin yosasangalatsa
- 3 tbsp mkaka
- & frac12 tsp madzi a mandimu
Momwe mungachitire
- Sakanizani gelatin ndi mkaka m'mbale kuti mupange phala.
- Kenako, onjezerani madzi a mandimu ndikusakaniza bwino.
- Kutenthe pang'ono.
- Ikani phala lotentha pamalo okhudzidwa ndikuwaloleza kuti liume. Onetsetsani kuti phala silitentha kwambiri ndipo lingagwiritsidwe ntchito pankhope.
- Chotsani ndikuchotsa chinyezi.
- Bwerezani izi nthawi ndi nthawi kuti mupeze zotsatira zapompopompo.
12. Tiyi wa Spearmint
Amatchedwanso Mentha spicata, spearmint imayang'anira kupanga mopitilira muyeso wa androgen, motero kumachepetsa kukula kwa tsitsi lakumaso. Mutha kumwa tiyi wopepuka kapena kumangomupaka kumaso pamutu.
Zosakaniza
- Masamba ochepa a mikondo
- Makapu 4 amadzi
- 2 tbsp mkaka
Momwe mungachitire
- Onjezerani madzi ndi spearmint masamba otentha poto.
- Wiritsani pang'ono. Unikani madzi.
- Onjezerani mkaka pamenepo ndikusakaniza bwino ndikuupaka komwe kudwala.
- Sungunulani pang'ono kwa mphindi 5 kenako musiyeni kwa mphindi 30.
- Pukutani ndi madzi ofunda.
- Ikani mafuta onunkhira.
- Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.
13. Madzi a Orange & Powder Peel
Madzi a lalanje, akaphatikizidwa ndi ufa wa mandimu, amapanga phala lomata lomwe limakupatsani mwayi wotsuka tsitsi lakumaso kunyumba osayambitsa khungu kapena zotupa.
Zosakaniza
- 2 tbsp madzi a lalanje
- 2 tbsp mandimu peel ufa
Momwe mungachitire
- Mu mbale, onjezerani madzi a lalanje ndi ufa wa mandimu.
- Sakanizani zosakaniza zonse bwino kuti musakanikirane.
- Ikani chisakanizo pamaso panu.
- Siyani pamenepo kwa mphindi 15 ndikutsuka ndi madzi ofunda.
- Bwerezani izi katatu pamlungu pazotsatira zomwe mukufuna.
14. Mbewu za Fenugreek & Green Gram Powder
Mbeu za Fenugreek zimadziwika kuti zimachotsa bwino nkhope komanso zimawongolera kukula kwatsitsi pankhope. Mutha kupanga paketi yopangidwa kunyumba pogwiritsa ntchito fenugreek seed phala ndi gramu wobiriwira wobiriwira.
Zosakaniza
- 2 tbsp mbewu za fenugreek
- 2 tbsp wobiriwira gramu ufa
Momwe mungachitire
- Lembani nyemba za fenugreek usiku wonse. Tsanulirani madzi m'mawa ndikupera nyembazo ndi madzi pang'ono kuti mupange phala.
- Onjezerani ufa wa gramu wobiriwira kuti mupange phala lokhazikika.
- Thirani chisakanizo kumalo okhudzidwa ndikuzisiya kwa mphindi 15.
- Sambani ndi madzi ozizira.
- Bwerezani izi kawiri kapena katatu pamlungu pazotsatira zomwe mukufuna.
15. Mafuta a Lavender Ofunika & Mafuta Amitengo Ya Tiyi
Mafuta a lavender ofunikira ndi mafuta amtiyi amakhala ndi ma antiandrogenic omwe amathandiza kuchepetsa kukula kwa tsitsi la nkhope. [6]
Zosakaniza
- 2 tbsp mafuta ofunika a lavender
- 2 tbsp mafuta a tiyi
Momwe mungachitire
- Phatikizani zonse ziwiri mu mbale.
- Thirani mafuta osakaniza m'deralo.
- Siyani kwa pafupifupi theka la ora.
- Sambani ndi madzi ozizira.
- Bwerezani izi katatu pamlungu pazotsatira zomwe mukufuna.
- [1]Bertuccelli, G., Zerbinati, N., Marcellino, M., Nanda Kumar, N. S., He, F., Tsepakolenko, V.,… Marotta, F. (2016). Zotsatira zakumwa kotsekemera komwe kumayang'aniridwa bwino pamiyeso yakukalamba pakhungu: An antioxidant-control, double-blind Study.Mankhwala oyeserera komanso othandizira, 11 (3), 909-916.
- [ziwiri]Kim, D. B., Shin, G. H., Kim, J. M., Kim, YH, Lee, J. H., Lee, J. S., ... & Lee, OH H. (2016). Antioxidant ndi anti-ukalamba zochitika za zipatso zosakaniza madzi a zipatso. Chemistry yazakudya, 194, 920-927.
- [3]Meydani, M. (2009). Zowonjezera zathanzi la avenanthramides of oats. Ndemanga za zakudya, 67 (12), 731-735.
- [4]Prasad, S., & Aggarwal, B. B. (2011). Kutentha, zonunkhira zagolide. InHerbal Medicine: Biomolecular and Clinical Aspects. Kusindikiza kwachiwiri. CRC Press / Taylor & Francis.
- [5]Bansal, V., Medhi, B., & Pandhi, P. (2005). Uchi - njira yodziwikiranso komanso yothandiza. Kathmandu University magazine Medical (KUMJ), 3 (3), 305-309.
- [6]Tirabassi, G., Giovannini, L., Paggi, F., Panin, G., Panin, F., Papa, R., ... & Balercia, G. (2013). Kugwiritsa ntchito mafuta amtengo wa Lavender ndi Tea pochiza atsikana omwe akhudzidwa ndi hirsutism wofatsa. Journal of endocrinological research, 36 (1), 50-54.