24 Zithandizo Zachilengedwe Zothana ndi Matenda A shuga

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Chaka chilichonse, mwezi wa Novembala umawerengedwa kuti Mwezi Wodziwitsa za Matenda A shuga - womwe umakondwerera padziko lonse lapansi kuti udziwitse anthu za matenda amtundu wa Type 1 ndi Type 2. Mutu wa Tsiku la Mashuga Padziko Lonse komanso mwezi wodziwitsa za matenda a shuga 2019 ndi 'Banja ndi Matenda a shuga'.

Mwezi Wodziwitsa za Matenda a Shuga 2019 umafunanso kuyang'ana kulumikizana pakati pa matenda ashuga ndi matenda amtima. Pa mwezi wazidziwitso uwu, tiyeni tiwone njira zosiyanasiyana zachilengedwe zomwe munthu angathetsere vutoli.

Malinga ndi International Diabetes Federation, panali India miliyoni 72 odwala matenda ashuga ku India mu 2017. Anthu ochulukirachulukira akuvutika ndi zovuta zake zoyipa komanso kukana kwa insulin ndikofala pakati pa anthu omwe amamwa mankhwala amakono a matenda ashuga. Ntchito zamagetsi zamthupi lathu zimasintha chakudya chomwe mumadya kukhala shuga kapena shuga. Nthawi yomweyo, kapamba amatulutsa insulini, yomwe imathandizanso kuti thupi lathu lizigwiritsa ntchito shuga. Matenda ashuga amapezeka thupi lanu likapanda kutulutsa insulini yokwanira, motero zimachulukitsa shuga ^{[1] [ziwiri]} .

Mitundu iwiri ya matenda ashuga ndi mtundu woyamba wa matenda ashuga (pomwe thupi lanu limalephera kupanga insulin) ndikulemba matenda ashuga achiwiri (thupi lanu likakhala losagwirizana ndi insulin). Zina mwazizindikiro za matenda ashuga ndikumva ludzu, matenda, kukodza pafupipafupi komanso kusawona bwino. Kupatula njira yake yanthawi zonse yothandizira mankhwala a insulin, kafukufuku wasonyeza kuti pali njira zina zomwe munthu angachepetsere matendawa ^[3] .

Makamaka vuto la moyo, zomwe zidalonjezedwa zachitika mu sayansi ya Ayurveda yothandizira matenda ashuga kudzera pazakudya zoyenera, njira zochotsera poizoni, yoga ndi machitidwe opumira kwambiri komanso kusintha moyo wonse ^{[4] [5]} .

Ndiye, kodi pali mankhwala aliwonse a matenda ashuga? Inde. Pali mankhwala ena apakhomo okhala ndi zosakaniza zosavuta kugwiritsa ntchito zomwe zingagwiritsidwe ntchito kupulumutsa zovuta zopita kwa dokotala nthawi ndi nthawi. Chabwino pa gawo lochiza ndikuti inde, ayi kwa ena onse. Pali njira zochizira kunyumba zomwe zimapewa, kuchiza komanso kuyang'anira matenda ashuga.

Ayurvedic, Zitsamba Ndi Zithandizo Zakhitchini Za Matenda A shuga

Malinga ndi Ayurveda, matenda ashuga ndimatenda a kagayidwe otchedwa Premeha ndipo izi zimachitika chifukwa cha Vata dosha, Pitta dosha ndi Kapha Dosha. Zomwe zimayambitsa kwambiri ndi zakudya zina zomwe zimawonjezera zomangamanga za Kapha. Kodi mankhwala a ayurvedic amathandiza kuchiza matenda ashuga? Zachidziwikire, sichachiritsika kwathunthu, koma ndimayendedwe opitilira a Ayurveda, mutha kuyilamulira. Werengani kuti mudziwe njira zosiyanasiyana zomwe mankhwala a ayurvedic, zitsamba ndi khitchini angathandizire kupewa ndi kuchiza matenda ashuga ^{[6] [7] [8] [9] [10] [khumi ndi chimodzi]} .

1. Msipu wowawasa

Chotsani mbewu za 3-4 zowawa ndikugwiritsa ntchito blender kuchotsa madziwo. Tsiku ndi tsiku imwani madzi awa pamimba yopanda kanthu kuti muchepetse kuchuluka kwa shuga m'magazi ndipo ndi imodzi mwamankhwala odziwika bwino a ayurvedic a matenda ashuga. Izi zatsimikiziridwa mu kafukufuku 'Bitter Gourd: Njira Yodyera Ku Hyperglycemia'.

2. Fenugreek

Lembani 4tbsp wa mbewu za fenugreek usiku wonse. Phwanya ndi kusakaniza chisakanizo ichi ndi kusonkhanitsa madzi otsalawo. Imwani madzi awa tsiku lililonse kwa miyezi iwiri kuti mupeze zotsatira zabwino. Mbeu za Fenugreek zimathandizira kuthana ndi zizindikiritsozo pakukulitsa kagwiritsidwe ntchito ka shuga mthupi lanu ndikuthandizani kuti muchepetse insulin.

3. Tengani masamba

Imodzi mwa mankhwala omwe amagwiritsidwa ntchito bwino kwambiri chifukwa cha matenda ashuga, amathandizira kuchepetsa kuchuluka kwa shuga m'magazi. Kugwiritsa ntchito masamba a 2-3 neem pamimba yopanda kanthu tsiku lililonse chifukwa kumatha kuwonjezera kupanga insulin. Imeneyi ndi imodzi mwa mankhwala abwino kwambiri a nephropathy ya matenda ashuga.

4. Masamba a mabulosi

Malinga ndi Ayurveda, masamba a mabulosi amatha kuwongolera kuchuluka kwa magazi m'magazi. Kudya masamba a mabulosi tsiku lililonse m'mimba yopanda kanthu kumatha kuchepetsa kuchuluka kwa shuga m'magazi. Imatha kulamuliranso kuyambika kwa matenda ashuga.

5. Maula wakuda (mbewu za jamun)

Tengani supuni imodzi ya njerezi pamodzi ndi madzi ofunda, ndipo izi zimadziwika ngati mankhwala othandiza kuchiza matenda ashuga. Kutafuna masambawa kumathandizanso kuti wowuma usinthe n’kukhala shuga ndipo motero umachepetsa zizindikiro za matenda a shuga.

6. Jamu (amla)

Kudya madzi amla, pafupifupi 20 ml kawiri patsiku, kumawerengedwa kuti ndi kwabwino kwa wodwala matenda ashuga. Ufa wa zipatso za amla amathanso kutengedwa kawiri patsiku, tsiku ndi tsiku. Ichi ndi chimodzi mwamachiritso apamwamba a ayurvedic othandizira matenda ashuga chifukwa amathandizira kuti shuga wamagazi azikhala wolimba komanso kupewa ma spikes mukatha kudya.

7. Makungwa a mtengo wa Banyan

Idyani pafupifupi 50 ml ya decoction iyi, kawiri patsiku. Kutenthetsani magalamu 20 a khungwa m'm magalasi anayi amadzi. Mukapeza pafupifupi galasi imodzi yosakaniza, itha kudyedwa mukazizira. Makungwa a mtengo wa Banyan amapindulitsa pochiza matenda ashuga popeza ali ndi hypoglycemic kanuni (glycoside).

8. Ridge mphonda

Mankhwala abwino azitsamba a shuga, masamba obiriwira amakhala ndi ma peptide ngati insulin ndi ma alkaloid omwe amachepetsa shuga m'magazi ndi mkodzo.

9. Masamba a curry

Mankhwala azitsamba azitha ngati sitiphatikiza masamba a curry. Masamba a curry amachepetsa kufa kwa maselo m'maselo a kapamba, chifukwa amatulutsa insulin m'thupi lathu. Potero, zimathandiza kuthandizira zizindikiro za matenda ashuga.

10. Aloe vera

Kafukufuku akuwonetsa kuti kumwa madzi a aloe vera kumatha kuthandizira kukulitsa magazi m'magazi. Imachepetsa milingo yamagazi yamagazi ndikuchepetsa kutupa ndi kuchiritsa mabala omwe amakhudzidwa ndi matenda ashuga.

11. Tsabola wakuda

Chithandizo china chodabwitsa cha mankhwala azitsamba ndi kugwiritsa ntchito tsabola wakuda. Ndiwothandiza kwambiri kuchiritsa, chifukwa chilonda chimadetsa nkhawa kwambiri matenda ashuga. Mavitamini a tsabola wakuda amathandizira kuthyola wowuma kukhala shuga, kuwongolera magazi anu m'magazi ndikuchepetsa kuyamwa kwa shuga ^[12] .

12. Sinamoni

Kugwiritsa ntchito zitsambazi kumatha kuchepetsa kuchuluka kwa shuga wamagazi chifukwa kumachepetsa mphamvu ya insulini. Kwenikweni, sinamoni imathandizira kuwongolera kuchuluka kwa shuga wamagazi mthupi, potero imamupangitsa kukhala imodzi mwazithandizo zabwino kwambiri za matenda ashuga.

13. Tiyi wobiriwira

Tiyi wothandizidwa ndi zitsamba ali ndi katundu wolimbikitsidwa wopanga insulin poyambitsa magwiridwe antchito.

14. Masamba a mango

Chithandizo cha mankhwala azitsamba sichingathe popanda masamba amango amphamvu. Wiritsani ndi madzi ndikumwa nthawi yomweyo. Amachepetsa shuga m'magazi mthupi. Yesani kuthira masamba usiku wonse kuti mukhale ndi zotsatira zabwino ndikukhala opanda kanthu m'mawa mwake.

15. Masamba a Basil

Zowonjezera zomwe zimapindulitsa mtundu wa 2 matenda ashuga, masamba a basil amathandizira kuchepetsa kuchuluka kwa shuga wamagazi. Masamba a basil amachepetsa kukwera kwa magazi m'magazi komanso amathandizira pakugwira ntchito kwa kapamba.

16. Mphepo yamkuntho

Malinga ndi kafukufuku wosiyanasiyana, curcumin imatha kutengapo gawo popewa matenda ashuga. Amanenanso kuti amatha kukhazikika m'magazi osagwirizana mthupi lanu ^{[13] [14]} .

17. Papaya

Zipatsozi zimakulitsa mphamvu yakumverera kwa insulin ndikuchepetsa ma enzyme omwe ndi ALT ndi AST, omwe ndi omwe amayambitsa matenda ashuga.

18. Ginger

Pogwiritsidwa ntchito pochiza pafupifupi matenda amtundu uliwonse komanso zathanzi, zitsamba zimanenedwa kuti ndizothandiza pochiza matenda ashuga. Zimathandizira kuchepetsa kuchuluka kwa shuga wamagazi ndikuthandizira kuwongolera kuyankha kwa insulin mwa anthu omwe ali ndi matenda ashuga.

19. Ginseng

Anthu achi China amalumbirira zitsamba izi kuti athetse mavuto osiyanasiyana azaumoyo. Kafukufuku wina apeza kuti kumwa ginseng pafupipafupi kumathandiza kuthana ndi magazi m'magazi ndi glycosylated hemoglobin, womwe ndi mtundu wa hemoglobin yomwe imayang'anira kusungunuka kwa magazi. Mulinso ma antioxidants ambiri ndipo amalimbikitsa kutulutsa kwa insulin. Makapisozi a Ginseng amapezeka m'malo onse ogulitsa ^{[khumi ndi zisanu]} .

20. Chamomile

Pali maphunziro ambiri omwe akuwonetsa kuti chitsamba ichi chimalepheretsa kupitilira kwa matenda ashuga ndi hyperglycemia. Anthu omwe amamwa tiyi amakhala ndi shuga wocheperako m'magazi awo, zomwe zimapangitsa kutsika kwa magazi m'magazi ^{[16] [17]} .

21. Mafuta a azitona

Zimachedwetsa kuyamwa kwa zakudya zomwe zimadyedwa limodzi ndi mafuta motero sipadzakhala kuwuka kwakukulu kwa magazi m'magazi. Mafuta a azitona ndi Omega 9 ndi Omega 3 olemera omwe amathandizira kusinthasintha kwa mitsempha yamagazi, kulola magazi kuyenda bwino. Kuphika chakudya chamafuta ndi njira imodzi yabwino kwambiri yothanirana ndi matenda ashuga.

22. Vijaysar churna

Izi zimadziwikanso kuti Pterocarpus Marsupium kapena Malabar kino, zomwe zimathandiza kuchiza matenda ashuga. Itha kumwedwa kawiri patsiku. Vijaysar imathanso kutengedwa mu kacube ndipo imatha kusungidwa m'madzi usiku wonse. Imwani m'mawa wopanda kanthu. Iyi ndi imodzi mwamankhwala abwino kwambiri a ayurvedic a matenda ashuga ^[18] .

23. Triphala

Amagwiritsidwa ntchito kwambiri pochiza matenda ashuga chifukwa amathandizira kutsitsa shuga m'magazi motero amateteza kupezeka kwa matenda ashuga. Mutha kutenga magawo ofanana a Triphala, muzu wa barberry, colocynth ndi njenjete (20 ml). Izi zitha kutengedwa limodzi ndi turmeric ufa, pafupifupi 4 magalamu, kawiri patsiku.

24. Coccinia akuwonetsa

Wothandizira mphamvu ya antidiabetic, coccinia indica amawongolera kuwonongeka kwa wowuma ngakhale atadya chakudya. Zimalepheretsanso kuwonongeka kwa ziwalo zina zofunika chifukwa cha matenda ashuga. Zachidziwikire, iyi ndiye mankhwala abwino kwambiri komanso ogwiritsidwa ntchito kwambiri a ayurvedic a matenda ashuga ^[19] .

Malangizo Othandizira Kuteteza Matenda A shuga

Kodi mungapewe bwanji matenda ashuga? Ngati mwatsimikiza mtima kukhalabe ndi moyo wathanzi, mutha kuchepetsa mwayi wanu wokodwa pamavuto awa. Chowopsa kwambiri ndikuti masiku ano ngakhale ana akuyamba kuzunzidwa ndi matendawa. M'mbuyomu, matenda anali a anthu akale koma lero aliyense akuyamba kudwala matenda chifukwa cha moyo wopanikiza komanso wowononga womwe tapanga ^{[makumi awiri] [makumi awiri ndi mphambu imodzi]} .

• Idyani zakudya zowonjezera zobiriwira komanso zopatsa thanzi komanso zakudya zochepa zopatsa thanzi.
• Pewani kutsatira moyo wongokhala, sinthani zambiri.
• Dulani ma sodas ndikudya madzi.
• Idyani mbewu zonse.
• Pewani mafuta opatsirana.
• Idyani zakudya zowonjezera zowonjezera.
• Idyani pang'ono.

Ku Ayurveda, malangizo opewera ndikuwongolera matenda ashuga ndi awa ^[22] :

• Yesetsani kusinkhasinkha komanso kuthana ndi mavuto.
• Mankhwala azitsamba monga Mehantak Vati ndi Nisha Malaki (osakaniza turmeric ndi gooseberries - onse antioxidants).
• Sinthani magonedwe anu.
• Onetsetsani momwe mumadyera, ngakhale mutakhala ndi zipatso zokhala ndi shuga wambiri.

Kuphatikiza pa zonsezi, Ayurveda amagwiritsa ntchito mankhwala a Panchakarma kwa odwala matenda ashuga. Zimaphatikizapo chithandizo chokwanira cha Ayurvedic ndi njira zochotsera thupi, kuthana ndi nkhawa ndikuchotsa poizoni wam'maganizo ndi wopanikizika m'dongosolo lanu omwe atha kukhala matenda mtsogolo ^{[2. 3]} .

Malinga ndi a Dr Manikantan, 'Mothandizidwa ndi mankhwala azitsamba komanso zakudya zoyenera, yoga ndi kusinkhasinkha, sitinachepetse koma nthawi zina timachotsanso odwala insulin. Koma amafunika kupitiliza kuwunika komanso kuyesetsa kuchokera kumbali ya wodwalayo. Inde, tili ndi odwala omwe safuna kumwa mankhwala osokoneza bongo pazifukwa zingapo. '

Pamapeto pake ...

Tsiku ndi tsiku, odwala matenda ashuga akuchuluka. Ngakhale njira zachilengedwe zomwe zatchulidwazi ndizothandiza komanso zoteteza thupi lanu, kuthandiza thupi lanu kuti lisakhudzidwe ndi matenda ashuga - ndikofunikira kuti mufunse adotolo.

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