Zithandizo Zanyumba 5 Kukula Misomali Mofulumira!

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Ndani safuna misomali yayitali, yolimba, komanso yathanzi? Tonsefe timatero! Koma nthawi zambiri timakhumudwitsidwa tikawona misomali yathu ikuthyoka kapena ikusiya kukongola ndipo timakakamizidwa kuzidula. Timadaliranso kwambiri ma spa ndi ma salon ndipo timapitanso kumankhwala amtengo wapatali ndi mankhwala amisomali. Koma kodi zonsezo ndizofunika pamapeto pake?

Ngati funso ili likuwunikirani, yakwana nthawi yoti musiyireko mankhwala amtengo wapatali ndikuyang'ana china chake chenicheni komanso chachilengedwe - monga zithandizo zapakhomo. Pazomwezi, mutha kungogwiritsa ntchito zosakaniza zodabwitsa zomwe zimapezeka kukhitchini yanu ndipo osadandaula za misomali yolimba kapena yowonongeka.

M'munsimu muli njira zodabwitsa zapakhomo zokulitsira misomali mwachangu.

1. nthochi & Dzira

Nthochi ndi mazira ndi gwero lochokera ku biotin lomwe limatha kukonza mphamvu zamisomali pongogwiritsa ntchito milungu ingapo. Muthanso kuphatikiza nthochi ndi dzira pazakudya zanu za tsiku ndi tsiku kuti mugwiritse ntchito biotin kapena kupangira msomali kunyumba pogwiritsa ntchito izi. [1]

Zosakaniza

• 2 tbsp nthochi yamkati yosenda
• Dzira 1

Momwe mungachitire

• Dulani dzira mu mbale yaying'ono.
• Onjezerani zamkati mwa nthochi yosenda ndikupukutira zinthu zonsezo mpaka mutapeza phala.
• Tsopano, sungani zikhadabo zanu mu mphika ndikuzisiya zikhale kwa mphindi zochepa, makamaka mphindi 10-15.
• Sambani m'manja ndi madzi ndikuwapapasa ndi thaulo loyera.
• Bwerezani izi kawiri patsiku pazotsatira zomwe mukufuna.

2. Orange & Ndimu

Ma malalanje ndi mandimu amakhala ndi vitamini C wambiri womwe ndi wofunikira popanga collagen. Collagen ndi puloteni yomwe imapatsa mphamvu komanso mawonekedwe azinyama zomwe ndizomangira zikhadabo zanu. Mwachidule, Vitamini C imapangitsa msomali kukula msanga. [ziwiri]

Zosakaniza

• & frac12 chikho cha lalanje
• 1 tbsp madzi a mandimu

Momwe mungachitire

• Mu mbale, onjezerani madzi a lalanje.
• Kenako, onjezerani madzi a mandimu ndikusakanikirana bwino.
• Lembani zikhadabo zanu posakaniza kwa mphindi 10-15.
• Sambani m'manja ndi madzi ndikuwapukuta kuti aume.
• Bwerezani njirayi kawiri patsiku pazotsatira zomwe mukufuna.

3. Peyala, Kiwi, & Uchi

Avocados ndi kiwi ali ndi zinc wochuluka omwe amathandiza kukula kwa msomali msanga komanso msanga. [3]

Kusakwanira kudya zinc kumatha kubweretsa misomali yolimba. M'malo mwake, mumatha kuwona mawanga oyera pamisomali yanu chifukwa chosowa zinc.

Mutha kupanga phala lopangira kunyumba pogwiritsa ntchito avocado, kiwi, ndi uchi ndikuziyika pamutu pazala zanu kapena mutha kupanga avocado ndi madzi a zipatso za kiwi ndikuzidya kuti mupeze zotsatira zabwino.

Zosakaniza

• 1 tbsp mapeyala zamkati
• 1 tbsp kiwi zamkati
• 1 tbsp uchi

Momwe mungachitire

• Mu mbale yaing'ono, onjezerani zamkati za avocado zamkati ndi zina za kiwi zamkati.
• Kenaka, onjezerani uchi ndi kuphatikiza zosakaniza zonse bwino.
• Ikani phala m'makhola anu ndikuti lizikhala kwa mphindi zochepa.
• Sambani m'manja ndi madzi ndikuwapapasa ndi thaulo loyera.
• Bwerezani njirayi kawiri patsiku pazotsatira zomwe mukufuna.

4. Mafuta a Nsomba

Mafuta a nsomba amakhala ndi omega-3 fatty acids omwe amathandiza kuthira mafuta komanso kusungunula misomali yanu, ndikupangitsa kuti ikule mwachangu komanso athanzi. Kuphatikiza apo, mafuta acids amathandizanso kuchepetsa kutupa kwamtundu uliwonse pakabedi kanu, motero kumalimbikitsa kukula kwamisomali. [4]

Zosakaniza

• Makapisozi asanu a mafuta a nsomba

Momwe mungachitire

• Dulani makapisozi a mafuta a nsomba ndikutulutsa mafuta ake.
• Tengani mpira wa thonje, muviikireni mumafuta amafuta ndikuwapaka pazala zanu.
• Siyani kwa pafupifupi theka la ora.
• Sambani ndi madzi.
• Bwerezani njirayi kawiri patsiku pazotsatira zomwe mukufuna.

5. Mkaka & Yoghurt

Misomali yanu imapangidwa ndi puloteni yotchedwa keratin yomwe imathandiza kwambiri kuti makadabo akhale athanzi komanso amawateteza kuti asawonongeke. Ndipo kuti keratin akhalebe wokhazikika mumisomali yanu, ayenera kukhala ndi zomanga thupi zokwanira popeza zomanga thupi ndizofunikira pakulimbikitsa kupanga keratin.

Mkaka ndi yoghur ndi magwero abwino kwambiri a mapuloteni. Ndipo, chifukwa chake, amatsimikizira msomali kukula msanga komanso athanzi akagwiritsidwa ntchito pamutu kapena kudya. [5]

Zosakaniza

1. 2 tbsp mkaka
2. 1 tbsp yoghurt (curd)

Momwe mungachitire

• Mu mbale yaying'ono, onjezerani mkaka ndikusakaniza ndi yoghurt.
• Sakanizani misomali yanu ndikusakaniza kuti izikhala kwa mphindi 15.
• Pakadutsa nthawi, chotsani misomali yanu pazosakaniza ndikusamba m'manja bwino.
• Bwerezani njirayi kawiri patsiku pazotsatira zomwe mukufuna.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba