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Zakudya zabwino kwambiri za 20 zazitali komanso zovuta zovuta | BoldskyKukhala ndi mwala wolimba erection ndi loto la munthu aliyense. Kodi mukuganiza kuti kumangirira mwamphamvu sikungowonjezera chilimbikitso? Koma ndi zoopsa za moyo wamasiku ano monga kupsinjika ndi kugona kosayenera, zikukhala zovuta kuti abambo apeze ndikusunga zovuta. Amuna ena nawonso ali ndi vuto lamanyazi lotchedwa kuwonongeka kwa erectile komwe sikuwalola kukhutiritsa wokondedwa wawo.
NJIRA ZOTHANDIZA ZA 6 ZOCHITITSA Kukula kwanu!
Chinsinsi chokhala ndi vuto lolimba chimatha kukhala m'mbale yanu. Kukhala ndi moyo wathanzi kuphatikiza zakudya zina kuti musankhe zolimba kumatha kuthandiza amuna ambiri kukhala ndi moyo wachikondi wabwino. Kawirikawiri zakudya za aphrodisiac zimakuthandizani kuti musinthe. Koma si ma aphrodisiac onse omwe ndi zakudya zopangira zolimba. Chakudya cha aphrodisiac chimangokuthandizani kuti mukhale ndi erection. Kuti muzilimbikitse, kukhutiritsa wokondedwa wanu komanso ngakhale kutenga pakati mwana, muyenera kudya zakudya kuti mukhazikike bwino.
TIKUKHULUPIRIRA MUKUFUNA KUDZIWA: Malangizo Abwino Kuti Mupeze Zolimba
Hormone yamwamuna testosterone ndiyofunikira kwambiri kuti munthu akhale ndi erection. Chifukwa chake zakudya zambiri izi zimathandizira kupanga testosterone yambiri m'thupi lanu. Kuphatikiza apo, zakudya zina zopangira zolimba imathandizanso kukulitsa magazi kutuluka kumaliseche. Ichinso ndi gawo lofunikira kwambiri pa njira yoberekera ya abambo.
Nawa ena mwa zakudya zabwino kwambiri zopangira zolimba zomwe zimatenga nthawi yayitali.
Anyezi
Anyezi amatchedwa mtima wathanzi chifukwa amachepetsa magazi. Magazi anu akakhala ochepa, mphamvu yake imakula. Kuchulukitsa voliyumu yamagazi kungakuthandizeni kuti mukhale ndi erection yolimba yomwe imatenga nthawi yayitali.
Zitsamba Zamasamba
Pasitala wataya ma carbs omwe angakupatseni mphamvu pakupanga chikondi. Zitsamba monga nutmeg ndi tsabola wa cayenne wowonjezeredwa ku pasitala zimapangitsa kuti mukhale ovomerezeka kwambiri kwa inu.
Chillies
Njira yosavuta yodziwira 'ndikukakamiza magazi ambiri m'mitsempha yamagazi. Ndiye kumbukirani momwe nkhope yanu imakhalira yofiira mutadya zakudya zonunkhira? Chillies amakhudzanso maliseche amwamuna.
Khofi
Khofi wambiri sakhala wathanzi ndendende. Komabe, palibe amene angakane kuti caffeine imakupatsani mphamvu zokankha zomwe zingakupangitseni kukhala nthawi yayitali pabedi.
Salimoni
Omega-3 fatty acids omwe amapezeka kwambiri m'madzi ozizira amathandizira kuti magazi aziyenda bwino. Zimapangitsa kuti magazi azikhala ochepa kuti muthe kumangirira msanga.
Chokoleti Yamdima
Koko wopanda mdima ndi imodzi mwazakudya zabwino kwambiri za aphrodisiac zomwe muyenera kukhala nazo musanapange chikondi. Zimakudzutsani mkati ndipo ndicho chinthu chofunikira kwambiri pakupeza zovuta.
Cherries
Ma anthocyanins omwe amapezeka m'matcheri amathandiza kutsuka mitsempha. Izi zimatsimikizira kuti magazi anu samatsekedwa kufikira mbolo yanu munthawi yake. Kuphatikiza apo, yamatcheri ndi zakudya za aphrodisiac.
Phala
Kudya wathanzi ndi imodzi mwalamulo yayikulu yakukhala wokonda kwambiri. Chifukwa chake oats wathanzi amadzaza m'mimba mwako, amatulutsa mafuta oyipa komanso amakuthandizani kukhala olimba pabedi.
Safironi
Safironi amachiritsa zowawa ndi zowawa m'thupi lanu. Izi zimapangitsa kuti thupi lanu likhale logwirizana kwambiri ndikumverera ndikukhudzidwa. Izi zimathandiza amuna ndi akazi kuwonjezera libido.
Nkhono
Zinc ndi michere yofunikira yopangira testosterone m'thupi. Pali magwero abwinobwino a zinc padziko lapansi kuposa nsomba. Chifukwa chake pitirizani kuthira msuzi wa oyisitara wambiri pachakudya chanu, zikuthandizani kuti mukhale ndi zovuta.
Nthochi
Nthochi zimakupatsirani potaziyamu wofunikira kwambiri womwe umathandiza kuti mtima wanu ukhale wathanzi komanso kuti magazi aziyenda bwino. Ndipo magazi amayenda bwino.
Khangaza
Khangaza limadzazidwa ndi chitsulo ndipo limathandiza pakupanga maselo ofiira m'thupi. Mukakhala ndi magazi ambiri, m'pamenenso mumalimbikira kwambiri.
Vinyo
Vinyo wofiira atha kugwira ntchito ngati Viagra kwa inu. Zimathandizira mitsempha yanu yamagazi kuti ikule kuti mukhale ndi erection yabwino.
Zovala
Clove mwachizolowezi ndi gawo la 'garam masala', komwe ndi kosakaniza kwa zonunkhira zomwe zimagwiritsidwa ntchito kuphika ku India. Ma Clove amathandizira kukweza kutentha kwa thupi, kuthira magazi ambiri ku mbolo.
Mbewu Zonse
Kukhala ndi erection yabwinoko ndikosavuta mukakhala ndi ma carbs ambiri. Tsopano carbs sayenera kukhala onenepa opukutidwa. Mutha kukhala ndi mbewu zonse zomwe zimakhala zolimba pamtima.
Cardamom
Cardamom imagwiritsidwa ntchito ku Ayurveda pakukulitsa chilakolako chogonana. Zimawonjezera chidwi cha munthu ndikumuthandiza kukhala nthawi yayitali pakama.
Nkhumba
Nyama ya nkhumba ili ndi Vitamini B1 yofunikira yomwe imafunika kuti munthu azikhala ndi mantha msanga. Dongosolo lanu lamanjenje limathandizanso kuti mukhale olimba komanso okhazikika.
Chivwende
Chivwende chimatha kumasula kapena kutalikitsa mitsempha yanu kuti magazi ochulukirapo athe kupopa kumaliseche kwanu. Chifukwa chake, ndi chipatso chabwino kukhala pabedi.
Tiyi Wobiriwira
Tiyi wobiriwira amadzaza ndi ma antioxidants athanzi omwe amatsuka zopatsa thanzi m'thupi lanu. Tiyi wobiriwira amatsitsimutsa malingaliro anu, thupi ndi magawo ofunikira kuti mukhale ndi moyo wabwino wachikondi.
Fennel
Fennel imakupangitsani kutuluka thukuta ndikuthandizani kuyeretsa poizoni mthupi lanu. Chifukwa chake zonunkhira izi zimathandiza kutsuka makina anu kuti mukhale ndi erection yathanzi.
