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Tiyi wobiriwira pang'onopang'ono umakhala chakumwa chotchuka kwambiri. Malo omwe kale mumakhala khofi ndi tiyi amatengedwa pang'onopang'ono ndi tiyi wobiriwira. Mitundu yambiri ikubwera ndi tiyi wobiriwira. Ena ali ndi tiyi wobiriwira wamba ngati chakumwa chawo chachikulu, pomwe kwa ena ndi chisakanizo cha tiyi wobiriwira wokhala ndi zokometsera zodabwitsa za mandimu ndi udzu wa mandimu.
Tiyi wobiriwira sanakhalepo ndi shuga. Cholinga chachikulu cha tiyi wobiriwira ndikukupatsaninso mphamvu, ndipo shuga sindiye kuphatikiza tiyi wobiriwira.
Kuphatikiza kwabwino kwa tiyi wobiriwira kumatha kukhala ndimu ndi uchi wina. Kuphatikizaku kumatsimikizira kuti mulibe nkhawa, komanso kukupindulitsani.
Zipatso ZABWINO KUKHALA NDI CHAKUDYA
Nazi zabwino zingapo zathanzi lokhala ndi tiyi wobiriwira ndi uchi.
Bwino Brain Nchito
Sikuti ndi chakumwa chokhazikitsanso mphamvu chomwe chimakupangitsani kukhala anzeru. Caffeine ndi chimodzi mwazinthu zopangira tiyi wobiriwira. Mukakhala ndi uchi, kukoma kumawonjezera mavitamini omwe ndi abwino ku ubongo wanu. Kukhalapo kwa zinthu ziwiri izi mu tiyi wobiriwira kumathandizira kusunthika chifukwa ma neuron amawotchera bwino komanso mozama kwambiri. Zimathandizanso kukonza magwiridwe antchito aubongo komanso kukumbukira kwanu. Tiyi wobiriwira ndi uchi ndiwothandiza kwambiri muubongo wanu. Kumbukirani, tiyi kapena khofi yemwe amapezeka mu tiyi wobiriwira amakhala wocheperako poyerekeza ndi khofi. Chifukwa chake, zimapangitsa ubongo wanu kukhala wolimba komanso wolunjika. Ichi ndi chimodzi mwazabwino zaumoyo wokhala ndi tiyi wobiriwira ndi uchi.
Amawotcha Mafuta anu
Anthu ambiri akuyang'ana zinthu zomwe zingawathandize kuchepetsa zopatsa mphamvu zomwe apeza posachedwa. Kwa ambiri a iwo, nkhani yabwino ndiyakuti kukhala ndi makapu ochepa a tiyi wobiriwira kuphatikiza uchi nthawi zonse kumatha kuwathandiza kuti athetse mafuta owonjezera. Tiyi wobiriwira amalimbitsa thupi m'thupi pomwe uchi umachepetsa ma calories. Makutidwe ndi okosijeni wamafuta mwa kuphatikiza uku akuwonjezeka pafupifupi pafupifupi 17 peresenti.
Imapewa Kuopsa kwa Khansa
Chimodzi mwamaubwino ofunikira pokhala ndi tiyi wobiriwira ndi uchi ndikuti imapereka ma antioxidants abwino kwambiri kuti thupi likhale ndi thanzi labwino. Kuchulukitsa kwa maselo amthupi mosalamulirika kumabweretsa khansa. Kukhala ndi tiyi wobiriwira kumathandizira kupanga ma antioxidants omwe amachepetsa zovuta zakuchulukiraku. Tiyi wobiriwira nthawi zonse samangolepheretsa zovuta za khansa komanso amachepetsa. Izi ndizopindulitsa tiyi wobiriwira.
Bwino Mano Health
Anthu ambiri ali ndi nkhawa ndi zotupa ndi mavuto ena amano. Akatekiniki omwe amapezeka mu tiyi wobiriwira ndi uchi amakhala othandiza ngati atakonzanso thanzi la mano. Dwala ndi zovuta zina zamano zimayambitsidwa makamaka chifukwa cha mabakiteriya a streptococcus mutans. Makatekini omwe ali mu tiyi wobiriwira kuphatikiza uchi amachepetsa zovuta za mabakiteriyawa, motero amapatsa thanzi mano. Ichi ndi chimodzi mwazabwino zaumoyo wokhala ndi tiyi wobiriwira ndi uchi.
Thanzi Labwino Labwino
Osteoporosis ndi vuto lalikulu mthupi lomwe anthu ambiri amawopa. Ndizowona makamaka kwa mayi wachikulire chifukwa mphamvu ya mafupa imachepa mwa azimayiwa atakwanitsa zaka. Kukhala ndi tiyi wobiriwira ndi uchi sikungowonjezera kukoma komanso kumapangitsa fupa kukhala lolimba komanso labwino. Mudzawona kuti ndi tiyi wobiriwira, kutayika kwa mafupa kumachepa pomwe kumatulutsa ntchito ma antioxidants komanso ntchito zotsutsana ndi zotupa.