Njira Zisanu Zothandiza Paziphuphu Pamphuno

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Kudzuka m'mawa pachiphuphu pamphuno ndikwanira kuyika aliyense m'mavuto, sichoncho?

Ziphuphu ndi khungu lomwe tonse timaopa. Makamaka chifukwa nthawi zambiri, sizimangokhala pamasaya athu okha. Ngakhale zimatha kuchitika paliponse m'thupi lanu, mphuno yanu imakonda kutuluka ziphuphu. Ndi chifukwa chake ziphuphu pamphuno ndizofala zomwe zingakhale zopweteka. Inde, ndizopweteka kwambiri kuposa ziphuphu zanu zachizolowezi.

Ponena za ziphuphu, ziphuphu zakumaso ndizoyesa kwambiri. Koma tikangozijambula, timanong'oneza bondo. Kupweteka ndi zipsera zomwe zimasiya m'mbuyo ndizifukwa zazikulu za izo. Chifukwa chake, ndizachilengedwe kuti mukuyang'ana njira zothetsera ziphuphu zakumphuno. Tikukulimbikitsani kuti mutenge njira zachilengedwe zopangira. Izi ndichifukwa choti mankhwalawa amateteza ziphuphu pamphuno ndikuchepetsa mwayi woti mubwererenso.

Ngati muli m'ndende ndi izi, takukonzerani njira zosavuta komanso zothandiza zochizira ziphuphu pamphuno. Koma izi zisanachitike, tiyeni tiwunikire mwachidule zifukwa zamatope pamphuno. Kodi tinga?

Zifukwa Zapakhosi Pamphuno

Ziphuphu pamphuno zimatha chifukwa cha zifukwa zosiyanasiyana. Tinalemba pansipa zifukwa zazikulu zopangira ziphuphu pamphuno.

Ma pores akulu: Mphuno yanu ndi malo otukusira ziphuphu makamaka chifukwa chakupezeka kwa zibowo zazikulu pamphuno mwanu. Ziphuphu zambiri zimatulutsa khungu lathu lachilengedwe- sebum komanso zotsekera zotsekemera. Ngati ma pores anu ndi akulu, dothi, nkhwangwa, ndi sebum zimatha kulowa mwa iwo kutseka ma pores ndikupangitsa ziphuphu. Ndipo popeza ambiri aife tili ndi zibowo pamphuno, sizosadabwitsa kuti timadwala ziphuphu pamphuno. Ma pores otsekera amayambitsanso mavuto ena akhungu monga ma blackheads ndi whiteheads.

Tsitsi lolowetsedwa: Ngati mukuvutika ndi tsitsi lolowera, mwina limayambitsanso ziphuphu pamphuno panu. Tsitsi lolowetsedwa pansi pa khungu limatha kukwiyitsa khungu ndipo kutitenga nthawi zonse kumatha kupangitsanso ziphuphu.

Kuboola mphuno kumatenda: Tizilombo toyambitsa matenda ndi chifukwa china cha ziphuphu. Ngati muli ndi kuboola mphuno komwe kumatenga kachilomboka, mabakiteriya ndi majeremusi omwe mphuno yanu imawonekera amathanso kuyambitsa ziphuphu pamphuno.

Zina: Kupatula pazifukwa zonse zomwe zatchulidwa pamwambapa. Kusintha kwa mahomoni, kuchuluka kwa zakudya zamafuta ndi zinthu zachilengedwe monga dothi ndi kuipitsa zitha kupanganso ziphuphu pamphuno.

Tsopano popeza mukudziwa chifukwa chake mumakhala ndi ziphuphu pamphuno, tiyeni tsopano tipitirire momwe mungachiritse khungu ili.

Zithandizo Zanyumba Zothana ndi Ziphuphu Pamphuno

1. Kutentha

Kutentha nkhope kumathandiza kutsegulira zotupa pakhungu ndikutulutsa dothi lonse ndikutsika kuchokera pores motero kumathandizira kuchotsa ziphuphu.

Zomwe mukufuna

• Madzi Otentha

• Mbale

• Thaulo

Njira yogwiritsira ntchito

• Thirani madzi otentha mu mbale.

• Khalani pansi pabwino ndi thaulo ndikuyika mbale yamadzi otentha patsogolo panu, makamaka pamalo otsika.

• Tsamira mbaleyo mtunda wabwino kuti nthunzi yochokera m'madzi otentha ifike kwa iwe.

• Phimbani kumaso ndi mbaleyo pogwiritsa ntchito thaulo m'njira yotentha nayo.

• Nthunzi wanu nkhope kwa mphindi 5-10.

• Mukamaliza, tsekani nkhope yanu ndi chopukutira chomwecho.

• Sambani nkhope yanu mozama ndi woyeretsa pang'ono pambuyo pake.

2. Madzi a Ndimu

Katundu wa mandimu amathandiza kuchotsa ziphuphu pouma zitsizo. Ndimu imakhalanso ndi ma antibacterial ndi maantimicrobial omwe amalepheretsa bakiteriya omwe amayambitsa ziphuphu kuti akupatseni khungu lowala komanso lowoneka bwino. [1]

Zomwe mukufuna

• 1 tsp madzi a mandimu

• Padi wa thonje

Njira yogwiritsira ntchito

• Sakani pad ya thonje m'madzi a mandimu.

• Ikani pedi thonje pa malo akhudzidwa.

• Lolani likhale pakhungu kwa mphindi 10-15.

• Chotsani thonje ndikutsuka mphuno yanu bwinobwino.

Werengani: Zizindikiro Zazikulu 3 Zomwe Zikuwonetsa Kachitidwe Kanu Kakusamalira Sikukuthandizani

3. Vinyo woŵaŵa wa Apple Cider

Apple cider viniga ndi njira yotchuka yothetsera ziphuphu chifukwa cha ma antibacterial omwe amachotsa khungu ku mabakiteriya aliwonse owopsa ndi majeremusi kuti apumitse ziphuphu pamphuno. [ziwiri]

Zomwe mukufuna

• 1 tbsp apulo cider viniga

• 4 tbsp madzi

• Mpira wa thonje

Njira yogwiritsira ntchito

• Sakanizani viniga wa apulo cider powonjezeranso m'madzi.

• Ikani pakhungu pogwiritsa ntchito pedi ya thonje.

• Siyani kwa mphindi 5-10.

• Muzimutsuka pambuyo pake pogwiritsa ntchito madzi ozizira.

4. Mafuta a Mtengo wa Tiyi

Mafuta a tiyi ndi njira yabwino yothetsera ziphuphu chifukwa cha antibacterial ndi anti-inflammatory properties. Imamenya mabakiteriya owopsa kuti khungu lanu likhale loyera komanso lathanzi ndipo amadziwika kuti amachepetsa kuyabwa, kukwiya, komanso kufiyira komwe kumayenderana ndi ziphuphu. [3]

Zomwe mukufuna

• 1 tsp mafuta amondi

• 2-3 madontho a mafuta a tiyi

Njira yogwiritsira ntchito

• Sakanizani mafuta a tiyi ndi mafuta a amondi.

• Thirani msuzi pamalo okhudzidwa.

• Siyani izi kwa mphindi 10-15.

• Muzimutsuka bwinobwino pambuyo pake.

5. Ice

Kupaka madzi oundana pa ziphuphu kumathandiza kuchepetsa kutupa komanso kukupatsani mpumulo ku zowawa.

Zomwe mukufuna

• 1-2 madzi oundana

Njira yogwiritsira ntchito

• Pakani madzi oundana m'deralo kwa mphindi 5-10.

• Lolani kuti liume kwathunthu ndikusiya pamenepo.

Momwe Mungapewere Ziphuphu Pamphuno

• Sambani nkhope yanu kawiri patsiku ndi kutsuka pang'ono kwa antibacterial nkhope. Izi zimachotsa litsiro ndi kuipitsa komwe kumadzetsa ziphuphu kuchokera pakhungu la khungu ndikusunga khungu lanu mwatsopano. Komabe, muyenera kukumbukira kuti musasambe khungu. Mukasamba nkhope yanu pafupipafupi, mumavula chinyezi cha khungu lanu ndikulowa mu sebum overdrive ndikupangitsa kuphulika kwina.

• Osakhudza nkhope yanu nthawi zonse. Tili ndi chizolowezi chokhudza nkhope yathu mosadziwa. Izi sizimangotumiza tizilombo toyambitsa matenda pakhungu komanso zimapangitsa khungu lanu kutulutsa sebum yambiri, potero kumabweretsa ziphuphu.

• Pewani zopangira comedogenic ndi mafuta. Izi zimatseka khungu lanu ndikupangitsa kuti khungu lanu lizikhala ndi ziphuphu komanso mitu yakuda. M'malo mwake gwiritsani ntchito zopangira madzi komanso zopanda comedogenic.

• Tulutsani khungu nthawi zonse. Chogulitsidwacho chimagwira ntchito yayikulu yosatsegula zikopa za khungu ndikutsuka khungu kuti liteteze ziphuphu. Komabe, muyenera kukumbukira kuti musapangitse khungu kupitirira apo kapena mutha kuwononga khungu ndi miniti. Chepetsani kutulutsako kangapo kamodzi mu sabata.

• Imwani madzi ambiri. Kumwa madzi tsiku lonse kumapangitsa khungu lanu kukhala lamadzi komanso kutulutsa poizoni m'dongosolo lanu kuti khungu lanu likhale ndi thanzi.

• Tsatirani chizolowezi chosamalira khungu mwachipembedzo. Kuyeretsa, kusungunula ndi kusungunula ndi njira zitatu zofunika kuti khungu likhale labwino. Mutha kugwiritsa ntchito chizolowezi chosamalira khungu malinga ndi zomwe mumakonda, koma ndikofunikira kuti mukhale nayo.

• Osatulutsa zits. Mwina mudamvapo kangapo, koma ndi nthawi yabwino kuti mutsatire malangizowa mozama. Kutulutsa ziti sikuti kumangosiya zipsera pakhungu komanso kumafalitsa matendawa kuti ayambitse ziphuphu zambiri.

• Osangogona ndi zodzoladzola zanu. Kusunga zopangira zolemera pakhungu kwa nthawi yayitali kumatha kutseka ma pores anu ndipo pamapeto pake kumadzetsa ziphuphu.

• Idyani moyenera. Zakudya zanu zimakhudza mawonekedwe akhungu lanu. Ngati muli ndi khungu lokhala ndi ziphuphu, pewani chakudya chotentha komanso chopaka mafuta. Zitha kupangitsa khungu lanu kutulutsa mafuta ochulukirapo ndikupangira ziphuphu.

• Nthawi zonse muzivala zoteteza ku dzuwa. Kuwala kwa dzuwa kumatha kuwononga khungu. Kuwonetseredwa ndi kuwala kwa dzuwa kumapangitsa mafuta ochulukirapo pakhungu kuyambitsa ziphuphu. Chifukwa chake, nthawi zonse muzitetezedwa ndi sunscreen yokhala ndi SPF yopitilira 30.

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Nditumizireni Imelo Onetsani Patsamba