Nthawi zosawerengeka zimatchedwa oligomenorrhea , amene amaonedwa kuti ndi vuto lofala kwambiri kwa akazi. Chifukwa cha zinthu zosiyanasiyana monga kuchepa thupi, matenda komanso moyo, vuto lomwe limapezeka nthawi zambiri limatha kubweretsa kupsinjika kopanda chifukwa komanso kukangana komwe kumatipangitsa kuyang'ana mozungulira kuti tipeze mayankho omwe ali otetezeka komanso achilengedwe. .
Ndipo mukuganiza chiyani? Tinawapeza ali ndi Amayi Earth. Kuchokera ku parsley yopindulitsa kupita ku zipatso zochiritsa za vitamini C, Mulungu Wamkazi Wadziko Lapansi watipatsa dengu lazithandizo zapakhomo zochizira kusakhazikika komanso mochedwa mwezi uliwonse.
Nawu mndandanda wa njira zabwino zachilengedwe zomwe mungayambitsire msambo wanu (zikakhala zosakhazikika).
*Zindikirani: Ma emmenagogue omwe atchulidwa m'nkhaniyi akhoza kukhala ochotsa mimba pang'ono (zomwe zingayambitse padera). Ndiye ngati mwachedwera kusamba chifukwa muli ndi pakati ndiye kuti atha kukupangitsani kupita padera. Chifukwa chake, funsani dokotala ndikudya zakudya izi mosamala.
Parsley
Parsley wakhala akugwiritsidwa ntchito polimbikitsa kusamba kwa zaka mazana ambiri. 'Apiol ndi myristicin, zinthu ziwiri zomwe zili mu parsley, zimalimbikitsa kukangana kwa chiberekero,' akutero Dr. Lovneet Batra, Katswiri wa Zaumoyo wa Zamankhwala Fortis La Famme, zomwe zimabweretsa kukopa kwa msambo wanu pamwezi.
Momwe mungagwiritsire ntchito: Mlingo wanu watsiku ndi tsiku wa parsley uyenera kukhala 6 g wa tsamba louma la parsley lomwe limatha kudyedwa mu 3 Mlingo wa 2 g aliyense, wowiritsa mu 150 ml ya madzi, akulangiza Dr. Batra. Kapena kumwa tiyi ya parsley kawiri pa tsiku.
Kumini
Mbeu za chitowe, zomwe zimadziwikanso kuti jeera ku Hindi, ndi za banja limodzi la parsley komanso zimakhala ndi zotsatira zofanana.
Mbeu za Carom (Ajwain)
Kuphatikizika kwa njere za carom ndi jaggery kumathandizira kuchepetsa nthawi komanso kuchepetsa kupweteka kwa msambo.
Momwe mungagwiritsire ntchito: Wiritsani 1 tsp njere za carom ndi 1 tsp jaggery mu kapu imodzi yamadzi ndikudya m'mimba yopanda kanthu m'mawa.
Papayas
Ndiwo mankhwala othandiza kwambiri apakhomo omwe amapezeka pokonzekera nthawi. Monga tanenera Dr Batra, r aw papaya imapangitsa kuti chiberekero chikhalepo ndipo chingathandize pakuyambitsa nthawi. Carotene yomwe ili mu papaya imapangitsa kuti mahomoni a estrogen ayambe kuyambika.
Momwe mungagwiritsire ntchito: Papaya amatha kudyedwa yaiwisi kapena ngati madzi a papaya kawiri pa tsiku. Chikho chimodzi cha madzi a papaya (pafupifupi 200ml) kapena mbale imodzi ya papaya wakucha akhoza kudyedwa pakati pa kuzungulira kuti agwire ntchito.
Ginger
Tiyi ya ginger ndi imodzi mwa emmenagogue yamphamvu kwambiri (zitsamba zokhala ndi zamatsenga zomwe zimalimbikitsa kusamba kwa msambo, zomwe zimapangitsa kupititsa patsogolo kusamba) , koma mosiyana ndi parsley ikhoza kukhala ndi zotsatira zina, monga acidity. Kwa nthawi yochedwa kwambiri, kuphatikiza kwa parsley ndi tiyi ya ginger tikulimbikitsidwa. Ginger amaganiziridwa kuti amawonjezera kutentha kuzungulira chiberekero, motero kumalimbikitsa kutsekeka.
Momwe mungagwiritsire ntchito: Ginger amatha kudyedwa ngati tiyi kapena madzi a ginger watsopano ndi uchi kapena ngati ginger wophikidwa pamodzi ndi uchi. Imwani kapu ya madzi a ginger watsopano ndi madzi (2:1) m'mawa uliwonse pamimba yopanda kanthu kwa masiku angapo tsiku lokhazikika lisanafike.âÂÂ??ÂÂ??
Selari
Zotetezedwa kwathunthu, zachilengedwe komanso zolimbikitsidwa ndi madokotala, kumwa madzi a udzu winawake ndi njira imodzi yomwe mungapangire nthawi yoyambira.
Momwe mungagwiritsire ntchito: Madzi atsopano a udzu winawake kawiri pa tsiku amatha kulimbikitsa kutuluka kwa magazi kupita ku chiuno ndi chiberekero chanu, motero kumayambitsa kusamba kwanu.
Mbeu za Coriander
Mbeu za Coriander zimanenedwa kuti ndizothandiza kwambiri kunyumba pakanthawi kochepa chifukwa cha mawonekedwe ake a emmenagogue.
Momwe mungagwiritsire ntchito: Wiritsani 1 tsp. wa coriander ndi makapu 2 a madzi ndipo dikirani mpaka madzi achepetse kukhala chikho chimodzi chokha. Gwiritsani ntchito strainer kuchotsa njere ndi kumwa concoction katatu patsiku kwa masiku angapo musanafike mwezi wanu.
Mbeu za Fennel (Saunf)
Mbeu za Fennel, zomwe zimadziwikanso kuti saunf mu Chihindi, zimatha kuwiritsidwa m'madzi kuti mupange tiyi wonunkhira yemwe amayenera kudyedwa m'mawa uliwonse m'mimba yopanda kanthu kuti muzitha kuyang'anira nthawi yanu komanso kuti muziyenda bwino.
Momwe mungagwiritsire ntchito: Sakanizani 2 tsp ya mbewu za fennel mu kapu yamadzi ndikusiya usiku wonse. Sefa madzi ndi kumwa m'mawa
Mbeu za Fenugreek (Methi)
Fenugreek, kapena methi, mbewu zimalimbikitsidwa ndi akatswiri kuti apangitse nthawi.
Momwe mungagwiritsire ntchito: Imwani mbewu za fenugreek zowiritsa m'madzi.
Khangaza
Madzi a makangaza amathandizanso pakuchepetsa nthawi.
Momwe mungagwiritsire ntchito: Yambani ndi kumwa madzi a makangaza oyera katatu patsiku osachepera masiku 10 mpaka 15 tsiku lanu lisanafike. Kapena, sakanizani madzi a makangaza ndi madzi a nzimbe (1: 1) ndikumwa kanayi pa tsiku.
Aloe vera
Madzi a Aloe vera nthawi zambiri amagwiritsidwa ntchito kukhazika mtima pansi m'mimba, koma amathanso kugwiritsidwa ntchito ngati emmenagogue.
Momwe mungagwiritsire ntchito: Dulani tsamba la aloe mu magawo awiri ndikufinya gel. Sakanizani gel osakaniza ndi supuni 1 ya uchi ndikudya musanadye. Pitirizani ndondomekoyi kwa miyezi kuti mukhale ndi zotsatira zabwino.
Mbeu za Sesame (Yayatsidwa)
Mbeu za Sesame, zomwe zimadziwika kuti til in Hindi, zimatha kudyedwa kuti zikupangitseni kusamba, koma zimayenera kudyedwa pang'ono chifukwa zimabweretsa kutentha kwambiri m'thupi lanu.
Momwe mungagwiritsire ntchito: Mbewu zotulutsa kutenthazi zimatha kudyedwa tsiku lililonse kwa masiku 15 tsiku lomwe mukuyembekezera lisanafike kuti zikuthandizeni kuyamba kusamba. Mukhozanso kumwa supuni ya tiyi ya nthangala ziwiri pa tsiku ndi madzi otentha. Supuni ya mbewu zokazinga kapena wamba wa sesame ndi uchi 2-3 pa tsiku.
Zakudya za vitamini C
Kuchuluka kwa vitamini C kungayambitse kusamba mwa kuonjezera mlingo wa estrogen m'thupi. Kuchuluka kwa timadzi timeneti kumapangitsa kuti chiberekero chitseke, zomwe zimapangitsa kuti magazi azituluka. Vitamini C imathanso kuchepetsa ma progesterone, omwe amayambitsa kuwonongeka kwa makoma a chiberekero, zomwe zimayambitsa nthawi yoyambirira. Zakudya zokhala ndi vitamini C monga zipatso za citrus, kiwis, ndi masamba monga tomato, broccoli ndi tsabola wa belu zitha kuphatikizidwa muzakudya zanu zatsiku ndi tsiku.
Karoti
Chakudya china chomwe chili ndi carotene, karoti chimatha kudyedwa mopanda kanthu kapena ngati madzi ambiri katatu patsiku.
Jaggery (Gur)
Jaggery ikasakanizidwa ndi ginger, nthangala za sesame ndi njere ya carom ndi njira yothandiza yachilengedwe yakunyumba pothana ndi nthawi yokonzekera.
Chiphalaphala
Wiritsani supuni ya turmeric mu kapu yamadzi ndikuidya kawiri pa tsiku kuti muyambe kusamba, mwina masiku 10 tsiku lomwe mukuyembekezera lisanafike.
Madeti
Madeti amadziwika kuti amatulutsa kutentha m'thupi. Idyani madeti tsiku lonse mumsewu woyezedwa bwino kuti mupangitse nthawi tsiku lomaliza lisanafike.
Dzungu
Carotene yomwe ilipo mu maungu ndi njira yabwino kwambiri yochepetsera nthawi.
Salimoni
Salmoni ili ndi mphamvu zowongolera ndi kukhazikika kwa mahomoni anu ndipo motero zimathetsa vuto la msambo. Mitundu ina ya nsomba ndi mafuta a nsomba ndizothandiza pakuwongolera nthawi yanu.
Maamondi
Mtedza wathanzi komanso wopatsa thanzi uwu uli ndi fiber komanso mapuloteni ambiri omwe amathandizira kuti mahomoni anu azikhala bwino komanso kuti azikhala ndi nthawi yokhazikika.
Chinanazi
Muli kutentha kupanga katundu mu mawonekedwe a, chinanazi akhoza kumwedwa zambiri.
Mphesa
Kapu yamadzi amphesa atsopano m'mawa uliwonse akhoza kukuthandizani kuchotsa nthawi yosakhazikika.
Yogati
Ngakhale yogurt imakhala ndi mphamvu yoziziritsa thupi lanu, imathandizira kuwongolera nthawi yanu.
Mazira
Mazira ali ndi mapuloteni ambiri omwe amathandiza thupi lanu kuthana ndi vuto la kusamba.
Tofu
Wolemera mu calcium, tofu ikhoza kukhala chowonjezera chabwino pazakudya zanu zanthawi zonse kuti mutenge nthawi yanu.
Ndine mkaka
Njira iyi ndi ya zigawenga komanso zosagwirizana ndi lactose. Akuti ali ndi ma phytoestrogens omwe amathandiza kuwongolera kusakhazikika kwa msambo.
Nazi njira zina zosadya:
Kugonana
Choyamba, kugonana kumathandiza kuti chiberekero chigwire, ndikupumula nyini nthawi imodzi, ndipo kachiwiri, mahomoni otulutsidwa ndi thupi la mkazi panthawi yogonana amathandizira kuti ayambe kusamba.
Paketi yamadzi otentha
Amadziwika kuti amachepetsa kukokana kowawa kwambiri pakayendetsedwe ka mwezi, paketi yamadzi otentha ndi njira yachilengedwe yochepetsera nthawi.
Momwe mungagwiritsire ntchito: Ikani paketi yamadzi otentha kapena botolo pamimba panu kwa mphindi 10-15 panthawi 2-3 pa tsiku.
Pewani zakumwa zoledzeretsa komanso caffeine
Chifukwa amasokoneza dongosolo lanu la mwezi uliwonse, zomwe zimapangitsa kuti muchedwe.
(Zolemba: Health Me Up, Z Living)
