Zonunkhira zakukhitchini izi zomwe zimawonjezera zing pazakudya zanu zilinso ndi thanzi labwino. Imakoka kukoma kwake kosiyana ndi chinthu chogwira ntchito chotchedwa piperine chomwe chimathandiza polimbana ndi khansa. Kupatula kununkhira mbale zanu, zimathandizira kuthana ndi matenda ndikuchepetsanso zochepa. Wolemera mu chitsulo, potaziyamu, calcium, magnesium, manganese, zinki, chromium, mavitamini A ndi C, ndi zakudya zina, tsabola ndizofunikira mushelufu yanu yakukhitchini.
Amateteza khansa
Ofufuza a pa yunivesite ya Michigan Cancer Center anapeza kuti piperine yomwe imapezeka mu tsabola wakuda imatha kuteteza khansa ya m'mawere. Kuphatikiza apo, Vitamini A ndi C, flavonoids, carotenes ndi ma anti-oxidants omwe amapezeka mu tsabola amatha kuteteza maselo anu kuzinthu zoyipa zomwe zimapezeka m'thupi lanu. Kuwaza tsabola wakuda pa mbale zanu ndi kupewa khansa.
Imathandizira kuwonda
Lili ndi phytonutrients zomwe zimapangitsa kuti maselo a mafuta awonongeke ndikupangitsa kuti muchepetse thupi. Komanso, tsabola wakuda amathandiza thupi kutenga zakudya kuchokera ku chakudya kuonetsetsa kuti mumapeza zabwino zomwe mumadya.
Amachepetsa flatulence
Mapuloteni ndi zakudya zina zazikulu zikasiyidwa osagayidwa, zimatha kubweretsa kuphulika, kudzimbidwa ndi acidity. Tsabola wakuda amayambitsa kutulutsa kwa hydrochloric acid yomwe imathandiza kugaya chakudya komanso imathandizira kusweka ndikutulutsa mpweya womwe uli m'matumbo. Imwani theka la supuni ya tiyi yosakaniza m'madzi ofunda kuti mupumule ku gasi ndi kupweteka kwa chimfine.
Zimakuthandizani kuti mukhale ndi khungu lowala
Pepper's antibacterial and anti-inflammatory properties amathandizira kuchiza matenda a khungu ndi ziphuphu. Kupatula kuziwonjezera pazakudya zanu, yesani kuziyika muzopukuta kumaso. Imachotsa khungu lakufa ndikupangitsa kuti magazi aziyenda zomwe zimapangitsa kuti mpweya wochuluka uziyenda kumaso kwanu. Izi zimabweretsa khungu lathanzi komanso lowala.
Zimakupangitsani kukhala osangalala
Kodi mumadziwa kuti tsabola wakuda ali ndi kuthekera kopangitsa kuti mukhale osangalala? Malinga ndi kafukufuku wofalitsidwa mu Journal of Food and Chemical Toxicology, zokometserazi zimathandizira ubongo kugwira ntchito ndikugonjetsa kuvutika maganizo. Kudya tsiku lililonse kungakupangitseni kukhala akuthwa komanso osangalala.
