24 Zithandizo Zachilengedwe Zothetsera Cellulite

Musaphonye

Kunyumba chigawenga Kukongola chigawenga Kusamalira thupi Kusamalira Thupi oi-Amruta Agnihotri Wolemba Amruta Agnihotri pa February 13, 2019 Chithandizo cha cellulite ndi Zithandizo Zanyumba | Cellulite ichotsa Chinsinsi chanyumba ichi Boldsky

Cellulite ndi makwinya, otupa kapena otupa pakhungu chifukwa cha mafuta ndi madzimadzi omwe amatuluka munthawi ya khungu. [1] Wofala kwambiri mwa amayi kuposa amuna, cellulite imawoneka m'matako ndi ntchafu, koma imatha kupezeka m'malo ena amthupi.

Kuchotsa cellulite ndi ntchito yovuta kwa anthu ambiri, koma osatinso. Pali mafuta ochulukirapo omwe amati amachititsa cellulite kuzimiririka khungu lanu. Koma, ngati mukuyang'ana njira yotetezeka komanso yachilengedwe yochotsera cellulite, ndiye kuti muwerengenso.





Zitsamba za Ayurvedic

Zithandizo Zachilengedwe Kuthetsa Cellulite

1. Ginger

Ginger amadzaza ndi ma antioxidants ndipo amakhala ndi zinthu zotsutsana ndi zotupa zomwe zimapangitsa kukhala njira yabwino yochotsera cellulite ikagwiritsidwa ntchito pamutu kapena kudya ngati madzi. [ziwiri]

Zosakaniza

  • 2 tbsp ginger wodula bwino
  • 2 tbsp madzi a mandimu

Momwe mungachitire

  • Sakanizani ginger wodula bwino lomwe ndi mandimu mu mbale ndikuwasakaniza.
  • Ikani pamalo okhudzidwa ndikuisiya pafupifupi mphindi 15.
  • Sambani ndi madzi ozizira.
  • Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

2. Basil Woyera / Tulsi

Tulsi kapena basil yoyera imatha kuletsa kuchuluka kwa mafuta omwe amasonkhanitsidwa mthupi lanu, motero amathandizira cellulite nthawi zonse. [3]



mndandanda wamalingaliro okongoletsa ana

Zosakaniza

  • Masamba ochepa a tulsi
  • 1 chikho madzi

Momwe mungachitire

  • Wiritsani masamba a tulsi mu kapu yamadzi kwa mphindi zochepa.
  • Ikayamba kuzimitsa, zimitsani kutentha ndikuisiya kuti izizire.
  • Sakanizani mpira wa thonje ndikusakaniza ndikuugwiritsa ntchito pamalo okhudzidwa / osankhidwa ndikuwasiya kwa mphindi pafupifupi 20.
  • Sambani.
  • Bwerezani izi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

3. Chotuluka cha Gotu kola

Toni yachilengedwe, gotu kola kapena Centella asiatica ndi imodzi mwamankhwala othandiza kwambiri omwe amayi amagwiritsa ntchito. Amamanganso collagen pakhungu lanu ndipo amawononga thupi, motero amachepetsa mawonekedwe a cellulite. [4]

Zosakaniza

  • 2 gotu kola makapisozi
  • 1 tbsp madzi a rose

Momwe mungachitire

  • Lambulani makapisozi a gotu kola ndikuwonjezera pa mphika.
  • Onjezerani madzi amchere ndikusakaniza zosakaniza zonse bwino.
  • Sakanizani mpira wa thonje mumsakanizowo ndikuugwiritsa ntchito kuderalo.
  • Lolani kuti likhale kwa mphindi 15 ndikutsuka.
  • Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

4. Dandelion

Dandelion imapangitsa kuti magazi aziyenda bwino mthupi lanu komanso imathandizira kupangika kwa minofu yolumikizana, imalola kupanga kolajeni yatsopano ndikusunga khungu lolimba. [5]

Zosakaniza

  • 2 tbsp dandelion tiyi

Momwe mungachitire

  • Sakanizani mpira wa thonje mu tiyi wina wa dandelion ndikuugwiritsa ntchito kuderalo.
  • Lolani kuti likhale kwa mphindi 30 kapena mpaka liume kwathunthu.
  • Sambani ndi madzi ozizira ndikuphimba.
  • Bwerezani kamodzi patsiku pazotsatira zomwe mukufuna.

5. Msuzi wamahatchi

Mgoza wamahatchi amakhala ndi chopangira chotchedwa aescin chomwe chimathandiza kuchepetsa pores pakhungu lanu komanso kupangitsa kuti magazi aziyenda bwino ndikupangitsa kuti ikhale imodzi mwazithandizo zodziwika bwino za anticellulite. [6]



Zosakaniza

  • 2 tbsp hatchi mabokosi ufa ufa
  • 1 tbsp madzi

Momwe mungachitire

  • Phatikizani zowonjezera zonse mu mphika ndikupanga phala lokulirapo.
  • Ikani malo okhudzidwa ndikuisiya kwa theka la ola.
  • Sambani ndi madzi ofunda ndikuphimba.
  • Bwerezani izi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

6. Nthula yamkaka

Zitsamba zakale, nthula yamkaka, zakhala zikugwiritsidwa ntchito ngati mankhwala kunyumba ndi matenda angapo akhungu kuphatikiza cellulite. Ili ndi ma antioxidants omwe amathandiza kuti khungu lanu likhale lolimba komanso lolimba. [7]

Zosakaniza

  • 2 tbsp mkaka nthula ufa / 2 mkaka nthula makapisozi
  • 1 tbsp madzi

Momwe mungachitire

  • Phatikizani zosakaniza zonse - mkaka nthula ya ufa / makapisozi ndi madzi mu mphika ndikusakaniza mpaka ataphatikizana.
  • Thirani chisakanizo kumalo okhudzidwa ndikuzisiya kwa mphindi pafupifupi 25.
  • Sambani ndi madzi ofunda ndikuphimba.
  • Bwerezani izi kawiri pa sabata pazotsatira zomwe mukufuna.

7. Apple cider viniga

Yodzaza ndi ma antioxidants ndi mchere, apulo cider viniga amatulutsa thupi lanu ndikuchepetsa mawonekedwe a cellulite pochepetsa kuphulika. Itha kugwiritsidwa ntchito pamutu komanso kudya. [8]

mankhwala apanyumba ochotsera khungu pamapazi

Zosakaniza

  • 2 tbsp apulo cider viniga
  • 4 tbsp madzi
  • 1 tbsp uchi

Momwe mungachitire

  • Phatikizani zosakaniza zonse mu mbale ndikuzisakaniza.
  • Ikani pamalo okhudzidwa ndikuisiya kwa mphindi pafupifupi 30 kenako ndikutsuka ndi madzi ofunda.
  • Bwerezani izi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

8. Malo osambira a mandimu & amchere

Wolemera mu bioflavonoids ndi vitamini C, mandimu imakhala ngati diuretic yachilengedwe yomwe imathandiza thupi lanu kukhetsa madzi ochulukirapo ndipo limakhala lachilengedwe lothana ndi ma anticellulite agent. [9]

Zosakaniza

  • 2 tbsp madzi a mandimu
  • 1 tbsp nyanja mchere

Momwe mungachitire

  • Sakanizani zonse zosakaniza mu mbale.
  • Thirani chisakanizocho kudera lomwe lakhudzidwa ndikusiya kuti likhale kwa mphindi 20.
  • Sambani ndi madzi ofunda ndikuphimba.
  • Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

9. Mafuta a juniper & mafuta a coconut

Ndi khungu lake lothanirana ndi khungu, mafuta a mlombwa amathandizira kuchepetsa cellulite kwakukulu akagwiritsidwa ntchito pamutu kuphatikiza mafuta a coconut. [10]

Zosakaniza

  • 2 tbsp mafuta a mlombwa
  • 2 tbsp mafuta a kokonati

Momwe mungachitire

  • Sakanizani mafuta onse mu mphika ndikusakaniza bwino.
  • Ikani chisakanizo kumalo okhudzidwa pogwiritsa ntchito mpira wa thonje.
  • Lolani kuti likhalebe kwa mphindi zosachepera 20 ndikutsuka.
  • Bwerezani njirayi kawiri pa sabata pazotsatira zomwe mukufuna.

10. Mafuta ofunika a Rosemary & walnuts

Mafuta ofunika kwambiri a Rosemary amachititsa kuti magazi aziyenda bwino m'mitsempha, motero amachepetsa cellulite. Kuphatikiza apo, imathandizanso khungu lanu ndipo limapangitsa kuti likhale lolimba komanso lolimba. [khumi ndi chimodzi]

Zosakaniza

  • 1 tbsp rosemary mafuta
  • 4-5 walnuts okoma

Momwe mungachitire

  • Dulani ma walnuts bwino kuti mupange ufa ndikuwonjezera mbale.
  • Onjezerani mafuta a rosemary kwa iwo ndikusakaniza zonsezo pamodzi.
  • Ikani malo okhudzidwawo ndikuisiya kwa theka la ola kenako ndikutsuka.
  • Bwerezani izi kawiri pa sabata pazotsatira zomwe mukufuna.

11. Khofi, tiyi wobiriwira, & shuga wofiirira

Khofi amakhala ndi caffeine, chophatikizira chomwe chimatulutsa khungu lanu, chimapangitsa magazi kuyenda, komanso kumangitsa khungu lanu, motero kumachepetsa mawonekedwe a cellulite. [12]

Zosakaniza

  • 1 tbsp finely nthaka khofi ufa
  • 1 tbsp tiyi wobiriwira
  • 1 tbsp shuga wofiirira

Momwe mungachitire

  • Phatikizani zosakaniza zonse mu mbale ndikuzisakaniza mpaka zitaphatikizana.
  • Ikani mafutawo pamalo okhudzidwawo ndikupaka pang'ono pang'ono kwa mphindi zochepa. Siyani kwa mphindi 30 kenako pitilizani kuchapa ndi madzi ofunda.
  • Bwerezani izi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

12. Aloe vera & tiyi wa chamomile

Aloesin, yomwe imapezeka mu aloe vera gel, imathandizira kulimbitsa khungu lanu ndikulilimbitsa, motero kumachepetsa cellulite. [13]

momwe mungapangire eco ganesh ochezeka

Zosakaniza

  • 2 tbsp aloe vera gel
  • 2 tbsp chamomile tiyi

Momwe mungachitire

  • Sakanizani gel osakaniza atsopano a aloe vera ndi tiyi wa chamomile m'mbale.
  • Ikani malo okhudzidwa ndikuisiya kwa theka la ola.
  • Sambani ndi madzi abwinobwino ndikuphimba.
  • Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

13. Oatmeal & lavender mafuta ofunikira

Oatmeal ndi wolemera kwambiri wosungunuka komanso wosasungunuka, ndi imodzi mwa njira zothandiza kwambiri zomwe zingathandize kuti cellulite isawonekere. [14]

Zosakaniza

  • 2 tbsp oatmeal
  • 2 tbsp mafuta ofunika a lavender

Momwe mungachitire

  • Pewani oatmeal ndi madzi pang'ono kuti mupange phala. Onjezerani mbale.
  • Onjezerani mafuta ofunikira a lavenda ndikusakaniza zinthu zonse pamodzi.
  • Ikani malo okhudzidwawo ndikuisiya kwa theka la ola kenako ndikutsuka.
  • Bwerezani izi kawiri pa sabata pazotsatira zomwe mukufuna.

14. Mafuta a azitona

Mafuta a maolivi amathandiza kuchepetsa mafuta m'thupi mukamagwiritsa ntchito kutikita minofu pafupipafupi. Kuphatikiza apo, ndimakongoletsedwe achilengedwe a khungu. [khumi ndi zisanu]

njira zachilengedwe zochotsera ziphuphu

Zosakaniza

  • 2 tbsp mafuta a maolivi

Momwe mungachitire

  • Tengani mafuta ochuluka owolowa manja ndikuwapaka kumalo osankhidwa mozungulira mozungulira.
  • Tsitsani cellulite ndi mafuta kwa mphindi 10-15 ndikusiya pamenepo.
  • Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

15. Mafuta a amondi

Mafuta a amondi akagwiritsidwa ntchito pamutu, amathandizira kuyenda kwa magazi ndipo amathandizira kuchepetsa mawonekedwe a cellulite akagwiritsidwa ntchito pafupipafupi. [16]

Zosakaniza

  • 2 tbsp mafuta amondi

Momwe mungachitire

  • Tengani mafuta ochuluka a amondi ndikutikita minofu m'deralo kwa mphindi 10.
  • Siyani ndipo musasambe.
  • Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

16. Mphepo yamkuntho

Katswiri wodziwitsa mafuta wodziwika bwino, turmeric amakulitsa kuthekera kwa thupi kudula minofu yamafuta. Amachepetsanso cellulite kwambiri. [17]

Zosakaniza

  • 1 tsp yamoto
  • 1 tsp uchi

Momwe mungachitire

  • Sakanizani turmeric ndi uchi mu mphika.
  • Ikani malo okhudzidwa ndikuisiya kwa theka la ola.
  • Sambani ndi madzi abwinobwino ndikuphimba.
  • Bwerezani izi kawiri pa sabata pazotsatira zomwe mukufuna.

17. Shea batala

Shea wothandizila pakhungu lachilengedwe, batala la shea limathandizira kupanga kolajeni mkati mwa khungu ndikufewetsanso. Amachepetsanso mawonekedwe a cellulite. Kuphatikiza apo, zimathandizanso kuchotsa khungu lalanje lomwe limayambitsidwa ndi cellulite yomwe imagwiritsidwa ntchito pafupipafupi. [18]

Zosakaniza

  • 2 tbsp batala wa shea

Momwe mungachitire

  • Tengani batala wa shea wochuluka zala zanu ndikuthira malo okhudzidwa nawo kwa mphindi pafupifupi 15.
  • Sambani ndi madzi abwinobwino.
  • Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

18. Fenugreek

Imakhala ngati yopatsa mphamvu komanso imalimbitsa komanso imadyetsa khungu lanu kwambiri mukamagwiritsa ntchito mutu. Komanso, imatsitsimutsanso khungu lanu. [19]

Zosakaniza

  • 2 tbsp mbewu za fenugreek
  • 1 tbsp mafuta a maolivi
  • Makapu awiri madzi

Momwe mungachitire

  • Wiritsani nyemba za fenugreek mu mphika mpaka zitasanduka chisakanizo chambiri.
  • Lolani kuti lizizire.
  • Ikazizira, onjezerani mafuta ndikusakaniza bwino.
  • Ikani mafutawo pamalo okhudzidwawo ndikupaka pang'ono pang'ono kwa mphindi zochepa. Siyani kwa pafupifupi ola limodzi mpaka awiri kenako pitilizani kuchapa.
  • Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

19. Soda yophika

Amathamangitsa khungu lanu ndikusunga pH bwino. Kuphatikiza apo, ili ndi ma antioxidants omwe amadyetsa khungu lanu, kusintha kapangidwe kake, kuyankhula, komanso kusungunuka kwake, motero kumachepetsa cellulite kwambiri. [makumi awiri]

Zosakaniza

  • 2 tbsp soda
  • 2 tbsp uchi

Momwe mungachitire

  • Sakanizani soda ndi uchi mu mbale mofanana.
  • Ikani pamalo okhudzidwa ndikuisiya kwa mphindi 4-5.
  • Sambani ndi madzi abwinobwino ndikuphimba.
  • Bwerezani izi kawiri pa sabata pazotsatira zomwe mukufuna.

20. Sinamoni

Sinamoni imathandizira kuwongolera mafuta amthupi lanu ndikusunga mukamagwiritsidwa ntchito pamutu kapena kudya pafupipafupi, motero kuwongolera cellulite. [makumi awiri ndi mphambu imodzi]

zochitika zolimbikitsa kuchokera ku moyo wa swami vivekananda

Zosakaniza

  • 1 tbsp sinamoni ufa
  • 1 tbsp uchi
  • & frac12 chikho madzi otentha

Momwe mungachitire

  • Sakanizani sinamoni ndi madzi otentha kwa mphindi 30.
  • Pakatha mphindi 30, onjezerani uchi wina kwa iwo.
  • Sakanizani mpira wa thonje mumsakanizowo ndikuugwiritsa ntchito kudera lomwe lakhudzidwa.,
  • Siyani pamenepo kwa mphindi pafupifupi 30 kenako ndikutsuka.
  • Bwerezani izi kawiri pa sabata pazotsatira zomwe mukufuna.

21. Mfiti yamatsenga

Mfiti hazel ndi astringent yomwe imapangitsa khungu lanu kukhala lolimba. Amachepetsa mawonekedwe a cellulite komanso amachepetsa khungu lanu. [22]

Zosakaniza

  • 2 tbsp yankho la mfiti

Momwe mungachitire

  • Sakanizani mpira wa thonje mu njira ya mfiti ya hazel ndikuyiyika kudera lomwe lakhudzidwa.
  • Siyani choncho chifukwa palibe chifukwa choti muzimutsuka.
  • Bwerezani njirayi kamodzi kapena kawiri patsiku pazotsatira zomwe mukufuna.

22. Tsabola wa Cayenne

Tsabola wa Cayenne amakhala ndi capsaicin yomwe imalimbikitsa kutentha kwa mafuta, motero kumachepetsa cellulite kwambiri akagwiritsa ntchito pafupipafupi. [2. 3]

Zosakaniza

  • 2 tsp ufa wa tsabola wa cayenne
  • 1 tsp ginger wodula bwino
  • 1 tsp madzi a mandimu

Momwe mungachitire

  • Phatikizani zosakaniza zonse mu mbale ndikuzisakaniza mpaka zitaphatikizana.
  • Ikani pamalo okhudzidwa ndikuisiyira kwa mphindi 15 kenako ndikutsuka.
  • Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

23. Mchere wosamba

Mchere wamchere amatha kutulutsa poizoni mthupi lanu ndikuchepetsa mafuta ochulukirapo akagwiritsidwa ntchito mobwerezabwereza. Mutha kuyesa kugwiritsa ntchito mchere wa Epsom pa izi. [24]

Zosakaniza

  • 1 chikho kusamba mchere
  • & madzi otentha a mphika

Momwe mungachitire

  • Onjezerani mchere wosambira m'bafa lodzaza ndi madzi ofunda ndikudzilowetsa m'menemo. Kapenanso, mutha kutenga chidebe chodzaza ndi madzi ofunda ndikuwonjezera mchere wosamba. Sakanizani bwino ndikusamba nawo.
  • Bwerezani izi kawiri pamlungu pazotsatira zomwe mukufuna.

24. Mafuta a ana & tiyi wobiriwira

Mafuta a ana ndi othandizira khungu ndipo amagwira ntchito bwino kuchotsa cellulite mthupi la munthu akagwiritsa ntchito kuphatikiza tiyi wobiriwira. Tiyi wobiriwira amathandizira kutulutsa mafuta ochulukirapo m'thupi lanu, motero kumachepetsa cellulite.

Zosakaniza

  • 1 tbsp mafuta amwana
  • 1 tbsp tiyi wobiriwira

Momwe mungachitire

  • Phatikizani zosakaniza zonse mu mbale ndikuzisakaniza mpaka zitaphatikizana.
  • Ikani pamalo okhudzidwa ndikuisiya kwa mphindi 15-20 kenako ndikutsuka.
  • Bwerezani izi kawiri pa sabata pazotsatira zomwe mukufuna.

Malangizo Othana ndi Cellulite

  • Kusamba kouma ndi imodzi mwanjira zomwe anthu amagwiritsa ntchito pochotsa cellulite.
  • Kuchita masewera olimbitsa thupi tsiku lililonse ndi njira ina yosavuta yochotsera mafuta owonjezera, motero kumachepetsa cellulite.
  • Kugwiritsa ntchito derma roller kungakhale njira ina.
  • Kumwa madzi okwanira kungathandizenso kuchepetsa mafuta owonjezera amthupi, motero kumachepetsa cellulite.
  • Kupewa zakudya zosapatsa thanzi komanso kudya chakudya chopatsa thanzi ndi imodzi mwazabwino kwambiri komanso zomwe mungachite ngati mukufuna kuchotsa cellulite.
  • Muthanso kusankha malo osambira a detox pogwiritsa ntchito mchere wosamba ngati Epsom salt ngati mukufuna kuchotsa mafuta osafunikira kunyumba.
Onani Zolemba Pazolemba
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  2. [ziwiri]Mashhadi, S. S., Ghiasvand, R., Askari, G., Hariri, M., Darvishi, L., & Mofid, M. R. (2013). Anti-oxidative and anti-inflammatory zotsatira za ginger mu thanzi ndi zochitika zolimbitsa thupi: kuwunika umboni wapano. Magazini yapadziko lonse lapansi yothandizira, 4 (Suppl 1), S36-42.
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  8. [8]Yagnik, D., Serafin, V., & J Shah, A. (2018). Mankhwala opha tizilombo a apulo cider viniga motsutsana ndi Escherichia coli, Staphylococcus aureus ndi Candida albicans zoletsa cytokine ndi microbial protein expression. Sayansi malipoti, 8 (1), 1732.
  9. [9][Adasankhidwa] Kim, D.-B., Shin, G.-H., Kim, J.-M., Kim, Y.-H., Lee, J.-H., Lee, JS,… Lee, O.- H. Antioxidant ndi ntchito zotsutsana ndi ukalamba zosakanikirana ndi madzi a zipatso. Chemistry Chakudya, 194, 920-927.
  10. [10]Höferl, M., Stoilova, I., Schmidt, E., Wanner, J., Jirovetz, L., Trifonova, D.,… Krastanov, A. (2014) .Kapangidwe Kamasamba ndi Ma Antioxidant a Juniper Berry (Juniperus communis L.) Mafuta Ofunika. Ntchito ya Mafuta Ofunika pa Chitetezo cha Antioxidant cha Saccharomyces cerevisiae Model Organism. Maantibayotiki, 3 (1), 81-98.
  11. [khumi ndi chimodzi]Lin, T. K., Zhong, L., & Santiago, J. L. (2017). Anti-Inflammatory and Skin Barrier Repair Zotsatira Zogwiritsa Ntchito Mafuta Pazitsamba. Magazini yapadziko lonse lapansi ya sayansi yama molekyulu, 19 (1), 70.
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