18 Njira Zothandiza Panyumba Pazaka Zosasinthasintha

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Nthawi ya msambo ya mayi ndi masiku 28, koma izi zimasiyanasiyana kuchokera kwa mkazi kupita kwa mkazi ^[1] . Nthawi zimawonedwa ngati zanthawi zonse zikawonekera masiku 24 mpaka 38 aliwonse ndipo zimawerengedwa kuti ndizosasintha ngati nthawiyo imasinthasintha ndipo amabwera kale kapena mtsogolo ^[ziwiri] .

Kafukufuku wa 2018 wofalitsidwa mu Journal of Clinical Endocrinology and Metabolism adapeza kuti atsikana omwe amapezeka kuti ali ndi matenda a shuga amtundu wa 2 amakhala ndi vuto losamba nthawi zambiri. ^[3] . Amayi omwe ali ndi kunenepa kwambiri amakhala pachiwopsezo cha kusamba ngati PCOS, komwe kumatha kubweretsa matenda ashuga kapena mavuto ena amadzimadzi. ^[4] , ^[5] . M'nkhaniyi, tikambirana momwe tingathetsere kusakhazikika kwa nthawi mwachilengedwe.

Zinthu zingapo zimatha kukhudza nthawi yanu yomwe imaphatikizapo kunenepa kwambiri kapena kuonda, kupita padera, kumwa mowa mwauchidakwa, kugwiritsa ntchito mankhwala osokoneza bongo kapena kusuta, kufooka kwakuthupi, kupsinjika, mbiri yazachipatala, kuchita masewera olimbitsa thupi kwambiri, komanso zosankha zosayenera pamoyo wanu.

Kupatula pamavuto ofalawa, zovuta zina monga hyperthyroidism, kusowa kwa mahomoni, kusintha kwa thupi, kuchepa kwa magazi, chifuwa chachikulu, matenda a chiwindi komanso zovuta za m'mimba zimayambitsanso kusamba.

Zithandizo Zanyumba Zothana Ndi Nthawi Zosasintha

1. Calendula

Calendula ndi liwu lina lotanthauza munda wa marigold, womwe ndi gwero la carotenoids, glycosides, steroids, flavonoids, quercetin, mafuta osakhazikika ndi amino acid ^[6] . Calendula imathandizira kuwongolera kusamba kosayenera komanso kosasinthasintha. Ili ndi ma analgesic omwe amathandizanso kuthana ndi msambo.

• Onjezerani magalamu awiri a maluwa owuma a marigold ku kapu yamadzi otentha. Lolani likhale lotsetsereka ndi kusakaniza chisakanizochi ndikuchidya kawiri patsiku.

2. Msuzi Wa Nzimbe

Madzi a nzimbe ndi njira yabwino yothetsera nyengo zosasinthasintha. Nzimbe zili ndi michere yambiri ndipo zimayesa mahomoni, potero zimalimbikitsa nthawi yayitali. Kupatula izi, madzi a nzimbe ali ndi chitsulo chambiri, magnesium, calcium ndi ma electrolyte ena ^[7] .

• Imwani madzi a nzimbe sabata limodzi musanabadwe kuti muzisamba msambo.

3. Vitamini C

Ngati mukukhala ndi nthawi yosakhazikika, onaninso zakudya zama vitamini C pazakudya zanu. Chifukwa mavitaminiwa amathandizira thumba losunga mazira m'kati mwa ovulation ndipo vitamini C imathandizanso kuchuluka kwa estrogen m'thupi lanu zomwe zimathandiza michere ndi magazi kudziunjikira m'mbali mwa chiberekero chanu ^[8] .

• Phatikizani zakudya zomwe zili ndi vitamini C wambiri monga gwava, malalanje, currant yakuda, tsabola wofiira, kiwi, ndi zina zambiri.

4. Asafoetida

Asafoetida ndi njira yotchuka komanso yachilengedwe yochizira nthawi zosasinthasintha. Lili ndi mankhwala omwe angathandize kuchepetsa nthawi yanu polimbikitsa thupi kupanga progesterone yambiri, mahomoni omwe amayang'anira nthawi yanu ^[9] , ^[10] .

• Onjezerani pang'ono ufa wa asafoetida ndipo mwachangu mu batala. Onjezerani izi mkaka ndi mkaka wa uchi ndikumwa.

5. Mbewu za Sesame

Mbeu za Sesame zimatulutsa kutentha mthupi, komwe kumatha kusinthitsa nthawi yanu. Mbewuzo zimatonthozanso kupweteka kwa msambo ndikuchepetsa kufinya kwa chiberekero ^{[khumi ndi chimodzi]} . Mbeu za Sesame zimathandizanso pakukweza kuthamanga kwa magazi, kuyeza mahomoni, kuthandizira kuwotcha mafuta ndikulimbikitsa kuyamwa kwa michere.

• Sulani nthangala za zitsamba ndi ufa wosalala. Thirani ufa mu supuni ya uchi. Sakanizani bwino ndikuwononga tsiku lililonse.

6. Parsley

Parsley amadziwika kuti ndi imodzi mwazithandizo zanyumba zothandiza kuthana ndi mavuto akusamba. Lili ndi apiol, yomwe imathandizira kuwongolera kusamba kwanu. Kumwa kapu ya madzi a parsley tsiku lililonse kumawongolera kusamba kwanu.

• Mu blender, onjezani masamba ophwanyika a parsley ndi coriander. Mutha kuwonjezera shuga kapena uchi kuti uchepetse kukoma.

7. Vinyo woŵaŵa wa Apple Cider

Vinyo wosasa wa Apple cider amathandizira kuchepetsa kusamba kwa amayi omwe ali ndi PCOS popeza ali ndi insulin. Kudya vinyo wosasa wa apulo cider kumakhazikika m'magazi awo omwe amathandizanso kuti mahomoni awo oberekera azisinthasintha. Vinyo wosasa wa Apple amalimbikitsanso kuchepa thupi, amachepetsa cholesterol, amachepetsa thanzi la khungu, amachepetsa kuthamanga kwa magazi, amalimbitsa thanzi m'matumbo, amachepetsa kutentha kwa dzuwa, ndi zina zambiri.

• Onjezerani 1-2 tbsp wa apulo cider viniga ku kapu yamadzi ndipo mukhale nayo tsiku lililonse kuti mupewe kusakhazikika.

8. Msuzi Wowawa

Palibe amene amakonda kudya mphonda wowawasa, koma mudzadabwa kudziwa kuti ndiwo zamasamba ndizodzaza ndi ma antimicrobial, antiviral komanso anti-inflammatory. Zomera izi ndizothandiza kusamba kwanu chifukwa zimathandiza kuthana ndi nyengo zosasamba.

• Imwani msuzi wowawa kamodzi kapena kawiri patsiku kwa milungu iwiri.

9. Ginger

Ginger ali ndi ginger wosakanikirana wothandizirana womwe umathandizira kuwongolera nthawi zonse mwezi uliwonse mwa amayi. Ndiwothandiza kwambiri ndipo imakhala ndi machiritso omwe amalimbikitsa kusamba ndikuletsa kusamba kwa msambo ^[12] .

• Wiritsani supuni 1 ya ginger watsopano ndi madzi kwa mphindi 5. Onjezani shuga ndikumwa kusakaniza katatu patsiku.

10. Mphepo yamkuntho

Turmeric imagwira ntchito yayikulu poyesa mahomoni amthupi lanu. Mitengo yotsutsana ndi yotupa ndi antispasmodic ya turmeric imachepetsa kukokana kwa nthawi ndikuonetsetsa kuti msambo wokhazikika. Zonunkhirazi zimadziwikanso kuti zitha kuopsa kwa zizindikilo za PMS ^[13] .

• Onjezani gawo limodzi mwa magawo anayi a supuni ya tiyi ya turmeric ku kapu ya mkaka. Onjezani uchi ndikumwa tsiku lililonse.

11. Mphesa

Mphesa zimawerengedwa kuti ndi zothandiza pakukhazikika kwanthawi. Ndi gwero lalikulu la vitamini A, vitamini C ndi mkuwa. Kupatula pakukhazikitsa zachilendo kusamba, mphesa zitha kulimbikitsa thanzi la mtima, kupewa matenda ashuga, kulimbikitsa thanzi la maso, ndi zina zambiri.

• Mutha kukhala ndi mphesa zosaphika kapena mutha kupanga msuzi ndikumwa.

12. safironi

Safironi amadziwika kuti ndi abwino kwa njira yoberekera ya amayi ndipo amakhala ndi mahomoni abwinobwino. Mankhwala a safironi amachititsa kuti munthu azisamba komanso amathandiza kupweteka kwa msambo.

• Mu theka la chikho cha madzi, wiritsani supuni 1 ya safironi. Imwani kusakaniza uku katatu patsiku. Muthanso kuwonjezera safironi ku chikho cha mkaka.

13. Nkhuyu

Nkhuyu zimadyedwa ndi azimayi ambiri kuti azisunga nyengo zawo mosasunthika. Nkhuyu zimakhala ndi mchere wofunikira monga mkuwa, potaziyamu, manganese ndi calcium.

• Onjezani nkhuyu 5 mu kapu yamadzi otentha. Sungani mankhwalawa ndikumwa tsiku lililonse.
• Mutha kumwa madzi a mkuyu atsopano.

14. Sinamoni

Kutentha kwa sinamoni ndikofunikira kwambiri pakuchepetsa kusamba kwa msambo ndikuwongolera nthawi yayitali mwa amayi omwe ali ndi PCOS ^[14] . Sinamoni ndiwonso gwero labwino kwambiri la ma antioxidants komanso ma anti-inflammatory omwe amalimbikitsa thanzi la mtima, amathandizira kulimbana ndi matenda ashuga, ndi zina zambiri.

• Onjezerani theka supuni ya supuni ya sinamoni ufa ku kapu ya mkaka. Imwani izi tsiku lililonse kwa milungu ingapo.

15. Chitowe Mbewu

Matsenga a chitowe ndi oti amayendetsa msambo potenthetsa thupi ndikutulutsa minofu ya chiberekero, potero imapangitsa kuti magazi azitha kuyenda bwino. Mbeu za chitowe zimathandiza kugaya chakudya, zimathandizira chitetezo cha mthupi komanso kuchiza matenda opumira, kungotchulapo ochepa.

• Pogaya nyemba chitowe ndi ufa ndi kuwonjezera 1 tbsp uchi. Gwiritsani ntchito kusakaniza uku tsiku ndi tsiku.

16. Fennel Mbewu

Mbeu za Fennel ndizothandiza polimbikitsa kusamba koyenera. Amakhalanso ndi mankhwala osokoneza bongo omwe amachepetsa kupweteka kwa msambo komwe kumayambitsidwa ndi matenda asanakwane ^{[khumi ndi zisanu]} .

• Mu mbale ya madzi, tsitsani 2 tbsp mbewu za fennel usiku wonse. Sungani njirayi ndikumwa.

17. Mbewu za Coriander

Mbewu za Coriander zimanenedwa kuti ndizothetsera vuto panyumba nthawi zosasamba chifukwa zili ndi mphamvu zamagetsi, kutanthauza kuti zimathandizira kusamba.

• Wiritsani supuni 1 ya nyemba mu theka la chikho cha madzi. Sungani yankho ndikumwa kawiri patsiku.

18. Aloe Vera

Aloe vera ndi njira inanso yothandiza kugwiritsira ntchito nyumba nthawi zina. Zimathandizira kupanga mahomoni oberekera achikazi ndipo zimathandizira kuti azisamba nthawi zonse. Koma onetsetsani kuti simugwiritsa ntchito mankhwalawa nthawi yanu, tengani nthawi yanu isanakwane.

• Tengani aloe vera gel ndikusakaniza ndi 1 tbsp ya uchi. Khalani ndi izi musanadye chakudya cham'mawa

1. [1]Chiazze, L., Brayer, F.T, Macisco, J. J., Parker, M. P., & Duffy, B. J. (1968). Kutalika ndi kusinthasintha kwa msambo wamunthu. Jam, 203 (6), 377-380.
2. [ziwiri]Fraser, S. S., Critchley, H. O., Broder, M., & Munro, M. G. (2011, Seputembala). Malangizo a FIGO pamatanthauzidwe ndi matanthauzidwe amtundu wa uterine wamba komanso wosazolowereka. InSeminars mu mankhwala oberekera (Vol. 29, No. 5, p. 383).
3. [3]Kelsey, M. M., Braffett, B. H., Geffner, M. E., Levitsky, L. L., Caprio, S.,… McKay, S. V. (2018). Journal of Clinical Endocrinology & Metabolism, 103 (6), 2309-2318.
4. [4]Sam S. (2007). Kunenepa Kwambiri ndi Polycystic Ovary Syndrome. Kunenepa Kwambiri, 3 (2), 69-73.
5. [5]Stanley, T., & Misra, M. (2008) Polycystic ovary syndrome mwa achinyamata onenepa kwambiri. Malingaliro Amakono mu Endocrinology, Matenda a shuga ndi Kunenepa Kwambiri, 15 (1), 30-36.
6. [6]Olennikov, D. N., Kashchenko, N. I., Chirikova, N. K., Akobirshoeva, A., Zilfikarov, I. N., & Vennos, C. (2017). Isorhamnetin and Quercetin Derivatives as Anti-Acetylcholinesterase Principles of Marigold (Calendula officinalis) Maluwa ndi Kukonzekera.International Journal of Molecular Sciences, 18 (8), 1685.
7. [7]Singh, A., Lal, U. R., Mukhtar, H. M., Singh, P. S., Shah, G., & Dhawan, R. K. (2015). Mbiri ya nzimbe ndi zomwe zingayambitse thanzi. Ndemanga za Pharmacognosy, 9 (17), 45-54.
8. [8]Deeny J. (1940). Vitamini C ndi Ntchito Yosamba. Ulster Medical Journal, 9 (2), 117-24.
9. [9]Mahendra, P., & Bisht, S. (2012). Ferula asafoetida: Kugwiritsa ntchito kwachikhalidwe komanso ntchito zamankhwala. Ndemanga za Pharmacognosy, 6 (12), 141-146.
10. [10]Amalraj, A., & Gopi, S. (2016). Zochitika zachilengedwe komanso mankhwala a Asafoetida: Kuwunika. Journal of Traditional and Complementary Medicine, 7 (3), 347-359.
11. [khumi ndi chimodzi]Yavari, M., Rouholamin, S., Tansaz, M., Bioos, S., & Esmaeili, S. (2014). Sesame chithandizo cha kutha kwa magazi kusamba kwa mankhwala achikhalidwe aku Iran: Zotsatira za kafukufuku woyendetsa ndege. Shiraz E-Medical Journal, 15 (3).
12. [12]Tsiku ndi tsiku, J. W., Zhang, X., Kim, D. S., & Park, S. (2015) .Kugwira ntchito kwa Ginger Pochepetsa Zizindikiro za Dysmenorrhea Yaikulu: Kuwunika Kwadongosolo ndi Kusanthula kwa Meta kwa Mayendedwe Othandizira Achipatala. Mankhwala Opweteka, 16 (12), 2243-2255.
13. [13]Khayat S., Fanaei H., Kheirkhah M., Moghadam, ZB, Kasaeian A., & Javadimehr M. (2015). mayesero olamulidwa. Njira Zothandizira Pazamankhwala, 23 (3), 318-324.
14. [14]Kort, D.H, & Lobo, R. A. (Umboni woyambirira wosonyeza kuti sinamoni imathandizira kusamba kwa msambo kwa amayi omwe ali ndi matenda a polycystic ovary: kuyesedwa kosasinthika. American Journal of Obstetrics ndi Gynecology, 211 (5), 487.e1–487.e6.
15. [khumi ndi zisanu]Abdollahi, N. G., Mirghafourvand, M., & Mollazadeh, S. (2018) .Zotsatira za fennel pakutha kwa msambo: Kuwunika mwatsatanetsatane ndikuwunika meta. Zolemba Pazowonjezera ndi Zowonjezera Mankhwala, 15 (3).

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