Zopindulitsa 5 zodabwitsa za sattu

Mayina Abwino Kwa Ana

sattu phindu
Munayamba mwawonapo ogulitsa m'mphepete mwa msewu akugulitsa sattu sherbet kwa makasitomala omwe ali ndi ludzu? Eya, ufa wa sattu kapena wokazinga wa gramu wakhala wamtengo wapatali chifukwa chazakudya zambiri ndipo ndi nthawi yoti muzindikire ubwino wa chakudya chamagetsi cha desi ichi.


Chilimwe ozizira

Sattu wakhala akugwiritsidwa ntchito kumidzi kuti aziziziritsa thupi. Sattu sherbet ndi chakumwa chabwino kwambiri chothetsa ludzu lanu m'nyengo yachilimwe chifukwa chimalepheretsa thupi kutenthedwa ndipo kumabweretsa kutentha kwa thupi kwambiri.


Zopatsa thanzi

Wopangidwa ndi njira yowotcha yowuma yomwe imatsekera m'zakudya zonse, sattu imakhala ndi mapuloteni, fiber, calcium, iron, manganese ndi magnesium. Ndipotu, magalamu 100 a sattu ali ndi 20,6 peresenti ya mapuloteni, 7.2 peresenti ya mafuta, 1.35 peresenti ya crude fiber, 65.2 peresenti ya chakudya, 2.7 peresenti ya phulusa, 2.95 peresenti ya chinyezi ndi 406 zopatsa mphamvu.


Zabwino kwa chimbudzi

Kuchuluka kwa ulusi wosasungunuka mu sattu ndikwabwino kumatumbo. Amatsuka m'matumbo anu, amachotsa poizoni kuchokera ku chakudya chamafuta, amatsitsimutsa chigayo chanu ndikuchotsa flatulence, kudzimbidwa ndi acidity. Chifukwa chake mumamva kuti mulibe kutupa.


Kukongola kwabwino

Sattu sherbets amasunga khungu lowala komanso lopanda madzi. Sattu idagwiritsidwanso ntchito kale pochiza vuto la tsitsi chifukwa imapereka zakudya zopatsa thanzi ku ma follicle atsitsi. Chitsulo chomwe chili mu sattu chimakupangitsani kuti mukhale ndi mphamvu komanso kumapangitsa nkhope yanu kuwala.


Amagonjetsa matenda a moyo

Sattu ndi chakudya chochepa cha glycemic index ndipo ndi njira yabwino kwa odwala matenda ashuga. Akuti kumwa chilled sattu sherbet kumapangitsa kuti shuga azitha kulamulira. Sattu imayendetsanso kuthamanga kwa magazi. Imwani sattu ndi madzi ndi mchere pang'ono kuti mupeze zotsatira zabwino. Kuchuluka kwa fiber mu ufa wokazinga wokazinga ndikwabwino kwa iwo omwe ali ndi cholesterol yayikulu.

Horoscope Yanu Mawa