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Zowotcha mafuta zomwe zimadyedwa ku India nthawi zambiri sizimatengedwa mozama padziko lonse lapansi. Anthu ambiri amayang'ana zakudya za ku Mediterranean kapena zakudya zina zakunja kuti achepetse kunenepa. Koma kwenikweni, zakudya zambiri zaku India zimatha kukuthandizani kuti muchepetse. Zakudya zoyaka mafutazi zimapezeka mukakhitchini mwanu koma mwina simumawawona. Zowotcha mafuta zambiri zomwe zimadyedwa ku India zitha kuyesedwanso padziko lonse lapansi.
Tikati mafuta opsereza ku India, tikukamba za zosakaniza zabwino zomwe Amwenye amagwiritsa ntchito. Zosakaniza zathanzizi zimagwiritsidwa ntchito kuphika zakudya zaku India. Mwachitsanzo, mafuta a mpiru ndiwothandiza kwambiri pamafuta omwe amagwiritsidwa ntchito ku India. Dziko lonse lapansi limaganiza kuti mafuta a maolivi ndiye mafuta ophikira okha omwe ndi athanzi. Koma mafuta a mpiru nawonso akhoza kukhala chakudya choyaka mafuta kwa inu.
Zonunkhira zambiri ndizowotcha mafuta zomwe zimagwiritsidwa ntchito ku India. Tonsefe tikudziwa kuti zakudya zaku India zimagwiritsa ntchito zonunkhira zosiyanasiyana. Ndipo zonunkhira izi ndizopangira zathanzi zomwe zingapangitse kuti muchepetse thupi. Sinamoni mwachitsanzo ndi chakudya choyaka mafuta. Itha kugwiritsidwanso ntchito m'malo mwa shuga.
Nawa owotcha mafuta omwe amagwiritsidwa ntchito ku India omwe aliyense ayenera kuyesa.
Mphepo yamkuntho
Turmeric ndi imodzi mwazonunkhiritsa zabwino kwambiri zomwe zimagwiritsidwa ntchito kukhitchini yaku India. Turmeric imathandiza kuthana ndi mafuta oopsa mthupi lanu ndikuchepetsa mafuta oyipa a cholesterol.
Adyo
Garlic imadziwika kwambiri chifukwa chokhala zonunkhira zathanzi pamtima. Allicin yemwe amapezeka mu adyo amathandizira kulimbana ndi cholesterol yoyipa komanso amakuwonetsani momwe mungafunire kudya. Garlic ili ndi ma calories opanda ziro.
Chillies
Chillies ndiwowotcha mafuta kwambiri. Capsiacin yomwe imapezeka mu tsabola imawapangitsa kuzokometsera. Mankhwala omwewo amathandizanso kukulitsa kuchuluka kwa kagayidwe kake.
Mazira
Mosiyana ndi zomwe ambiri amakhulupirira, mazira amakhala athanzi komanso amalimbikitsa kuchepa thupi. Mazira ali ndi magawo oyenera a mapuloteni, mafuta ndi omega-3 fatty acids. Amapereka thupi lanu mphamvu komanso cholesterol yabwino.
Mandimu
Ndimu siwotchera mafuta omwe amadya ku India kokha. Ndizopangira zokongola padziko lonse lapansi. Komabe, mandimu ndi imodzi mwazakudya zabwino kwambiri zowotcha mafuta zomwe zimapezeka pafupifupi kukhitchini iliyonse yaku India. Zomwe muyenera kuchita ndikuzigwiritsa ntchito moyenera.
Sinamoni
Sinamoni amakuthandizani kuchepetsa shuga kuti thupi lanu lisasunge mafuta ambiri. Sinamoni ufa ukhozanso kugwiritsidwa ntchito m'malo mwa shuga. Sinamoni ndi gawo la garam masala omwe amagwiritsidwa ntchito pafupifupi pachakudya chilichonse.
Khofi
Khofi ndi chinthu chomwe Amwenye ambiri amamwa, makamaka kumwera kwa South. Khofi imatha kukulitsa kuchepa kwama metabolism. Ndiye chifukwa chake kukhala ndi makapu awiri a khofi tsiku limodzi kungakuthandizeni kuwotcha mafuta.
Kabichi
Amwenye nthawi zambiri amagwiritsa ntchito masamba a kabichi yaiwisi m'masaladi awo m'malo mwa letesi ya madzi oundana. Ichi ndi chizolowezi chabwino chifukwa kabichi yaiwisi imasiya kusintha kwa shuga ndi carbs kukhala mafuta owonjezera.
Nthochi
Nthochi ndi zakudya zabwino nthawi ya kadzutsa. Mufunika nthochi kuti mupeze mphamvu pompopompo. Amakhalanso ndi fiber zambiri kotero kuti sikuti mukungodya shuga.
Tomato
Tomato omwe amagwiritsidwa ntchito pafupifupi pafupifupi ma curry amwenye ndi zakudya zabwino zothanirana ndi njala yanu. Amakhala ndiudindo wotseka chivundikiro cha m'mimba mwanu ndikupangitsani kuti muzimva msanga.
Mafuta a mpiru
Mafuta a mpiru amakhala ndi mafuta ochepa kwambiri poyerekeza ndi mafuta ena ophikira. Ili ndi mlingo wa michere yofunikira. Mafuta a mpiru onse amakhala ndi thanzi labwino kapena amakuthandizani kuti muchepetse.
Mkaka wamafuta
Buttermilk ndichakumwa chapadera cha ku India chomwe chimapangidwa pogwiritsa ntchito curd. Buttermilk ndi yabwino kupukusa chakudya ndipo imakhala ndi ma calories ochepa. Chuma cha citric mmenemo chimathandizanso kuwotcha mafuta.
Maapulo
Maapulo ndi chipatso chofala chomwe chimadyedwa ku India. Maapulo ali ndi shuga wachilengedwe, mitsempha yambiri komanso zowonjezera zazitsulo. Chipatso ichi ndi chakudya chathunthu chomwe chimathandiza kutentha mafuta.
Moong Dal
Moong dal ndi nyemba yomwe ili ndi mafuta ochepa, imathandiza kuthana ndi cholesterol komanso imakupatsanso mavitamini ofunikira. Ndi mafuta owotchera abwino omwe amadyedwa ku India.
Wokondedwa
Uchi sugwiritsidwa ntchito makamaka m'ma zakudya aku India. Koma ilipo m'makhitchini onse aku India. Kukhala ndi uchi m'malo mwa shuga ndi njira imodzi yochepetsera thupi.
Chitseko
Mafuta ochepa amakhala ndi asidi ambiri omwe amawotcha mafuta ndipo amakhala ndi zopatsa mphamvu zochepa. Curd imathandizanso kugaya chakudya ndipo imakweza mphamvu yanu yamagetsi.
Masamba a Curry
Masamba a Curry omwe ndi zitsamba wamba ku India ali ndi mafuta owopsa. Masamba a curry amathandizira thupi kutulutsa poizoni ndi mafuta omwe adayikidwa mthupi.
