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Khofi ndi gawo lofunikira kwambiri m'miyoyo yathu. Tsiku lathu limayamba ndi kapu ya khofi. Koma khofi atha kuchita zambiri kuposa kungokupatsirani mphamvu. Makamaka kwa iwo omwe akufuna njira zolimbikitsira kukula kwa tsitsi.
Tivomerezane kuti tsitsi lokula ndi ntchito yosangalatsa. Moyo wathu wopanikizika, kukhudzana ndi dothi, kuipitsidwa, ndi kuwala kwa dzuwa, komanso kudya zakudya zopatsa thanzi kumakhudza tsitsi lathu. Zinthu zonsezi zimapangitsa kukula kwa tsitsi kukhala kovuta kambirimbiri.
Ndipamene timadziwa kuti tikufuna thandizo. Zomwe timatenga monga ma spas tsitsi, masks a tsitsi, ndi mankhwala ena okwera mtengo. Moona mtima, simukusowa zonsezi. Zosakaniza zachilengedwe zatsimikizira kuti ndizabwino pankhani ya tsitsi. Ndipo khofi yotsalira njira zachilengedwe zothandiza kwambiri kukulitsa tsitsi.
Apa, tikufufuza chifukwa chake khofi ndi yabwino kutsitsi lanu komanso njira zonse zomwe mungagwiritsire ntchito khofi kuti mukulitse kukula kwa tsitsi.
Chifukwa Chiyani Kafi Ndi Yabwino Kwa Tsitsi Lanu?
Caffeine amapezeka mu khofi wambiri. Ndi caffeine yomwe imathandizira kukopa ma follicles atsitsi kuti alimbikitse kukula kwa tsitsi. Umu ndi momwe.
Dihydrotestosterone (DHT) ndichinthu chofunikira kwambiri pakudziwitsa kukula kwa tsitsi. DHT ikathyoledwa ndi michere ina imathandizira kukulitsa tsitsi. Komabe, ma enzymewa akalephera kuwononga, DHT imayamba kumangirira ndipo imafooketsa zidutswa za tsitsi ndikuphwanya kukhulupirika kwa tsitsi lanu, motero kulepheretsa kukula kwa tsitsi. Ndipamene caffeine amabwera.
Ofufuza apeza kuti tiyi kapena khofi imathandiza kuthana ndi DHT, kumathandizira kuti magazi aziyenda bwino pamutu panu, komanso kupangitsa kuti tsitsi likhale lolimba. [1] [ziwiri]
Kugwiritsa ntchito khofi pafupipafupi kumalimbitsa mapesi a tsitsi ndikukupangitsani tsitsi kukhala lofewa, losalala, komanso lalitali. [3]
Momwe Mungagwiritsire Ntchito Khofi Kukula Kwa Tsitsi
1. Muzimutsuka Khofi
Kutsuka tsitsi lanu ndi khofi kutsatiridwa ndi kutikita msanga mutu kumalimbikitsa ma follicles atsitsi ndikuthandizira kwambiri pakukulitsa tsitsi.
Zomwe mukufuna
• 2 tbsp khofi wapansi
• 1 chikho chimodzi madzi
Njira yogwiritsira ntchito
• Wotani kapu yamphamvu ya khofi ndikusunga pambali kuti muzizire.
• Sambani tsitsi lanu mwachizolowezi ndikufinya madzi owonjezera atsitsi lanu.
• Bweretsani mutu wanu kumbuyo ndi kutsanulira khofi wozizira tsopano pamutu panu ndi tsitsi.
• Sisitani khungu lanu kwa mphindi 3-5.
• Phimbani tsitsi lanu ndi kapu yakusamba.
• Siyani kaye kwa mphindi 20-30.
• Tsukani bwinobwino tsitsi lanu ndi madzi ofunda ndipo mulole kuti mpweya wanu uume.
• Gwiritsani ntchito mankhwalawa kawiri pa sabata pazotsatira zomwe mukufuna.
2. Khofi, Mafuta a Kokonati Ndi Yogurt
Mafuta a coconut amabwezeretsanso kutayika kwa mapuloteni m'tsitsi lanu kuti atsitsimutse tsitsi lowonongeka ndikudyetsa ma follicles atsitsi kuti alimbitse tsitsi lanu. [4] Yogurt ili ndi asidi ya lactic yomwe imatulutsa khungu pang'onopang'ono kuchotsa zonse zomangika. [5] Mitundu ya tsitsi imathira michere bwino ndipo imathandizira kuti tsitsi lanu likule.
Zomwe mukufuna
• 2 tbsp ufa wa khofi
• 2 tbsp mafuta a kokonati
• 3 tbsp yogurt
Njira yogwiritsira ntchito
• Mu mbale, tengani ufa wa khofi.
• Onjezerani mafuta a kokonati ndikusakaniza bwino kuti mupeze phala losalala.
• Mukapeza kusasinthasintha koyenera, onjezerani yogatiyo.
• Sakanizani chisakanizocho mpaka mutenge phala lofewa.
• Tengani chopatsachi chochuluka mmanja mwanu ndikuchipaka pamutu panu ndi tsitsi.
• Phimbani tsitsi lanu ndi kapu yamadzi osamba kuti mupewe vuto lililonse.
Lolani chigoba kuti chikhale tsitsi lanu kwa ola limodzi.
• Pakadutsa ola limodzi, tsukani tsitsi lanu ndi shampoo yofatsa.
• Gwiritsani ntchito mankhwalawa kawiri pa sabata pazotsatira zomwe mukufuna.
Werengani: Mafuta Atsitsi Abwino Kwanthawi Yabwino Yopuma ya Champi! Ndipo Njira Yoyenera Yopita Champi
3. Kupaka khofi
Monga khungu lanu, khungu lanu limafunikanso chopaka chopatsa thanzi. Kutulutsa khungu lanu ndi khofi kumawongolera thanzi lanu komanso khungu lanu lonse.
Zomwe mukufuna
• 8 tbsp khofi wapansi
• 1 chikho chimodzi madzi
Njira yogwiritsira ntchito
• Wotani kapu ya khofi ndikusefa kuti mutole malo ophikira khofi.
• Lolani kuti malo a khofi azizire kwathunthu.
• Tengani malo owolowa manja a khofi ndikugwiritsa ntchito kupaka khungu lanu bwino kwa mphindi 3-5.
• Tsukani ndi kulola tsitsi lanu kuti liume pouma.
• Gwiritsani ntchito mankhwalawa kangapo kamodzi pamlungu pazotsatira zomwe mukufuna.
4. Khofi, Mafuta a Kokonati Ndi Mafuta Aamondi
Chida ichi chimagwira ntchito pakhungu lowuma kwambiri. Ndi mphamvu yolimbikitsira ya khofi ndi mafuta a coconut osakaniza mafuta amchere amchere, mudzawona kukula kwa tsitsi nthawi yomweyo. [6]
Zomwe mukufuna
• 2 tbsp khofi wapansi
• 1 tbsp mafuta a kokonati
• 1 tsp amondi
• 1 chikho cha khofi wakuda
Njira yogwiritsira ntchito
• Mu mbale, tengani khofi wapansi.
• Onjezerani mafuta ndikusakaniza bwino.
• Ikani mafuta osakaniza a khofi pamutu panu ndikusisita khungu lanu mozungulira.
• Siyani pamutu panu mphindi 15 zina.
• Wotani kapu yatsopano ya khofi wakuda ndikuiyika pambali kuti izizire.
• Mphindi 15 zitatha, tsukani tsitsi lanu mwachizolowezi.
• Tsopano tsukani tsitsi lanu ndi khofi yemwe munamwetsa kale. Onetsetsani kuti khofi wazizira kwathunthu musanagwiritse ntchito pamutu.
• Dikirani kwa mphindi zina zisanu ndikutsuka tsitsi lanu bwinobwino.
• Tsitsani mpweya wanu watsitsi.
• Gwiritsani ntchito mankhwalawa kawiri pa sabata pazotsatira zomwe mukufuna.
Werengani: Momwe Mungapangire Tsitsi Labodza
5. Khofi, Mafuta a Kokonati Ndi Vitamini E
Vitamini E ndi antioxidant yamphamvu yomwe imalimbana ndi ma radicals aulere komanso kupsinjika kwa oxidative kukusiyani ndi khungu lopatsa thanzi labwino kuti tsitsi likule bwino. [7]
Zomwe mukufuna
• 2 tbsp ufa wa khofi
• 2 tbsp mafuta a kokonati
• 1 capsule wa vitamini E
Njira yogwiritsira ntchito
• Mu mbale, sakanizani ufa wa khofi ndi mafuta a kokonati.
• Dulani kapisozi wa vitamini E ndi kuwonjezera mafuta m'mbale. Sakanizani bwino.
• Lolani kusakaniza kupume usiku wonse.
• M'mawa, sungani chisakanizo ndikuchiyika pamutu panu ndi tsitsi.
• Siyani kaye kwa mphindi 20-30.
• Shampoo ndi kukonza tsitsi lanu mwachizolowezi.
• Gwiritsani ntchito mankhwalawa kangapo kamodzi pamlungu pazotsatira zomwe mukufuna.
