Zinthu 18 Zomwe Zitha Kuchulukitsa Mwayi Wotenga Mimba Amapasa

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Kutenga mimba kumapasa kumatha kukhala kosangalatsa kwa makolo ambiri. Zinthu zambiri zimakhala ndi mbali zofunikira pakukulitsa mwayi wokhala ndi mapasa.

Zina mwazinthuzi ndizachilengedwe monga mbiri yakubadwa kwamapasa pomwe zina zimadalira njira zamankhwala komanso thanzi la azimayi. Kuti muzindikire, pali mitundu iwiri yamapasa: mapasa ofanana ndi achibale. Mapasa ofanana amabadwa chifukwa cha dzira limodzi lokhala ndi ubwamuna logawika m'mazira awiri pomwe mapasa achibale amabadwa chifukwa cha mazira awiri omwe amakula ndi umuna.

Kubereka kwa mapasa ofanana ndi achilengedwe pomwe lingaliro lamapasa amtundu wawo limakhudzidwa ndi zinthu zambiri. Nkhaniyi ikupatsani malingaliro pazomwe zingakulitse mwayi wokhala ndi pakati pa mapasa kapena mapasa achibale. Onani.

1. Chibadwa

Mbiri yakubadwa kwamapasa imawerengedwa kuti ndi chifukwa chachikulu choberekera amapasa mwachilengedwe. Ngati pali mbiri yamapasa apabanja kuchokera kwa mayi, mwayi wakutenga mapasa udzawuka ndipo ngati majini ali mbali zonse za mabanja (abambo ndi amayi onse), ndiye kuti mwayi ulipo. Chinthu china ndi msinkhu wa amayi ngati ali pamwamba pa zaka 30 wokhala ndi mbiri yamapasa, mwayiwo ungadzuke. Kwa mabanja omwe ali ndi mbiri yamapasa, upangiri wapabanja ndikofunikira kwambiri popewa zovuta zakubereka.

2. Mbiri isanachitike ya mapasa

Kafukufuku akuti ngati muli ndi mapasa (mwina mapasa apachibale) kuyambira pomwe mudakhala ndi pakati, pali mwayi wochulukiranso wokhala ndi mapasa achibale. Mpata uli mu chiŵerengero cha 1:12. Komabe, ngati muli ndi mapasa ofanana, ndiye kuti mwayi wamapasa ena ofananawo ndiotsika pozungulira 1: 70000. [1]

3. Msinkhu wa amayi

Malinga ndi kafukufuku, mwayi wokhala ndi pakati pa mapasa kumawonjezeka ndi zaka za amayi. Zotsatira zakufukufukuyu zikuwonetsa kuti mapasa amawerengera 6.9% ya akhanda obadwa kwa azimayi azaka zopitilira 40, 5.0% azimayi azaka zapakati pa 35-39 ndi 4.1% azimayi azaka zapakati pa 30-34, ndikutsatiridwa ndi 3.1 ya 25-29, 2.2% ya 18-24 ndi 1.3% ya 15-17. [ziwiri]

4. Kulemera

Kafukufuku wina akuti azimayi onenepa kwambiri kapena azimayi omwe ali ndi BMI yokwera 30 amakhala ndi zovuta zopindika kwambiri poyerekeza ndi azimayi olemera bwino. Izi zitha kuchitika chifukwa cha kuchuluka kwa estrogen chifukwa cha mafuta owonjezera omwe angapangitse kuti mazira awiri amasulidwe. [3] Komabe, kunenepa kwambiri asanakhale ndi pakati kumalumikizidwanso ndi chiopsezo chowonjezeka cha zovuta monga matenda ashuga komanso preeclampsia. [4]

5. Kutalika

Amayi omwe ndi ataliatali, omwe kutalika kwake amakhala pafupifupi 5 mainchesi 4.8 mainchesi, ali ndi mwayi wochulukirapo wokhala ndi pakati. Komabe, zovuta sizofanana ndi akazi onenepa kwambiri. Komanso, azimayi omwe ndi ataliatali ndipo ali ndi pakati pa mapasa amakhala pachiwopsezo chobadwa asanabadwe. [5]

6. Mpikisano

Kuchuluka kwa mapasa kumachitika m'maiko onse, komabe, kafukufuku wina akuwonetsa kuti kuchuluka kwa mapasa kuli kwakukulu ku Nigeria ndipo mayiko ambiri aku Central-Africa omwe ali ndi ana 18 mwa obadwa 1000 poyerekeza ndi mayiko ngati China, Thailand, Vietnam, India ndi Nepal komwe kuchuluka kwa mapasa kuli pansi pa 9 pa obadwa 1000. [6]

7. Kuyamwitsa

Kafukufuku wambiri samatsimikizira kuti kuyamwitsa kumatha kukulitsa zovuta zakutenga mimba ndi mapasa. Izi ndichifukwa choti nthawi yoyamwitsa, mahomoni otchedwa prolactin, omwe amathandizira kupanga mkaka, amakula mthupi, lomwe limadziwikanso kuti limasokoneza ntchito yamchiberekero ndikuletsa kutenga msanga. Komabe, kafukufuku wina akuti azimayi omwe amatenga pakati panthawi yoyamwitsa amakhala ndi mwayi wambiri wokhala ndi mapasa poyerekeza ndi omwe samayamwitsa. [7]

8. Zowonjezera

Folic acid ndi mavitamini ndizofunikira ziwiri zofunika kwa amayi apakati kuti akule bwino ndikukula kwa makanda komanso kuti mayi akhale ndi thanzi labwino. Kafukufuku akuwonetsa kuti zowonjezera mu folic acid ndi ma multivitamini zimatha kukulitsa kuchuluka kwa mimba zamapasa poyerekeza ndi azimayi omwe samalandira zowonjezera. [8]

9. Zakudya

Chakudya chopatsa thanzi ndichimodzi mwazinthu zofunika kuti mai amapasa akhale ndi pakati. Zakudya zina monga mkaka, soya ndi nsomba zimakhudzana ndi kuchuluka kwa chonde mwa abambo ndi amai. Kugwiritsa ntchito zakudya izi kumawonjezera mwayi wokhala ndi pakati amapasa malinga ndi kafukufuku wina. Komabe, kudya zakudya izi sizitanthauza kuti mudzakhala ndi pakati pamapasa. Zimangotanthauza kuti mwayi wokhala ndi mapasa ungakwere, kutengera zina monga mbiri ya banja komanso kutalika kwa amayi, kulemera ndi msinkhu. [9]

10. Njira Zothandizira Kubereka

Amayi omwe akudutsa njira zochizira chifukwa cha kusabereka amakhala ndi mwayi wopasa mapasa. Njirayi siyobwera mwachilengedwe koma njira yokonzekera kubereka mapasa. Zina mwa njirazi ndi monga:

• Mankhwala osokoneza bongo: Amayi omwe ali ndi mankhwala osokoneza bongo kapena mankhwala obereketsa monga clomiphene citrate ndi gonadotrophins awonjezera kupindika poyerekeza ndi amayi omwe sali pansi pa mankhwalawa. Mankhwalawa amakonda kupititsa m'mimba m'mimba ndikupangitsa kuti mapasa akhale ndi pakati. [10]
• IVF: Limatanthauza njira ya In-vitro feteleza momwe mazira ndi umuna zimakhalira kunja kwa thupi kenako zimasamutsira m'mimba kuti zikule. Kufunika kwa kutenga mapasa kudzera mu IVF kukukulira pamene singleton IVF imatenga chiopsezo chachikulu kuposa ma singleton omwe amatenga mwachilengedwe pomwe mapasa amapita kudzera mu IVF amakhala ndi chiopsezo chochepa poyerekeza ndi mapasa obadwa mwachilengedwe. [khumi ndi chimodzi]
• Intracytoplasmic jekeseni wa umuna (ICSI): Imeneyi ndi njira yomwe umuna umodzi umalowetsedwa kudzera mu dzira mwachindunji, nthawi yomwe dzira lakelo limakhala lolimba kwambiri kapena lovuta kuti umuna ulowemo.

11. Zitsamba zobereketsa

Zitsamba zina zimatha kupititsa patsogolo magazi m'magazi oberekera, zimathandizira kugwira ntchito kwa ovari ndikulimbikitsa kubereka ndi ovulation zomwe zimabweretsa kutenga mapasa. Zina mwa zitsambazi ndi monga:

• Mtengo woyela kapena Vitex agnus castus: Mtengo uwu umadziwika kuti umathandizira kukonza chonde komanso kuonjezera mwayi wokhala ndi pakati. Kafukufuku akukamba zakutuluka kwa mazira atatu mwa mayi yemwe anali kumwa mankhwala a IVF ndipo wamwa mankhwala azitsambawa pachinayi chachithandizo cha IVF. [12]
• Mizu ya Maca: Mizu ya Maca ndi njira yodziwika ku Peruvia yothandizira kubereka yomwe imakhulupirira kuti imakulitsa kwambiri mwayi wokhala ndi mapasa. Komabe, pali zovuta zoyipa zomwe zimatha kubwera ndi mizu ya Maca monga kusinthasintha kwakanthawi.
• Madzulo Primrose mafuta: Mafutawa amadziwika kuti ali ndi mphamvu yapadera pakusamalira matenda azimayi, kuphatikiza zovuta zakubereka. Madzulo Primrose mafuta amatukula ntchito zonse zoberekera za amayi ndipo amatha kukulitsa mwayi wokhala ndi pakati amapasa.

Zindikirani: Mankhwala azitsamba sayenera kuonedwa ngati njira yokhayo komanso yoyenera kubereka ana amapasa. Komanso, amayenera kumwedwa pokhapokha ataperekedwa ndi akatswiri azachipatala chifukwa amatha kuyambitsa mavuto.

12. Malo ogonana

Kafukufuku wochuluka samabweretsanso lingaliro la kutenga pakati pa mapasa chifukwa cha malo ogonana. Komabe, malo ena ogonana amatha kuyambitsa kulowa bwino, kukulitsa ovulation motero, kumawonjezera mwayi wokhala ndi mapasa. Ali:

• Udindo waumishonale: Ndi udindo wapamwamba. Udindowu umathandiza umuna kusambira molunjika dzira chifukwa cha mphamvu yokoka ndikuwonjezera zovuta zamapasa.
• Malo ogonana obwerera kumbuyo: Zimaphatikizaponso malo ogonana monga machitidwe achipembedzo momwe mwamuna amalowera kuchokera kumbuyo kwa mkazi malowa amayambitsa kulowa mkati. Komabe, palibe umboni wozikidwa potsatiraumboni wotsimikizira izi.
• Malo okhazikika: Udindowu amadziwika ndi abambo ndi amai akuyang'anizana ndi miyendo yoyikidwa ngati lumo kapena mtanda. Udindowu umayambitsanso kulowa mkati ndikuwonjezera kupindika kwa chiberekero kuti umuna ukhoza kupita kumazira mosavuta.

Pomaliza

Kuthekera kokhala ndi mapasa sikudalira chimodzi mwazinthu zomwe tatchulazi koma zinthu zambiri kuphatikiza. Komanso, wina ayenera kukumbukira kuti anthu ena amatenga mapasa popanda zina zomwe zili pamwambapa pomwe ena amakumana ndi zovuta ngakhale kukhala ndi ziwiri kapena zingapo mwazomwe zili pamwambazi.

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Nditumizireni Imelo Onetsani Patsamba