Njira 17 Zachilengedwe Zowongolera Tsitsi Lanu Panyumba

Mayina Abwino Kwa Ana

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Nditumizireni Imelo Onetsani Patsamba

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Tsitsi ndi gawo lofunikira pa umunthu, makamaka kwa atsikana. Ndipo tsitsi lowongoka ndilo chikhumbo cha msungwana aliyense. Tsoka ilo, sikuti tonsefe tili ndi tsitsi lokongola lowongoka. Pakukhumba kwathu kwa tsitsi lowongoka, tayesa zinthu zambiri monga kugwiritsa ntchito chitsulo chosalala, kuyanika mabala komanso mankhwala. Koma njirazi zimadza ndi mtengo. Njirazi zitha kuwononga tsitsi lanu mtsogolo.

Koma kodi mukudziwa kuti pali mankhwala azachilengedwe osiyanasiyana omwe angakuthandizeni kupeza tsitsi lolunjika, komanso lolunjika popanda kuwononga tsitsi lanu? Ndinadabwa, sichoncho?

Musakhale otero! Chifukwa ndizotheka. Zimangofunika kuyesetsa pang'ono ndi kuleza mtima komanso voilà! Muli ndi tsitsi lowongoka lomwe nthawi zonse mumalakalaka.

Tiyeni tiwone njira zachilengedwe izi!

1. Dzira Ndi Mafuta a Maolivi

Mazira ali ndi mapuloteni ambiri, michere komanso vitamini B zovuta zomwe zimalimbikitsa tsitsi ndikulilimbitsa. Mazira amathandizira pakukula kwa tsitsi. ^[1] Mafuta a maolivi amachititsa kuti tsitsi likhale losalala. Olemera ndi vitamini A ndi E, mafuta a maolivi amalimbitsa tsitsi ^[ziwiri] . Kuphatikiza kwa awiriwo kumapangitsa kuti tsitsi likhale labwino ndikuthandizira kuwongola tsitsi lanu.

Zosakaniza

• Mazira awiri
• 3 tbsp maolivi

Momwe mungagwiritsire ntchito

• Dulani mazira mu mbale ndikuwatsitsa.
• Onjezerani mafuta mu mbale ndikusakaniza bwino.
• Ikani chigoba ichi pa tsitsi.
• Siyani kwa ola limodzi.
• Sambani tsitsi lanu ndi shampu yofatsa.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.

2. Mkaka Wa Kokonati Ndi Madzi A mandimu

Mkaka wa kokonati umakongoletsa tsitsi lanu. Imalimbikitsa kukula kwa tsitsi ndikutsitsimutsa tsitsi lowonongeka. Madzi a mandimu ali ndi vitamini C. Amalepheretsa tsitsi kugwa ndipo ali ndi mankhwala olimbana ndi mafangasi omwe amathandiza kutsuka khungu. Chigoba ichi chimapangitsa tsitsi kukhala lofewa, losalala komanso lowongoka.

Zosakaniza

• & frac14 chikho mkaka wa kokonati
• 1 tbsp madzi a mandimu

Momwe mungagwiritsire ntchito

• Sakanizani mkaka wa kokonati ndi mandimu m'mbale.
• Sungani chisakanizo mufiriji usiku wonse.
• Ikani pamutu panu kuyambira muzu mpaka kumapeto m'mawa.
• Siyani kwa mphindi 30.
• Sambani tsitsi lanu.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.

3. Mkaka Ndi Uchi

Mkaka uli ndi calcium, mapuloteni ndi mavitamini omwe amathandiza kulimbitsa tsitsi. Imatulutsanso khungu ndikuthandizira kukula kwa tsitsi. Uchi umanyowa tsitsi. Lili ndi ma antioxidants omwe amateteza kuwonongeka kwa tsitsi. Ilinso ndi mankhwala opha tizilombo komanso ma antibacterial. Kuphatikiza kwa mkaka ndi uchi sikungowongola tsitsi komanso kumapangitsa kuti likhale labwino.

Zosakaniza

• & mkaka wa chikho wa frac12
• 2 tbsp uchi

Momwe mungagwiritsire ntchito

• Sakanizani mkaka ndi uchi m'mbale.
• Ikani chigoba ichi tsitsi lanu kuyambira kumizu mpaka kumapeto.
• Phimbani tsitsi lanu ndi kapu yakusamba.
• Siyani kwa maola awiri.
• Sambani tsitsi lanu ndi shampu yofatsa komanso madzi ozizira.

4. Mpunga Ndi Dzira

Ufa wampunga umatsitsimula tsitsi ndipo umathandiza kuti liwongole. Dzira ndi mkaka zimadyetsa tsitsi.

Zosakaniza

• 1 dzira loyera
• 5 tbsp ufa wa mpunga
• & mkaka wa frac14

Momwe mungagwiritsire ntchito

• Sakanizani zosakaniza zonse mu mbale.
• Ikani izi kusakaniza tsitsi lanu.
• Siyani pa ola limodzi.
• Sambani ndi madzi osalala.

5. Aloe Vera Ndi Mafuta a Kokonati

Aloe vera amalimbikitsa kukula kwa tsitsi. Enzyme ya proteolytic yomwe ilipo mu aloe vera imathandizira kukonza maselo akhungu lakufa pamutu ndipo motero imadyetsa khungu. ^[3] Zimapangitsa tsitsi kukhala losalala. Mafuta a coconut amakhala ndi lauric acid omwe amaletsa kuwonongeka kwa tsitsi. ^[4] Pamodzi, afewetsa ndikuwongola tsitsi.

Zosakaniza

• & frac14 chikho aloe vera gel
• & frac14 chikho mafuta a kokonati

Momwe mungagwiritsire ntchito

• Kutenthetsa mafuta a kokonati.
• Sakanizani gel osakaniza ndi aloe mu mafuta a kokonati.
• Ikani phala pamutu panu.
• Siyani pa ola limodzi.
• Sambani tsitsi lanu ndi madzi abwinobwino.

Zindikirani: Ndi bwino kugwiritsira ntchito gel osakaniza wa aloe vera kuchokera kutsamba.

6. nthochi ndi uchi

Olemera ndi vitamini C, B6, potaziyamu ndi mchere, nthochi imanyowetsa khungu ndikubwezeretsanso kutsitsi kwa tsitsi. Imafewetsa tsitsi ndikuletsa kuwonongeka kwa tsitsi. ^[5] Kuphatikiza pakupanga tsitsi lanu lofewa, chigoba ichi chimapangitsa tsitsi lanu kuwoneka molunjika.

Zosakaniza

• 1-2 nthochi
• 2 tsp uchi

Momwe mungagwiritsire ntchito

• Sakanizani nthochi m'mbale.
• Onjezani uchi m'mbale.
• Sakanizani bwino kuti mupange phala.
• Ikani chophimba kumutu kwanu.
• Siyani izo kwa theka la ora.
• Sambani tsitsi ndi shampu yofatsa.
• Gwiritsani ntchito izi kamodzi pa sabata kuti mupeze zomwe mukufuna.

7. Mafuta a Soybean Ndi Mafuta a Castor

Soybean ili ndi mafuta ochuluka monga omega 3 ^[6] , mavitamini B ndi K. Amathandiza kudyetsa khungu. Mafuta a Castor ali ndi mafuta ochuluka monga omega 6 ndi ricinoleic acid ^[7] amene amathandiza kusungunula tsitsi ndi kupewa kuwonongeka. Chigoba ichi chidzabwezeretsa tsitsi lanu, komanso kulipangitsa kuwongoka.

Zosakaniza

• 1 tbsp mafuta a soya
• 2 tbsp castor mafuta

Momwe mungagwiritsire ntchito

• Sakanizani mafuta awiriwo mu chidebe ndikuwotha moto.
• Lolani kuti lizizizira mpaka kutentha.
• Sakanizani chisakanizo pamutu.
• Ikani chisakanizo pa tsitsi kuyambira kumizu mpaka kunsonga.
• Siyani usiku wonse.
• Sambani tsitsi lanu ndi shampoo wofatsa komanso wofewetsa m'mawa.

8. Peyala ndi Mafuta a Maolivi

Olemera ndi mavitamini A, B6, D ndi E, ^[8] ndi michere, peyala imadyetsa khungu. Lili ndi mafuta acid ndipo amathandiza kusisitsa tsitsi. Chigoba ichi chimapangitsa tsitsi lanu kuwoneka lathanzi komanso lowongoka.

Zosakaniza

• 1 avocado wakucha
• 2-3 tsp mafuta

Momwe mungagwiritsire ntchito

• Dulani avocado m'mbale.
• Sakanizani pogwiritsa ntchito mafuta kuti mupeze phala.
• Gawani tsitsi ndikugwiritsa ntchito chigoba pogwiritsa ntchito burashi.
• Mukayika chigoba, kuphimba mutu ndi kapu yakusamba.
• Siyani izo kwa mphindi 30.
• Sambani tsitsi lanu pogwiritsa ntchito shampoo wofatsa.

9. Fuller's Earth Or Multani Mitti Tsitsi Lonyamula

Multani mitti imathandizira kuti magazi aziyenda bwino motero imathandizira maubweya atsitsi. Amakongoletsa tsitsi ndikutsuka khungu. Chigoba ichi chimatsitsimutsa tsitsi lanu ndikuthandizira kuwongola.

Zosakaniza

• 1 dzira loyera
• 5 tbsp ufa wa mpunga
• 1 chikho multani mitti
• & mkaka wa chikho wa frac12

Momwe mungagwiritsire ntchito

• Sakanizani zosakaniza zonse m'mbale kuti mupeze phala. Phala liyenera kukhala lofanana.
• Sambani tsitsi lanu.
• Ikani paketi pamutu panu kuyambira muzu mpaka kumapeto.
• Siyani pa ola limodzi.
• Sambani tsitsi lanu ndi madzi ozizira ndi shampoo wofatsa, makamaka wopanda sulphate.

10. Aloe Vera Gel ndi Mbewu za fulakesi

Mbeu za fulakesi zili ndi vitamini E ndi omega 3 fatty acids. ^[9] Amadyetsa ma follicles atsitsi ndikulimbikitsa kukula kwa tsitsi. Onsewa pamodzi adzakupatsani tsitsi lofewa komanso lowongoka.

Zosakaniza

• 3 tbsp mbewu za fulakesi
• 2 tbsp aloe vera gel
• 1 tbsp madzi a mandimu
• 2 tsp uchi
• 1 tsp mafuta a castor
• Madzi

Momwe mungagwiritsire ntchito

• Ikani nyemba za fulakesi m'madzi kuti ziziphika.
• Lolani kuti lizizire.
• Unikani madzi.
• Onjezani aloe vera gel, uchi, mandimu ndi mafuta a castor m'madzi.
• Dulani tsitsi lanu.
• Ikani chisakanizo pamutu panu kuyambira muzu mpaka kumapeto.
• Siyani kwa mphindi 20-30.
• Sambani tsitsi lanu ndi madzi ofunda.
• Lolani kuti liume.

11. Viniga ndi Yogurt

Viniga amalimbikitsa kuthamanga kwa magazi motero amalimbikitsa kukula kwa tsitsi. Ili ndi ma antibacterial and antifungal properties ndipo imathandizira kukhalabe ndi pH pamutu. Lactic acid yomwe ili mu yogurt imathandizira kutsuka khungu ndikupangitsa kukula kwa tsitsi. Lili ndi mapuloteni omwe amalimbitsa khungu. Pamodzi, akupatsani tsitsi losalala ndi lowongoka.

Zosakaniza

• & frac12 chikho yogurt
• 1 tsp viniga
• 1 tsp uchi

Momwe mungagwiritsire ntchito

• Sakanizani zonse pamodzi mu mbale.
• Ikani chigoba pa tsitsi lanu ndi pamutu.
• Siyani izo kwa mphindi 30.
• Sambani tsitsi lanu.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.

12. nthochi ndi Papaya

Papaya ali ndi ma antioxidants ambiri, ^[10] mavitamini B ndi C, fiber ndi mchere. Amadyetsa khungu ndikulimbikitsa kukula kwa tsitsi. Pamodzi, amalimbitsa tsitsi ndikulunjika.

Zosakaniza

• Nthochi 1
• & frac12 papaya
• A supuni ya uchi

Momwe mungagwiritsire ntchito

• Sakanizani nthochi m'mbale.
• Sakanizani papaya ndi kuwonjezera pa mbale.
• Onjezani uchi m'mbale ndikusakaniza bwino.
• Sakanizani chisakanizo mu blender kuti muchotse ziphuphu zilizonse.
• Ikani phala pamutu panu kuyambira kumizu mpaka kumapeto.
• Siyani mpaka itauma.
• Sambani bwinobwino ndi shampu yofatsa komanso madzi ozizira.
• Phulitsani tsitsi lanu.

13. Mkaka, Uchi Ndi Strawberry

Strawberry imakhala ndi folic acid, vitamini C, ^{[khumi ndi chimodzi]} B5 ndi B6 ndikuthandizira kukula kwa tsitsi ndikupewa kugwa kwa tsitsi. Mukaphatikizidwa ndi mkaka ndi uchi, strawberries imakuthandizani kuwongola tsitsi lanu.

Zosakaniza

• 1 chikho mkaka
• 2 tbsp uchi
• 3 strawberries wamkulu

Momwe mungagwiritsire ntchito

• Onjezani sitiroberi m'mbale ndikuwapaka.
• Onjezerani mkaka ndi uchi mu mbale.
• Sakanizani bwino kuti mupeze phala losalala.
• Ikani phala pamutu panu.
• Siyani kwa maola awiri.
• Sambani tsitsi lanu ndi shampu yofatsa komanso madzi ozizira.
• Sakanizani pakati pa tsitsi lonyowa ndi chisa chachikulu.
• Mpweya umayanika tsitsi.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.

14. Aloe Vera Ndi Sandalwood / Rosemary Mafuta Chigoba

Mafuta a Sandalwood amathandizira kukula kwa tsitsi ndikusunga khungu labwino. Mafuta a rosemary amalimbikitsa kukula kwa tsitsi mwakudyetsa makolowo. Ili ndi ma antioxidants omwe amathandiza kulimbana ndi kuwonongeka kwakukulu kwaulere. Ilinso ndi ma antibacterial properties ndipo imalimbikitsa kukula kwa tsitsi. ^[12] Pamodzi, athandizanso kuwongola tsitsi lanu.

Zosakaniza

• 1 chikho aloe vera gel
• 2 tsp mafuta
• 6-7 madontho a sandalwood kapena mafuta a rosemary

Momwe mungagwiritsire ntchito

• Sakanizani zonse pamodzi mu mbale.
• Ikani chophimba kumutu kwanu kuyambira muzu mpaka kumapeto pogwiritsa ntchito zisa.
• Siyani kwa maola awiri.
• Sambani tsitsi lanu ndi shampu yofatsa.

15. Msuzi wa Selari

Madzi a udzu winawake ali ndi vitamini A wambiri ndipo amathandiza kuti khungu likhale lonyowa. Amadyetsa mizu ndikuthandizira pakukula kwa tsitsi. Idzasiya tsitsi lanu likuwoneka losalala komanso lowongoka.

Zosakaniza

• Masamba angapo a udzu winawake

Momwe mungagwiritsire ntchito

• Chotsani msuzi m'masamba.
• Sungani mu botolo.
• Refrigerate usiku umodzi.
• Ikani tsitsi lanu m'mawa.
• Phatikizani kupyola tsitsi lanu.
• Valani kapu yakusamba.
• Siyani izo kwa mphindi 30.
• Sambani tsitsi lanu.
• Lolani kuti liume.

16. Apple Cider Vinyo woŵaŵa

Vinyo wosasa wa Apple amadyetsa khungu ndikulimbikitsa kukula kwa tsitsi. Acetic acid yomwe imakhalamo imatsuka tsitsi. Izi zipatsa tsitsi lanu kuwala kowoneka bwino komanso mawonekedwe owongoka.

Zosakaniza

• 2 tbsp apulo cider viniga
• 1 chikho madzi

Momwe mungagwiritsire ntchito

• Sakanizani vinyo wosasa ndi madzi.
• Sambani tsitsi lanu.
• Ikani chisakanizocho pamutu panu ndikusisita pamutu.
• Siyani kaye kwa mphindi zochepa.
• Muzimutsuka tsitsi lanu ndi madzi ozizira.

17. Mowa

Mowa ndi wolemera kwambiri pakachitsulo ^[13] chomwe chimadyetsa tsitsi ndikupewa kutayika kwa tsitsi. ^[14] Ili ndi zida za antioxidant. Zimapangitsa tsitsi lanu kukhala lathanzi komanso lowongoka.

Zosakaniza

• Mowa

Momwe mungagwiritsire ntchito

• Sambani tsitsi lanu ndikuzigawa.
• Ikani mowa pagawo lililonse.
• Siyani kwa mphindi 5.
• Muzimutsuka tsitsi lanu ndi madzi ozizira.
• Lolani kuti liume.

Zindikirani: Onetsetsani kuti mukugwiritsa ntchito mowa wosalala.

1. [1]Nakamura, T., Yamamura, H., Park, K., Pereira, C., Uchida, Y., Horie, N., ... & Itami, S. (2018). Peptide Wochulukitsa Tsitsi Mwachilengedwe: Dzira Losungunuka Ndi Nkhuku Yolk Mapeputisayidi Amalimbikitsa Kukula Kwa Tsitsi Kupitilira Kupanga kwa Vascular Endothelial Growth Factor Production. Zolemba pa chakudya chamankhwala.
2. [ziwiri]Pezani nkhaniyi pa intaneti Tong, T., Kim, N., & Park, T. (2015). Kugwiritsa ntchito kwamtundu wa oleuropein kumapangitsa kukula kwa tsitsi la anagen pakhungu la mbewa la telogen. PloS imodzi, 10 (6), e0129578.
3. [3]Rajeswari, R., Umadevi, M., Rahale, C. S., Pushpa, R., Selvavenkadesh, S., Kumar, K. S., & Bhowmik, D. (2012). Aloe vera: chomera chodabwitsa ntchito zake zachikhalidwe komanso zachikhalidwe ku India. Journal of Pharmacognosy and Phytochemistry, 1 (4), 118-124.
4. [4]Kutulutsidwa, A. S., & Mohile, R. B. (2003). Zotsatira zamafuta amchere, mafuta a mpendadzuwa, ndi mafuta a coconut popewa kuwonongeka kwa tsitsi. Zolemba za sayansi yodzikongoletsa, 54 (2), 175-192.
5. [5]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Kugwiritsa ntchito nthochi kwachikhalidwe komanso mankhwala. Journal of Pharmacognosy and Phytochemistry, 1 (3), 51-63.
6. [6]Pezani nkhaniyi pa intaneti Covington, M. B. (2004). Omega-3 fatty acids. Wachipatala waku America. 70 (1), 133-140.
7. [7]Patel, V. R., Dumancas, G. G., Viswanath, L.CK, Maples, R., & Subong, B. J. J. (2016). Mafuta a Castor: katundu, magwiritsidwe, ndikukhathamiritsa kwa magawo azakapangidwe kazamalonda. Malingaliro a lipid, 9, LPI-S40233.
8. [8]Dreher, M.L, & Davenport, A. J. (2013). Kupanga kwa avocado komanso zotsatira zake zathanzi. Kuwunika kofunikira pa sayansi yazakudya ndi zakudya, 53 (7), 738-750.
9. [9]Martinchik, A.N, Baturin, A. K., Zubtsov, V. V., & Molofeev, V. (2012). Thandizo lazakudya ndi magwiridwe antchito a flaxseed.Voprosy pitaniia, 81 (3), 4-10.
10. [10]Mahattanatawee, K., Manthey, J. A., Luzio, G., Talcott, S. T., Goodner, K., & Baldwin, E. A. (2006). Zochita zonse za antioxidant ndi fiber zomwe zimasankhidwa ku zipatso zam'malo otentha ku Florida. Journal of chemistry zaulimi ndi chakudya, 54 (19), 7355-7363.
11. [khumi ndi chimodzi]Giampieri, F., Alvarez-Suarez, J. M., & Battino, M. (2014). Strawberry ndi thanzi laumunthu: Zotsatira zopitilira antioxidant zochitika. Journal of Agriculture and Food Chemistry, 62 (18), 3867-3876.
12. [12]Murata, K., Noguchi, K., Kondo, M., Onishi, M., Watanabe, N., Okamura, K., & Matsuda, H. (2013). Kulimbikitsa kukula kwa tsitsi ndi Rosmarinus officinalis kuchotsa tsamba. Kafukufuku wa Phytotherapy, 27 (2), 212-217.
13. [13]Sripanyakorn, S., Jugdaohsingh, R., Elliott, H., Walker, C., Mehta, P., Shoukru, S., ... & Powell, J. J. (2004). Silicone mowa komanso kupezeka kwake mwa odzipereka athanzi. Briteni Journal of Nutrition, 91 (3), 403-409.
14. [14]Araújo L.L D., Wowonjezera, F., & Campos, P. M. B. G. M. (2016). Kugwiritsa ntchito silicon pakhungu ndi chisamaliro cha tsitsi: njira yamagetsi yomwe ilipo komanso yothandiza. Anais brasileiros de dermatologia, 91 (3), 331-335.

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