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Masiku osangalatsa achisanu apita ndipo ikubwera chilimwe - nthawi yazosangalatsa komanso zozizwitsa zakunja. Koma, tengani zodzitetezera kuti muteteze khungu lanu chifukwa kuwonekera kwambiri padzuwa kumayambitsa khungu. Ngati muli ndi khungu lodziwika bwino ndipo khungu lanu likada khungu, zimatenga nthawi yayitali kuti muchotse. Molimba mtima komanso maphikidwe ochotsa dzuwa pakhungu lanu, mumatha kuchotsa khungu lanu.
Zothetsera Panyumba Kuchotsa Dzuwa
Kuchuluka kwa dzuwa kumapangitsa thupi lathu kuti lipangitse melanin, chinthu chomwe chimapereka mtundu pakhungu lathu, ngati njira yodzitetezera kuti isawonongeke. Chifukwa chake, kuchuluka kwa melanin kumayambitsa khungu lakuda ndipo kumatchedwa sun tan.
Ngati khungu lanu limagwira ntchito bwino, ndibwino kugwiritsa ntchito mankhwala apanyumba kuchotsa khungu chifukwa zodzikongoletsera zimatha kuyambitsa khungu lanu. Popeza khungu lofewa limakhala pachiwopsezo cha ziwengo pakhungu, ziphuphu, kuyabwa komanso kuwotcha dzuwa, muyenera kusamala kwambiri posankha njira zapakhomo zochotsera dzuwa.
Njira Zomwe Mungachotsere Dzuwa M'manja
Nawa ena othandiza komanso osavuta kupanga maphikidwe ochotsa dzuwa pakhungu lanu.
Sandalwood & Mkuntho
Mitengo yolimbana ndi ukalamba komanso yowunikira khungu ya sandalwood imapangitsa kuti izikhala chothandizira pazithandizo zambiri zapakhomo kuchotsa khungu. Sandalwood amakhalanso oyeretsa mwachilengedwe ndipo amapangitsa khungu lanu kukhala lofewa, losalala komanso lowala. Sakanizani ofanana sandalwood ufa ndi turmeric ndi duwa-madzi kupanga wandiweyani ndi yosalala phala. Pakani phala ili kudera lomwe lakhudzidwa ndikutsuka likauma. Chitani izi kawiri pamlungu kuti mubwezeretse khungu lanu loyambirira.
Oatmeal & Buttermilk
Kutulutsa mafuta oatmeal kumatsuka khungu poyeretsa komanso ndi njira yabwino kwambiri yothetsera khungu pomwe batala limachotsa khungu ndipo limachiritsa matuza. Konzani chisakanizo cha oatmeal powder, buttermilk ndi uchi pang'ono. Ikani izi m'malo ofiidwa ndikuisiya kwa mphindi 20. Ikamauma, isambitseni ndi madzi ozizira. Iyi ndi imodzi mwamaphikidwe abwino kwambiri ochotsera dzuwa pakhungu lanu.
Safironi & Mkaka
Mkaka ndiwotsuka bwino kwambiri komwe kumathandizira khungu. Safironi kumbali inayo imawalitsa ndi kukonza khungu lowonongeka. Lembani zingwe zochepa za safironi mumkaka watsopano wamkaka usiku wonse. Ikani izi pamagawo akhudzidwa m'mawa mutatha kuyambitsa bwino. Izi zidzachepetsa khungu lanu lofufutidwa ndikupangitsa kuti likhale lowala.
Aloe Vera
Aloe vera ndi chimodzi mwazinthu zabwino kwambiri mwachilengedwe zomwe zimakhala ndi mankhwala ambiri. Ndi chinthu chabwino kwambiri chotsani mitundu yonse yamavuto pakhungu pomwe limanyezimira, kuyeretsa komanso kudyetsa khungu. Tsukani msuzi wa aloe vera mpaka m'malo ofiira ndikuusiya usiku wonse. Sambani m'mawa ndi madzi ozizira. Kugwiritsa ntchito aloe vera tsiku lililonse kumachotsa khungu.
Papaya & Wokondedwa
Kusakaniza kopangidwa ndi papaya ndi uchi ndi imodzi mwamaphikidwe ochotsera dzuwa chifukwa cha khungu lanu. Papaya imadziwika chifukwa chonunkhira, kuyeretsa, kukonzanso khungu ndi kubwezeretsa, pomwe uchi ndiwofewetsa komanso wofewetsa khungu. Sakanizani chikho chophika papaya wokhwima ndi supuni imodzi ya uchi ndikuigwiritsa ntchito m'malo okhudzidwa. Siyani kwa mphindi 30 kapena muzimutsuka ndi madzi ikauma.
