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Chifukwa cha kuchuluka kwapanikizika m'moyo, kupanikizika pantchito ndi zovuta za tsiku ndi tsiku, ndikofunikira kusamalira thanzi lathu. Timakumana ndi zovuta zambiri zathanzi zomwe zimachepetsa mphamvu yamthupi. Kuchepetsa mphamvu yamthupi kumatanthauza kuti timakhala otopa komanso otopa nthawi zonse.
Zakudya 20 Zamagetsi Kwa Akazi Ogwira Ntchito
Chifukwa cha kupsinjika, chitetezo chazovuta chimachepa mwanjira inayake. Timavutika ndi zolimbitsa thupi kwambiri ndipo tachepetsa kulolerana chifukwa cha ululu komanso kutopa. Nthawi zonse timafuna kuti thupi lathu likhale ndi masewera othamanga ndipo lisatope.
Kukhala ndi thupi lamphamvu kumatengera thanzi lathu lonse komanso chitetezo chathupi. Sitidzagwidwa ndi matenda nthawi zambiri ngati chitetezo chathu chili chabwino. Pali zakudya zabwino kwambiri zomwe zimalimbikitsa chitetezo chamthupi komanso kuchiritsa thupi lanu. Zakudya izi zimakupatsaninso mphamvu ndikuwonjezera mphamvu ya thupi.
Zakudya 20 Zabwino Kwambiri Kudya Chakudya Chamadzulo
Onani zakudya zabwino kwambiri zomwe zimawonjezera mphamvu ya thupi ndikukupatsani mphamvu.
Nthochi
Nthochi amaonedwa ngati zakudya mphamvu. Amakhala ndi shuga wachilengedwe monga sucrose, glucose ndi fructose. Zimakupatsani inu mphamvu yakanthawi ndi nyonga.
Burokoli
Mulinso vitamini C yemwe amapatsa mphamvu thupi komanso kumawonjezera chitetezo. Amapanga michere m'chiwindi yomwe imathandiza kuchepetsa mphamvu ya khansa.
Peyala
Ndi wolemera mu carnitine yemwe amapereka mphamvu ndikuwonjezera mphamvu ya thupi. Zimathandizanso kuwonongeka kwa mafuta. Vuto limakhalanso ndi mafuta abwino omwe amachepetsa cholesterol komanso amathandizira kugaya.
Mkaka Ndi Zogulitsa Mkaka
Zakudya za mkaka ndi zina mwazakudya zabwino kwambiri zolimbitsa thupi. Iwo ali olemera mu amino acid wotchedwa carnitine. Amino acid amagwiritsa ntchito mafuta kupereka mphamvu. Zimathandizanso kuti magazi aziyenda bwino komanso kuti mukhalebe otakataka. Zogulitsa mkaka zimateteza kukokana kwa minofu ndi kufooka. Amakhalanso ndi calcium yochuluka yomwe ndi yabwino kwa thanzi la mafupa.
Maapulo
Amakupatsani chilimbikitso chomwe chimakhala nthawi yayitali poyerekeza ndi zakudya zina. Maapulo ali ndi mavitamini C ndi B ovuta kwambiri omwe amatopa ndikuwonjezera mphamvu yamthupi.
Yisiti
Ndi gwero la calcium lolemera kwambiri ndipo limakulitsa mphamvu ya thupi. Ndi yolemera ndi zinc komanso imalepheretsa zovuta kubereka. Amachiza matenda ashuga komanso amaletsa kunenepa kwambiri.
Mazira
Mazira ali ndi mavitamini ambiri makamaka vitamini D & B omwe amaletsa kutopa. Vitamini D imathandizira pakudya chakudya kuti chikhale ndi mphamvu yomweyo. Amathandizanso kubwezeretsa mphamvu zomwe zatayika ndikuwonjezera mphamvu yamthupi.
Yoghurt
Muli mabakiteriya abwino omwe amathandiza pakulowetsa mavitamini ndi mchere m'magazi kuchokera m'matumbo. Mabakiteriya abwinowa amathandiza kulimbana ndi matenda ndikuwonjezera mphamvu ya thupi.
Mtedza
Amakhala ndi zinc komanso mafuta ofunikira omwe amachititsa kuti thupi likhale lolimba komanso kupewa kubereka. Mtedza ndiwothandiza mtima ndipo umachepetsa cholesterol.
Nsomba
Nsomba zimakhala ndi mapuloteni ambiri omwe amathandiza kumanga minofu ndikuwonjezera mphamvu ya thupi. Ndi olemera mu omega 3 fatty acids omwe amalimbitsa thanzi la mtima ndikuwonjezera kusunthika kwamaganizidwe. Muyenera kudya nsomba katatu pamlungu.
Wokondedwa
Chimodzi mwazinthu zachilengedwe komanso zamphamvu ndi uchi. Muyenera kukhala ndi supuni imodzi ya uchi yaiwisi ndi yoyera musanagone. Imachiza matenda aliwonse ndikuwonjezera chitetezo. Imapheranso matenda a bakiteriya ndikuwonjezera mphamvu ya thupi.
Ndine
Mutha kukhala ndi mkaka wa soya, mtedza wa soya ndi tchizi cha soya. Imathandizira kukhala ndi thanzi lamtima ndikumanga minofu chifukwa ili ndi mapuloteni ambiri. Imatetezanso komanso imathandizira khansa ya prostate popeza imakhala ndi ma isoflavones.
Mango Ndi Papaya
Mango ndi papaya ali ndi bioflavonoids ndi michere yambiri yomwe imapezeka pakhungu lawo. muyenera kukhala ndi zipatso izi kuti mukwaniritse zosowa za thupi lanu. Zipatso izi zimalimbitsa chitetezo chamthupi ndikuwonjezera mphamvu yamthupi.
Nyama yofiira
Muli mapuloteni, mchere komanso chitsulo chochuluka kukwaniritsa zosowa za thupi lanu. Mulinso amino acid carnitine yemwe amalimbikitsa kufalikira komanso kupereka mphamvu. Mukhale ndi nyama yowonda kuti muchepetse kuchuluka kwama cholesterol mthupi lanu.
Sipinachi
Ndi chuma chambiri komanso mavitamini omwe amachepetsa kufooka komanso kutopa. Mutha kukonza sipinachi ndi tchizi kuti izipangitsa kukhala wathanzi, wathanzi komanso wokoma.
Capsicum
Amakhala ndi vitamini C. Ali ndi vitamini C wochulukirapo katatu kuposa malalanje. Amawonjezera mphamvu ndi chitetezo chamthupi.
Mavwende
Mavwende ali ndi vitamini C wambiri ndipo amakhala ndi 90% yamadzi. Amakulepheretsani kutaya madzi m'thupi komanso amalimbikitsa mphamvu. Ndi chimodzi mwazakudya zabwino kwambiri zothanirana ndi kufooka ndi kutopa.
Amla
Iwo ali ndi vitamini C wambiri ndi zakudya zina zambiri zomwe zimakulitsani mphamvu zanu ndikupewa kutopa. Mutha kukhala ndi jamu ya amla kapena amla wouma ngati chotukuka kuti muwonjezere mphamvu yamthupi.
Tomato
Tomato ndi wolemera mu lycopene yomwe ndi anti-oxidant yamphamvu. Zimatetezanso ku prostate ndi khansa ya m'mimba. Phatikizani tomato mu saladi wanu ndipo muzidya nawo tsiku lililonse.
Mbewu za Chia
Ndi chimodzi mwazakudya zabwino kwambiri zomwe zimalimbitsa thupi. Mbeu za Chia ndizolemera mu omega 3 fatty acids, ulusi ndi ma antioxidants. Imaletsa matenda amtima ndipo ndiyabwino kuubongo.
