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Ndiye mukufuna kuonda, ha? Koma simukufuna kuthera nthawi yayitali ku masewera olimbitsa thupi kapena kudya zakudya zolimbitsa thupi?
Tili ndi njira ina kwa inu.
Munkhaniyi, tafotokoza zakumwa ndi zakumwa 20 zomwe zingakuthandizeni kuti muchepetse thupi mukakhala nazo m'mimba zopanda kanthu m'mawa ndi chifukwa cha sayansi chomwe chimagwirira ntchito. Chifukwa chake, kodi mwakonzeka kudziwa zomwe zakudya zabwino kwambiri izi ndi?
Pitirizani kuwerenga.
# 1 Papaya
Kudya papaya wopanda kanthu kumatha kukuthandizani kuti muchepetse thupi chifukwa chipatso chabwino komanso chokoma ichi chimakhala ndi mankhwala othandiza omwe amatchedwa papain, omwe amadziwika kuti amawotcha mafuta, amawotcha zinthu mopanda malire, ndikuchotsa madzi owonjezera mthupi lanu.
Kuphatikiza apo, chipatso ichi chimakhala ndi ulusi wosungunuka ndipo chimakhala ndi zopatsa mphamvu zochepa, chifukwa chake kukhala nacho pamimba yopanda kanthu kumakupatsirani mwayi wowonjezera kudzaza m'mimba mwachangu koma osalemetsa dongosolo lanu logaya chakudya.
# 2 Madzi Oatmeal
Madzi a oatmeal ndi osiyana ndi phala la oatmeal chifukwa loyambalo limapangidwa ndikuphatikiza oatmeals mu 1: 3 ratio yamadzi m'malo moiwira. Izi zimatipatsa chakumwa cholemera kwambiri, chomwe tikamadya m'mimba yopanda kanthu m'mawa chingatithandizire kuchepa.
Bwanji? Kudzera njira zinayi.
Choyamba, madzi ochuluka a oatmeal amadzaza m'mimba mwathu mwachangu ndipo amatiteteza ku zopweteka ndi njala zosachedwa kufika.
Chachiwiri, ulusi umakoka mafuta omwe amamatira kumalire am'matumbo athu, zomwe zimapangitsa kuti chimbudzi chathu chikhale bwino.
Madzi atatu, oatmeal ndi olemera mu lecithin, chakudya chodziwika bwino chomwe chimadziwika chifukwa chothanirana ndi chiwindi, chomwe chimatithandizanso kugaya chakudya komanso kupewa mafuta.
Chachinayi, ndi diuretic yachilengedwe. Ndiye kuti, amachotsa madzi ochulukirapo m'thupi lathu, zomwe nthawi zambiri zimayambitsa mapaundi athu owonjezera.
# 3 Aloe Vera Ndi Ndimu
Chakumwa chakuchepetsa mphamvu ichi chimagwiritsa ntchito mankhwala ake - aloe vera ndi mandimu.
Aloe vera ndi chomera chomwe chikukula mwachangu chomwe chimadziwika ndi gel osamba ake chifukwa chimakhala ndi ma antioxidants ambiri ndipo chimakhudza thupi lanu.
Ndimu, kumbali inayo, ili ndi vitamini C wambiri komanso ma antioxidants, chifukwa chake, imalimbitsa chitetezo chanu ndikuthandizira kukhala ndi thanzi labwino.
Ndiye chifukwa chake, mukamamwa madzi a aloe vera ndi mandimu m'mawa mopanda kanthu, amatha kukuthandizani kuti muchepetse thupi pokweza m'mimba komanso kugaya chakudya.
Nayi njira yophweka yomwe mungakonzekerere izi kunyumba: -
- Dulani tsamba la aloe vera kutalika mosamala ndikusungunula gel osalamo.
- Onjezerani tsp imodzi ya gel osakaniza ku kapu imodzi yamadzi kenako mufinyeni mu mandimu.
- Sungunulani chisakanizo ichi pamoto wapakati, mpaka gelisiyo igawike chimodzimodzi ponseponse.
- Gwiritsani ntchito ofunda.
Chonde dziwani: Chifukwa cha mankhwala otsekemera a aloe vera, mungamve ngati mukusewera mukamwa izi. Chifukwa chake, onetsetsani kuti muli nawo osachepera ola limodzi musanatuluke m'nyumba mwanu kukagwira ntchito.
Chomera Chamatsenga: Maubwino a 8 Aloe Vera azaumoyo
# 4 Mbale ya saladi
Mbale yathanzi ya zipatso zamasamba m'mawa ndi njira yabwino yoyambira tsikuli chifukwa imakhala ndi zinthu zambiri zosungunuka, zomwe zimadzaza m'mimba mwanu mwachangu, koma mumakhala ndi kalori wochepa kwambiri, ndiye kuti simutha kumva zolemetsa komanso zosasangalatsa.
Kuphatikiza apo, zipatso ndi ndiwo zamasamba zimadziwika ndi ma antioxidants omwe ali mmenemo komanso mavitamini ndi michere yambiri.
# 5 Msuzi Wamasamba
Msuzi wamasamba amatha kulawa mwachangu, koma ndiabwino kwambiri pa thanzi lanu.
Kuchokera pakuwononga thupi lanu kuti mukhale ndi chitetezo chokwanira, ndiwo njira yabwino yopezera chakudya cham'mawa cham'mawa kwambiri.
Nawa maphikidwe amadzi a masamba omwe angakuthandizeni kuti muchepetse thupi mukamadya mopanda kanthu.
- Chomera cha Guchu Madzi Chinsinsi
- 3 Chinsinsi cha Msuzi wa karoti - ndi broccoli ndi beetroot, apulo ndi ginger, udzu winawake ndi tomato.
- Chinsinsi Chowawa cha Msuzi
# 6 Apple
Mau akuti, apulo patsiku, zimapangitsa kuti dokotala asachokepo. Ndipo ngakhale mawuwa amayang'ana kwambiri za thanzi labwino la apulo komanso kuthekera kwake kukhala ndi thanzi labwino, chipatsocho chimathandizanso mukafuna kuonda.
Chifukwa chiyani? Chifukwa maapulo amakhala ndimadzimadzi osasungunuka, motero, dzazani m'mimba mwachangu osapatsa zopatsa mphamvu m'thupi lanu.
# 7 Maamondi
Mmwenye aliyense amadziwa kuti kudya maamondi oviika popanda khungu ndikwabwino kuubongo. Koma kodi mumadziwa kuti amondi angakuthandizeninso kuti muchepetse kunenepa?
Malinga ndi kafukufuku wofalitsidwa mu International Journal of Obesity, zaka zopitilira khumi zapitazo, omwe amatenga nawo amondi ambiri tsiku lonse koma anali ndi ma calorie ofanana ndi omwe amadya kwambiri-carb omwe adataya pafupifupi 18% ya thupi lawo Miyezi 6.
M'malo mwake, izi zidadziwika kwambiri poyerekeza ndi zomwe zimadya mafuta ochepa, motero kuwonetsa kuti ma calories onse si ofanana ndipo mafuta athanzi, ngakhale ali ndi kalori yambiri, amatha kukuthandizani kuti mukhalebe athanzi pamapeto pake.
# 8 Madzi a Grass Grass
Udzu wa tirigu ndi chomera chabwino chopanda gluteni chomwe chimadzaza ndi michere, monga chitsulo, magnesium, omega-3 fatty acids, ndi mavitamini ndi michere yambiri. Ndichifukwa chake, kumwa madzi a tirigu m'mimba yopanda kanthu ndi njira yabwino yochepetsera thupi chifukwa kuchuluka kwa michere yomwe imakhalapo kumakutetezani kuti musakhale ndi njala zosachedwa chifukwa chakusowa.
# 9 Buckwheat
Buckwheat, kapena kuttu ka atta momwe amatchulidwira ku India, ndi njere zochepa kwambiri m'malo mwa tirigu ndi mpunga zomwe zimadziwika kuti zimaletsa kudya kwambiri komanso kulakalaka chifukwa chokhala ndi mafuta ochepa.
Ndicho chifukwa chake, ngati mukufuna kukhala ndi mbali ya carbs nthawi ya kadzutsa, muyenera kulingalira m'malo mwa kusankha kwanu ndi buckwheat, chifukwa izi zidzakuthandizani kuti muchepetse thupi pakapita nthawi.
Ubwino wa Buckwheat for Health
# 10 Madzi a Sinamoni
Sinamoni ndi insulin-mimetic. Izi zikutanthauza kuti, monga insulin, imatha kuchepetsa kuchuluka kwa shuga wamagazi ndikuwongolera malo anu ogulitsa mafuta.
Chifukwa chake, ngati mukufuna kuonda, yambani kukhala ndi kapu yamadzi a sinamoni m'mawa kwambiri tsiku lililonse.
Momwe mungapangire chakumwa ichi: -
- Onjezani ½ tsp wa sinamoni ufa pa 1 chikho cha madzi ofunda ndipo mulole iwo akhale kwa mphindi zisanu.
- Onjezani 1 tsp wa uchi ndikusakaniza bwino.
- Imwani pomwe kuli kotentha.
# 11 Mazira
Mazira ndi okonda chakudya cham'mawa kwambiri chifukwa amatidzaza mwachangu ndipo atsimikiziridwa kuti amachepetsa kalori yathu ya tsiku ndi tsiku ndi pafupifupi ma calories 400.
Onetsetsani kuti mulibe mazira opitilira 2 patsiku, chifukwa izi zimawonjezera mafuta m'magazi anu.
# 12 Phala Loyamba
Phala la chimanga ndi chakudya chabwino kukhala nacho m'mimba chopanda kanthu mukamafuna kuonda, chifukwa ndi chakudya chopatsa thanzi, chopanda gluteni chomwe chimakhala ndi ulusi komanso michere yambiri yomwe imatha kudzaza msanga.
# 13 Mabulosi abulu
Mabulosi abuluu ali ndi antioxidants ndi mchere wambiri, koma ochepa ma calories. Ichi ndichifukwa chake kukhala ndi izi pamimba yopanda kanthu ndi njira yabwino yodzidzazira mwachangu osawonjezera pazotengera.
# 14 Chivwende
Chivwende ndi chipatso chomwe chimapangidwa ndimadzi ndi ulusi wosungunuka. Chifukwa chake, kudya m'mawa m'mimba yopanda kanthu ndikofanana ndi kukhala ndi magalasi awiri amtali kuti mudzaze m'mimba mwanu. Chifukwa chake, ndi chipatso chosankha muzakudya zilizonse zolemetsa.
# 15 Mkate Wathunthu
Mkate wa wholegrain ndi wabwino kuposa buledi woyera kapena wofiirira chifukwa umapangidwa kuchokera ku mbewu zomwe zilibe mafuta ambiri ndipo zimadzaza ndi mbewu zonse, zomwe zimawonjezera ulusi wambiri. Ndicho chifukwa chake, mukamadya izi m'mimba yopanda kanthu m'mawa, mudzamva msanga kwambiri osakhala ndi chidwi chofuna kudya china chilichonse pambuyo pake.
# 16 Tiyi Wobiriwira
Tiyi wobiriwira ndi chakumwa chomwe amasankha m'magulu azaumoyo chifukwa chazophunziridwa bwino ndi kuchepa thupi.
Zikumveka ngati nthawi yabwino kusinthana chikho chomwe mumakonda o 'Joe kapena Mfumukazi amakonda izi, m'malo mwake.
# 17 Wheatgerm
Wheatgerm ndi zinyalala za m'mafakitale zomwe zimapangidwa popanga buledi woyera ndipo amagwiritsidwa ntchito kudyetsa mbewu zomwe zikukula chifukwa cha michere yambiri.
M'malo mwake, wheatgerm ndi yathanzi kotero kuti ma supuni awiri okha amakhala ndi 1.5 g wamafuta osakwaniritsidwa, 2 g wa fiber, 4 g wa mapuloteni, ndi mavitamini ndi michere yambiri.
Kuphatikiza apo, ilinso ndi phytosterol mmenemo, yomwe ndi gawo lofanana ndi cholesterol yomwe imalimbikitsa thanzi la mtima wanu.
Ichi ndichifukwa chake kuwonjezera tirigu m'machitidwe anu atsiku ndi tsiku m'mawa ndi njira yabwino yochepetsera thupi, chifukwa imalimbikitsa thanzi lanu lonse.
# 18 Mtedza
Mtedza uli wodzaza ndi michere ndi mafuta athanzi. Ingokumbukirani kuti musawachite mopitirira muyeso, chifukwa ali ndi kalori yambiri ndipo amatha kuthana ndi zolinga zanu zolemetsa.
Otsatirawa ndiwo mtedza wabwino kwambiri wowonda: -
- Mtedza wa Macademia
- Mtedza wa Brazil
- Walnuts
- Pistachios
Gwiritsani ntchito mtedza umodzi tsiku lililonse m'mawa kuti muwone zotsatira zabwino pakapita nthawi.
# 19 Wokondedwa
Uchi ndi mankhwala opangidwa ndi njuchi zovuta, theka-digested omwe ali ndi mitundu isanu ya shuga. Ndicho chifukwa chake supuni imodzi ya uchi ndi yotsekemera kwambiri kuposa shuga wanu woyera wamba.
Chifukwa chake, ngati mukufuna kupeza phindu lochepa la uchi, khalani ndi supuni ya tiyi osakaniza ndi kapu imodzi yamadzi ofunda tsiku lililonse m'mawa osadya kanthu.
# 20 Madzi a Ndimu Ndi Madzi
Kukhala ndi kapu imodzi yamadzi yokhala ndi madzi atsopano a mandimu (opanda mchere kapena shuga) ndi njira yabwino yochepetsera thupi mukamadya m'mimba yopanda kanthu chifukwa ndi gwero labwino kwambiri la vitamini C. Vitamini yemwe amakhala ndi guluu pakati pathupi maselo anu oteteza thupi akuthamanga, ndipo amalimbitsa kagayidwe kanu.
Gawani Nkhaniyi!
Chaka chatsopano chikuyandikira ndipo anthu onse atha kuti achepeko kamodzi ku 2018. Chifukwa chake ngati kuonda kuli pamwamba pamndandanda wazomwe mwasankha, dzichitireni zabwino ndikugawana nkhaniyi ndi anzanu. Mwanjira imeneyi nonse mungapindule nawo limodzi!
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