Ubwino wa 5 paumoyo wamafuta owonjezera a kokonati

Mayina Abwino Kwa Ana

Tsopano mafuta a kokonati amaonedwa kuti ndi amodzi mwa 'mafuta abwino' kachiwiri, apa pali maubwino asanu azaumoyo ogwiritsira ntchito kusiyanasiyana kwake kozizira kowonjezera:



PampereDpeopleny

Kuonda
Chifukwa cha mphamvu zowonjezera mphamvu za mafuta owonjezera a kokonati, amathandizira kuwotcha mafuta, makamaka m'mimba, komanso kuchepetsa chilakolako. Mosiyana ndi mafuta ena, mafuta athanzi amtundu wamafuta acids (MCFA) mumafuta owonjezera a kokonati samafalitsidwa m'magazi. Amasinthidwa kukhala mphamvu, ndipo chifukwa chake, thupi silimatha kusunga mafuta. Popeza owonjezera namwali kokonati ndi mkulu mu zopatsa mphamvu, ayenera pamodzi ndi zakudya wathanzi ndi masewera olimbitsa thupi pazipita kuwonda phindu.



Mahomoni ndi ntchito ya chithokomiro
Ma MCFAs mu mafuta owonjezera a kokonati akuti amathandizira kagayidwe, zomwe zimawonjezera mphamvu komanso zimathandizira ntchito ya chithokomiro. Lilinso ndi lauric acid, yomwe imathandiza kuti ma hormone asamayende bwino mwachibadwa komanso amawonjezera ma estrogen, makamaka panthawi ya kusamba.

Candida ndi matenda yisiti
Kafukufuku wasayansi awonetsa kuti capric acid ndi lauric acid mu mafuta owonjezera a kokonati amagwira ntchito ngati mankhwala othandiza a candida albicans ndi matenda a yisiti. Mafutawa alinso ndi caprylic acid, yomwe imadziwika kuti imatha kuthana ndi mabakiteriya owopsa ndikuchotsa candida ochulukirapo.

Matenda a shuga ndi insulin kukana
Mafuta a kokonati owonjezera amawongolera kuchuluka kwa shuga m'magazi chifukwa amathandizira katulutsidwe ka insulini m'thupi ndipo samayambitsa kukwera kwa insulin. Maselo akamakana insulini, kapamba amangotulutsa insulin yambiri ndikupangitsa kuti thupi lizichuluka. Izi zitha kukhala zowopsa chifukwa kukana insulini ndi kalambulabwalo wa matenda amtundu wa 2. Ma MCFAs mumafuta owonjezera a kokonati amathandizira kuchepetsa kupsinjika kwa kapamba popereka gwero lamphamvu lomwe silidalira shuga wamagazi.



Cholesterol ndi matenda a mtima
Kuchuluka kwa lauric acid mu mafuta owonjezera a kokonati kumathandizanso mtima mwa kuchepetsa mafuta a kolesterolini ndi kuonjezera cholesterol yabwino. Kafukufuku wasonyeza kuti kuphika ndi mafuta kungathandizenso kukhala ndi thanzi la triglyceride, bola ngati munthu akutsatiranso zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi.

Mutha kuwerenganso pa Reap muzaumoyo wa mbewu zosiyanasiyana.

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