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Mpunga ndi imodzi mwa njere zomwe zimapezeka mnyumba iliyonse. Kupatula kugwiritsa ntchito zabwino zake, mutha kugwiritsanso ntchito njere iyi ngati chinthu chokongola. Zokometsera mpunga mwachitsanzo ndizopanga zokongola zomwe zimadzipangira zokha komanso zodzaza ndi phindu pakhungu lanu. Zowononga nkhope ndizabwino kuyeretsa, kuwotcha khungu ndikupukuta khungu. Chifukwa chake, gwiritsani ntchito njereyi ngati chida kuti mukonzekere nkhope yanu.
Mpunga wopaka khungu langwiro:
Mpunga ndi uchi: Uchi uli ndi ma antioxidants ambiri omwe ndi abwino pakhungu. Sikuti imangofewetsa khungu komanso imachotsamo. Uchi umachotsa maselo akhungu lakufa, umatsitsimutsa khungu lomwe latha ndipo umabweretsa kunyezimira pamaso. Ingopukusani mpunga wothira phala labwino ndikuwonjezera uchi pang'ono. Kupaka nkhope kumathandizanso kuthana ndi ziphuphu komanso khungu la dzuwa.
Ufa wampunga ndi soda kumaso: Kodi muli ndi khungu lamafuta? Muthandizireni poika nkhope iyi kawiri pamlungu. Pukutani zipatso za mpunga kapena mugule ufa wa mpunga kumsika. Onjezani uzitsine wa soda ndi madontho ochepa a uchi. Pangani phala ndikugwiritsa ntchito pankhope panu. Sulani nkhope mozungulira kwa mphindi imodzi ndikutsuka ndi madzi ozizira. Soda ndi astringent wachilengedwe yemwe amachotsa maselo akhungu lakufa ndikuwatulutsa.
Phwetekere ndi nkhope ya mpunga: Lembani mpunga m'madzi kwa mphindi 10-20. Sakanizani phwetekere ndikugaya mpunga wothira mu phala labwino. Tsopano, perekani chopaka chokomachi cha mpunga pakhungu lanu kuti muchotse mitu yakuda ndi mitu yoyera. Phwetekere ndi chinthu chachilengedwe chokongola chomwe chimalimbana ndi ziphuphu ndi mitu yoyera. Pukutani pamwamba pa mphuno kuti muchotse maselo akhungu lakufa.
Mpunga ndi shuga: Shuga ndiwotchi yabwino yomwe imangolimbana ndi ziphuphu koma imapatsanso khungu khungu. Pera shuga ndi mpunga pamodzi. Pangani ufa ndikuwonjezera yoghurt. Sakanizani phala ndikugwiritsa ntchito pamaso ndi m'khosi. Imatsuka, imanyowetsa komanso imatulutsa khungu.
Mpunga, mkaka ndi apulo cider viniga nkhope: Ichi ndi chopukutira nkhope china chomwe chingapangidwe mphindi 2 zokha. Tengani ufa wa mpunga kapena mpunga wokhazikika mu mbale yaying'ono. Onjezerani madontho awiri a viniga wa apulo ndi madontho 4-5 a mkaka. Pangani phala ndikupaka pankhope panu ndi m'khosi. Sakani kwa mphindi 1-2 kenako muziwume. Sambani ndi madzi ozizira kuti mupeze khungu lowala komanso loyera.
Izi ndi zopukutira nkhope pang'ono za mpunga zomwe zimadzipangira zokha komanso zothandiza. Ingowapangitsani nthawi iliyonse kuti mukhale ndi khungu loyera. Onetsetsani kuti simukugwiritsa ntchito pafupipafupi. Zowononga nkhope zitha kuwononga khungu komanso kufewa kwa khungu. Komanso khalani odekha kwinaku mukupukuta, gwiritsani ntchito chala chonyowa. Yambani ndi zozungulira kenako kupita kuzinthu zotsutsana ndi zozungulira.
