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Potsimikizira kukongola kwa mkazi, anthu nthawi zonse amaganiza zokopa za mabere ake. Kupatula kufunikira kwachilengedwe kwa gawo ili la thupi lachikazi, mabere amatenga gawo lalikulu pakukopa. Sizingakhale zokokomeza kunena kuti mawere amakonda kukopa amuna ndipo azimayi nawonso amawakonda.
Ngakhale azimayi ambiri amayesetsa kukulitsa mawere, pali azimayi ambiri omwe nthawi zambiri amakhala ndi nkhawa ndi mabere awo akulu. Nthawi zambiri amachita manyazi ndi kukula kwa mabere awo, ndichifukwa chake amayang'ana njira zochepetsera kukula kwa mawere.
Ubwino Waumoyo Wa 7 Wa Yoga Yamaliseche
Ngati ndinu m'modzi mwa azimayiwa, ndiye kuti mumayang'ana momwe mungachepetsere kukula kwa bere pochita masewera olimbitsa thupi a yoga. Yoga imatha kutanthauziridwa ngati kulumikizana kwabwino kwa thupi, kutambasula thupi, ndikuwongolera zizolowezi zopumira. Zotsatira zake zimangodabwitsanso thanzi lamaganizidwe ndi thupi.
Yoga Yabwino Kwambiri Kwa Ashuga
Zochita za yoga zochepetsera mawere zawonetsa maubwino ake ndichifukwa chake azimayi masauzande ambiri amapita kukaphunzira ma yoga. Ngati mukufunitsitsa kuchepetsa kukula kwa mabere anu, ndiye kuti njira zotsatirazi zochepetsera kukula kwa mawere ndi yoga zitha kukuthandizani kwambiri:
Njira za Wall Press:
Iyi ndi imodzi mwanjira zofunika kwambiri zochepetsera kukula kwa mawere ndi yoga. Imani molunjika kutsogolo kwa khoma ndikuyisindikiza ndi manja anu onse. Izi zitha kupereka zolimbitsa thupi zokwanira pachifuwa kapena minofu ya pectoral. Izi zitha kuchepetsa kukula kwa mabere anu.
Pemphero:
Ichi ndi chimodzi mwazinthu zofunikira kwambiri za yoga zochepetsera mawere mwachilengedwe. Lowani m'manja ndikumakanikizana. Izi zitha kupatsa mphamvu zokwanira minofu ya pectoral ndikuthandizira kuchepetsa kukula kwa ma boobs anu.
Kuyenda kwa Mwezi:
Half Moon Posture kapena Ardha Chakrasana ndi malo otchuka a yoga ochepetsera mawere.Ikhoza kuchepetsa kukula kwa mabere pang'onopang'ono koma mosakhazikika. Komabe, iyi ndi masewera olimbitsa thupi a yoga, ndipo muyenera kuchita izi pamaso pa mphunzitsi wa yoga kapena mlangizi waluso. Izi zitha kukuthandizani kuti mupeze zabwino ndikukupulumutsani kuvulala konse kosamvetseka.
Kuchita masewera olimbitsa thupi a Asthanga:
Zomwe zimadziwikanso kuti Bikaram Yoga Exercise, masewera olimbitsa thupi a yoga awonetsa phindu lake mzaka makumi angapo zapitazi. Mutha kuchita masewera olimbitsa thupi a yoga ngati mukufuna kuphunzira momwe mungachepetsere kukula kwa mawere ndi yoga. Komabe, iyi ndi masewera olimbitsa thupi a yoga. Muyenera kuchita izi kokha pamaso pa mphunzitsi waluso wa yoga.
Chule Akufuna:
Imani ndi zidendene palimodzi ndipo pang'onopang'ono londani pamalo olanda. Nyamulani zidendene zanu pansi ndikuyikapo dzanja lanu pansi. Tsopano tambasulani msana wanu momwe mungathere. Pumirani momwe mukuwongoka kuti mukhale mowongoka mutu wanu uli pafupi ndi mawondo anu ndi zala zanu zikukhudza nthaka. Pumirani pomwe mukuimirira. Bwerezani asana kangapo tsiku lililonse kuti mupeze zotsatira zabwino.
