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Kuwonetseredwa ndi kuwala kwa dzuwa kumatha kuyambitsa dzuwa. Kuwonjezeka kwa kuwala kwa dzuwa kumatha ngakhale kuyambitsa makwinya, ukalamba, zilema, mtundu wa khungu komanso khansa yapakhungu. Mwamwayi pali njira zabwino kwambiri zochotsera khungu kumaso ndikuwonekera pakhungu mpaka dzuwa. Khungu limathandiza kuteteza ziwalo zamkati kuvulala, kutentha ndi matenda komanso zimathandizira kutaya zinyalala zamtundu wa thukuta. Chifukwa chake ndikofunikira kuti muteteze khungu lanu mukamapita padzuwa.
Khungu lathu limakhala ndi pigment yotchedwa melanin yomwe imapangidwa ndi maselo apadera otchedwa melanocytes. Melanin amateteza thupi lathu potengera kuwala kwa dzuwa. Thupi lathu likawonetsedwa ndi cheza chochokera ku dzuwa, thupi limatulutsa melanin wambiri pakhungu kuti athane ndi kuwonongeka kwa radiation ndi kuteteza khungu. Ngati melanin yambiri ipangidwa, imayambitsa khungu komanso kuda.
Mitundu 10 Yabwino Kwambiri Yachilengedwe Yodzipangira Yokha Yamitundu Yonse Yakhungu
M'chilimwe vuto la suntan ndilambiri. Ndibwino kuti tipewe kuyatsidwa khungu popewa kupezeka padzuwa makamaka kuyambira 11am mpaka 4pm. Pali mitundu yosiyanasiyana ya mafuta omwe amapezeka pamsika kuti achotse kapena kuwalitsa khungu. Ena mwa mafuta ochotsa dzuwa akhoza kukhala ndi zomwe sizili bwino pakhungu lanu. Zitha kukhalanso zotsika mtengo. Mafuta ena amatha kukulitsa kuwonongeka kwa khungu lomwe lidayatsidwa kale. Chifukwa chake, muyenera kusankha mankhwala achilengedwe akhungu loyenda khungu lomwe ndi lotetezeka komanso lilibe mankhwala.
Momwe mungachepetse dzuwa? Lero, Boldsky agawana nanu zithandizo zanyumba zothandiza kuchotsa khungu kumaso ndi khungu lina lowonekera. Mutha kubweretsanso mawonekedwe achilengedwe pakhungu poyesa mankhwala akunyumba omwe ali oyenera.
Onani malangizo ena omwe mungapangire kuti muthane ndi dzuwa.
Nkhaka Ndi Msuzi Wa Ndimu
Ichi ndi chimodzi mwazomwe anthu amagwiritsira ntchito khungu la dzuwa. Tengani supuni ya madzi a nkhaka ndikusakaniza ndi madzi a theka ndimu. Onjezani uzitsine wa turmeric wothira timadziti ndikupanga phala. Ikani mafutawo pakhungu lomwe lakhudzidwa. Siyani kusakaniza pakhungu kwa mphindi zosachepera 20 ndikutsuka ndi madzi. Madzi a nkhaka amatulutsa mphamvu yozizira ndipo asidi wa citric omwe amapezeka mu mandimu amakhala ngati bulitchi ndipo amathandizira kuchotsa khungu.
Aloe Vera Gel
Iyi ndi imodzi mwazithandizo zabwino kwambiri zapakhomo zochotsera dzuwa kumaso. Zamkati mkati mwa masamba a chomera cha Aloe Vera ndi njira yabwino yochotsera khungu. Ikani pamadera owoneka bwino. Gwiritsani ntchito gel osalala kuchokera masamba kuti mupeze zotsatira mwachangu. Ikani gel osakaniza usiku kuti muchepetse khungu.
Mkaka Ndi Msuzi Wa Ndimu
Kodi mungachepetse bwanji khungu pakhungu lanu? Izi zimapereka mpumulo pompopompo pakhungu lanu loderako. Mutha kuthira mkaka wosakaniza, madzi a mandimu ndi uzitsine wa turmeric. Mkaka umatsuka khungu komanso umatontholetsa khungu. Madzi a mandimu ndi mankhwala achilengedwe owotchera dzuwa. Siyani kusakaniza pakhungu mpaka louma ndipo pakatha mphindi 20 ndikutsuka.
Msuzi Wophika Ndi Msuzi
Ma anti-oxidants mu phwetekere amapangitsa khungu kukhala loyera komanso kupindika kumachepetsa khungu. Pangani phala la phwetekere watsopano ndikuwonjezera supuni ya yogati. Sakanizani kuti apange phala losalala ndikuligwiritsa ntchito kudera lomwe lakhudzidwa ndi khungu. Onjezerani madontho angapo a mandimu mu chisakanizo kuti mupeze zotsatira zachangu komanso zabwino. Tsukani madzi osakaniza pambuyo pa theka la ola.
Ufa wa Gram, Kusakaniza kwa Rosewater
Iyi ndi imodzi mwazithandizo zabwino kwambiri zapakhomo pakhungu lofufuka. Sakanizani supuni ya ufa wa gramu ndi supuni imodzi ya madzi a duwa ndikupanga phala lochepa. Ikani pamaso, m'manja ndi madera ena okhudzidwa ndi thupi. Sambani ndi madzi ofunda pakadutsa mphindi 20. Madzi a Rose amachotsa kutentha kwa dzuwa pakhungu ndipo amathandiza kuzizira pakhungu. Ufa wa gram umagwira ngati chimbudzi komanso umapatsa zomanga thupi pakhungu.
Mkaka Ndi Turmeric
Ichi ndi chimodzi mwazithandizo zachilengedwe zothandiza kwambiri kuchotsa khungu. Turmeric ili ndi zinthu zotsutsana ndi septic ndipo imagwiritsidwa ntchito m'mankhwala osiyanasiyana okonzanso khungu. Sakanizani masupuni awiri a mkaka ndi theka la supuni ya turmeric ufa kuti mupange phala ndikuwapaka m'malo akhungu. Sambani ndi madzi pakatha mphindi 20 kuti mupeze khungu lowoneka bwino.
Sandalwood, Kuphatikiza kwa Rosewater
Sandalwood imapereka kuzizira pakhungu. Pangani phala lakuda ndi ufa wa sandalwood ndi madzi owuka ndikuwapaka pamagulu okhudzidwa. Pambuyo ola limodzi tsukani maderawo ndi madzi.
Maamondi Ndi Mkaka
Mkaka umatsuka ndipo vitamini E mu maamondi amathandizira kuchepetsa mphamvu ya khungu. Pangani phala la maamondi mu chopukusira. Sakanizani ndi mkaka ndikugwiritsa ntchito malo ofiira m'thupi .. Sambani ndi madzi otentha a luke pakatha mphindi 30.
Madzi a Kokonati
Ikani madzi atsopano a kokonati pamalo omwe afukidwa ndi dzuwa ndikuwasiya kuti aume. Bwerezani zochitikazo katatu katatu pasanathe mphindi 30. Sambani malo omwe mwapaka ndi madzi ozizira pakatha theka la ola. Bwerezani izi kwa masiku angapo kuti mubwezeretse khungu lanu labwinobwino.
Yoghurt Ndi Msuzi Wa Orange
Vitamini C ndi alpha hydroxyl acid zomwe zimapezeka mu madzi a lalanje zimathandiza pakutha khungu. Asidi wa lactic omwe amapezeka mu yoghurt amawunikira khungu lakuda. Sakanizani madzi ofanana a lalanje ndi yogurt ndikuzigwiritsa ntchito kuchiritsa khungu.
Uchi Ndi Msuzi Wa Ndimu
Uchi uli ndi mphamvu zochiritsa ndipo ndi wabwino wofewetsa. Madzi a mandimu amawotcha khungu kuti achotse khungu. Sakanizani uchi ndi madzi a mandimu magawo ofanana ndikugwiritsa ntchito kuchotsa khungu ndikupeza khungu lowoneka bwino. Uchi ndiwo mafuta onunkhiritsa bwino ndipo ndi imodzi mwazithandizo zabwino kwambiri zachilengedwe zakupsa ndi dzuwa pankhope.
Chakudya cha Oat ndi Mkaka wa Batala
Oatmeal amapereka chakudya pakhungu ndipo buttermilk amatonthoza khungu ndikutsuka khungu. Sakanizani batala watsopano ndi ufa wa oatmeal ndikuthira phala ili m'malo owalidwa. Izi zidzachotsa matani mwachangu. Sungani chisakanizocho kwa ola limodzi ndikusamba ndi madzi.
Mbatata Ndi Ndimu
Chotsani khungu la mbatata ndikupera mbatata yatsopano kuti mupange phala mu blender. Sakanizani madzi a mandimu ndi phala la mbatata ndikuzisakaniza m'malo omwe akhudzidwa. Siyani kusakaniza kwa thupi kwa mphindi 30 ndikutsuke ndi madzi ozizira.
Mashed Papaya Ndi Honey
Mapapaya osenda amathandiza khungu kuti lisatenthe ndipo uchi womwe umapezekamo umasakaniza khungu. Papaya amatsukanso khungu.
Safironi ndi Mkaka wa Mkaka
Pangani phala la kirimu watsopano ndi safironi poyika safironi mu kirimu usiku wonse. Mmawa wotsatira perekani chisakanizo pa tan. Izi zidzakupatsani zotsatira zabwino. Mudzawona kuti mawonekedwe anu asinthidwa ndi mankhwalawa.
Mafuta a Sesame ndi Mafuta a Almond
Sakanizani magawo anayi a mafuta a sesame, gawo limodzi mafuta amondi ndi gawo limodzi la maolivi. Pakani mafuta awa pankhope panu kwa mphindi 20 ndikusambitsani ndi sopo wofatsa. Izi zidzakonza mawonekedwe anu.
