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Ndi moyo wosintha, moyo wongokhala komanso kusadya zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi m'miyoyo yathu, zimakhala zovuta kuti tikhale olimba.
Chotsatira? Mafuta ouma khosi. Pofuna kuchotsa mafutawa, njira yazachipatala yakale, Ayurveda ndiyothandiza kwambiri.
Komanso Werengani: Njira 10 Zaku Ayurvedic Zomwe Zimagwira
Mawu oti 'Ayurveda' akuphatikiza mawu awiri, omwe, Ayu ndi Veda. 'Ayu' kutanthauza 'moyo' ndi 'Veda' amatanthauza 'kudziwa'.
Ayurveda ili ndi zinsinsi zam'mbuyomu, zomwe zimakhala ndi zinsinsi zaumoyo wathanzi polimbikitsa chimbudzi chathanzi, kuchotsa poizoni ndi moyo wathunthu.
Malinga ndi Ayurveda, kusowa kwa dosha kwanu kumabweretsa kunenepa ndi matenda ena angapo. Mitundu itatu kapena ma doshas awa ndi Vatta, Pitta ndi Kapha.
Malinga ndi Ayurveda, thupi la munthu limapangidwa ndi imodzi mwazinthu zitatu izi. Chifukwa chake, chakudya malinga ndi doshas yanu chikukuyenderani bwino kwambiri.
Gawo lotsatira kuti muchepetse kunenepa ndikuwonetsa zitsamba za Ayurvedic m'moyo wanu, zomwe zimapangitsa kuti kuchepa thupi kukhale kosavuta. Chifukwa chake, nazi njira zisanu zabwino kwambiri za Ayurvedic zochepetsera kunenepa.
Komanso Werengani: Ntchito Zodabwitsa Za Safironi Malinga Ndi Ayurveda
Triphala
Triphala ndi mankhwala azitsamba apadera omwe amaphatikiza zitsamba zitatu zomwe ndi, haritaki, bibhitaki, ndi amlataki.
Zitsambazi ndizotsuka mwapadera, zotsitsimutsa komanso zowononga mphamvu. Triphala imathandizanso pang'onopang'ono kuchepa thupi.
Kugwiritsa ntchito Triphala tsiku ndi tsiku kumatha kuthandiza kuchepetsa kunenepa powonetsetsa kuti njira yabwino yoperekera chakudya ndi chakudya chochuluka kuchokera pachakudya chomwe mumadya, kuti mukhale ndi njala zochepa.
Kagwiritsidwe
Tengani supuni imodzi ya ufa wa Triphala ndi kapu yamadzi ofunda kwa mwezi umodzi kuti muwone zotsatira zowoneka.
Guggul
Malinga ndi Ayurveda, kusalinganika kwa Kapha kwanu kumatha kuyambiranso. Pali zitsamba zingapo za Ayurvedic zomwe zitha kugwiritsidwa ntchito pochepetsa thupi ndipo Guggul ndi amodzi mwa iwo.
Guggul amathandiza kuchepetsa cholesterol ndi mafuta ochokera m'matumbo. Zimathandizanso kukulitsa kagayidwe kake, potero kumachepetsa kunenepa.
Guggul amadziwikanso kuti amachita ngati chiwongolero cha chiwindi, chothandiza kusamalira mafuta, potero amachepetsa kulemera.
Kagwiritsidwe Kutenga Guggul tsiku lililonse ndi madzi otentha kumathandiza pakudya bwino.
Aloe Vera
Nzosadabwitsa kuti Aloe Vera amatchedwa zitsamba zodabwitsa. Amagwiritsidwa ntchito kupeza khungu labwino, kugaya bwino chakudya, kuchepa thupi ndi chilichonse chapakati. Zimathandizira kutulutsa poizoni, kukulitsa kagayidwe kake ndikuthandizira kuyeretsa dongosolo lanu lakumagaya, potero limathandizira kuwonda.
Kagwiritsidwe
Sakanizani madzi a aloe vera ndi mandimu, madzi ndi uchi. Phatikizani izi mu boma lanu la kuchepa thupi tsiku ndi tsiku kuti muwonetsetse kuti mukumane ndi vuto lochepetsa thupi.
Kari patta
Masamba a Curry kapena Kari patta ndi chakudya chowotcha mafuta kwambiri. Amakhala ndi malo otchuka ku Ayurveda kuti achepetse thupi. Kupatula malo awo ochepetsa kulemera, kari patta amathandizira kuwongolera kuchuluka kwa shuga komanso amakhala ndi zotsutsana ndi zotupa. Amathandizanso pakugwira bwino ntchito kwamatumbo ang'ono ndi m'mimba.
Kagwiritsidwe Gwiritsani ntchito masamba a Kari patta kuti musangalale ndi masiku anu. Mutha kuwaphika m'madzi ofunda ndikumwa kapena kuwatafuna momwe zilili.
Methi Yang'anani mozungulira khitchini iliyonse yaku India ndipo mukutsimikiza kuti mupeza methi mmenemo. Koma, ndi anthu ochepa okha omwe amazindikira kuti methi ndiyabwino kuwotcheranso kunenepa kwambiri.
Methi yadzaza ndi fiber ndipo imathandizira kuwotcha mafuta m'chiwindi. Lili ndi ma calories ndi ma carb omwe kulibe, ndikupangitsa therere kukhala mankhwala abwino kwambiri a Ayurvedic ochepetsa kunenepa.
Kagwiritsidwe Lembani supuni 1 ya mbewu za methi m'madzi usiku wonse. Sakanizani izi m'madzi ofunda ndikumwa mopanda kanthu. Muthanso kuyanika nyemba zokazinga ndikuzigwiritsa ntchito monga zokometsera pa dahi kapena saladi.
