Mwinamwake mukudziwa kale kuti kukhala ndi nthawi yocheza ndi banja kumakhala ndi zotsatira zabwino zokhalitsa pakukula kwa maganizo ndi chikhalidwe cha ana. Koma zomwe mwina simungadziwe ndi ndendende Bwanji madzulo omwe mumakhala ododometsa ndi ana amawapindulitsa kapena kuchuluka kwa nthawi yabanja yomwe mukufunikira kuti muwone zotsatira zake.
Choyamba, uthenga wabwino: Zikafika pamalipiro omwe ana azaka zapakati pa 3 mpaka 11 amakolola kuchokera kubanja, kafukufuku wochokera ku yunivesite ya Toronto zimasonyeza kuti ndalama zilibe mtengo wapatali kuchita nazo. M'malo mwake, QT yakale yabwino ndi mfumu. Nditha kukuwonetsani ma chart 20, ndipo 19 mwa iwo sangawonetse ubale pakati pa kuchuluka kwa nthawi ya makolo ndi zotsatira za ana. . . . Nada. Zippo, katswiri wa zachikhalidwe cha anthu komanso wolemba maphunziro Melissa Milkie adauza Washington Post . (Chochititsa chidwi n’chakuti, Milkie anapeza kuti kusintha kumeneku kumasintha paunyamata, pamene kukhala ndi nthaŵi yochuluka ndi amayi kumagwirizanitsidwa ndi milingo yochepa ya khalidwe lauchigaŵenga.) M’mawu ena, mungaleke kuvutika ndi liwongo limene mumapeza nthaŵi iliyonse mukataya midadada. Pamapazi a mwana wanu wazaka 5, khalani chete mwakachetechete ndikuthamangira m'chipinda china kuti mukamalize kuyitana kapena kuchapa zovala. Chotero, ndi nthaŵi yabanja yotani imene imapangitsadi kusintha m’moyo wa mwana wanu? Werengani kuti mudziwe chifukwa chake khalidwe nthawi ndiyofunikadi, komanso malingaliro othandiza a momwe mungaphatikizire m'ndandanda yanu.
Zogwirizana: Zakudya 54 Zothandiza Mabanja Zomwe Ngakhale Odya Bwino Kwambiri Adzakonda
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Ubwino 6 Wogwiritsa Ntchito Nthawi Yabwino Ndi Banja
1. Imalimbikitsa kulankhulana momasuka
Ziribe kanthu zomwe zimachitika, nthawi yokhazikitsidwa pamodzi monga banja-popanda zododometsa za ntchito, mafoni kapena ntchito zapakhomo-zimapanga mpata wokambirana momasuka. Mwina ana anu akhala akufuna kulankhula nanu za chinachake koma amaona kuti mwatanganidwa kwambiri ndi ntchito zina kuti musamvetsere (Hei, zimachitika). Aliyense akakhala ndi zambiri m'malingaliro awo, ndizosavuta kuyiwala kuyang'ana ndi banja momwe tsiku lawo linayendera. Nthawi yabanja yobwerezabwereza imathetsa vutolo mwakupatsa gawo lanu mwayi wokhazikika wolankhulana ndikumveka - chokumana nacho chomwe chimalimbikitsa kulumikizana kwamalingaliro. Zamtengo wapatali.
2. Zimapanga kudzidalira
Kupatulapo kulimbitsa maunansi amalingaliro, kulankhulana (monga momwe tafotokozera pamwambapa) kumathandizanso kukulitsa kudzidalira mwa achichepere amene mwinamwake alibe chidaliro chothandizira kukambitsirana. M’mawu ena, kupatsa ana mwayi woti afotokoze zambiri zokhudza moyo wawo ndi kufotokoza maganizo awo pa zimene zikuchitika panopa m’banja lomasuka kudzawapangitsa kumva kuti ndi ofunika komanso kuti azidziona kuti ndi ofunika mkati ndi kunja kwa zida zanyukiliya.
3. Imawonetsa zochitika zapabanja ndi ubale wabwino
Ana amaphunzira potengera makolo awo, atero ofufuza a ku Michigan State University (koma mumadziwa kale, sichoncho?). Izi zikutanthauza kuti banja lonse likakumana, pamakhala nthawi yophunzitsa (ndi kuphunzira) mwa chitsanzo. Makolo onse awiri amapindula poona momwe winayo amachitira ndi ana, pamene mamembala aang'ono kwambiri amapindula powona maubwenzi abwino omwe amatsatiridwa ndi akuluakulu. (Choncho, inde, mwina musasankhe nthawi yabanja kuti muzikangana ndi okondedwa anu za yemwe amatsuka mbale zambiri.)
4. Imalimbitsa malamulo a m’banja
Malamulo abanja amathandiza kwambiri kuonetsetsa kuti banja likuyenda ngati makina opaka mafuta bwino—ndipo ndi mwayi wabwino wotani wopezera aliyense pa tsamba limodzi kuposa pamene gulu lonse lili pamalo amodzi, panthaŵi imodzi. Kaya mukufuna kusonyeza kufunika komvetsera ena popanda kudodometsa kapena kutsindika kuti aliyense afunika kumvetsera ikafika nthawi yoyeretsa, nthawi yoikidwiratu pamodzi idzathandiza kufalitsa uthengawo.
5. Imathandiza kukwaniritsa zosowa za m'maganizo
Mutha kukhala ndi nthawi yochuluka ndi banja lanu, koma nthawiyo ikafika pamipikisano ina (monga ntchito, kuyeretsa, kuchita zinthu zina, ndi zina zotero), sizothandiza ku chisamaliro chosagawanika ndi chikondi chenicheni chomwe chimathandiza maubwenzi. kuyenda bwino. Mwa kupatula nthaŵi yocheza ndi banja popanda kuchita zinthu zina, mungaganiziredi zosoŵa zamaganizo za achibale anu, pamene inunso muli ndi zanu.
6. Imawongolera thanzi labwino
Malinga ndi zomwe apeza a kafukufuku wofufuza lofalitsidwa mu Journal of Epidemiology and Public Health , miyambo ya m'banja ndi nthawi yabwino yokhala ndi makolo zimagwirizana ndi kuwongolera maganizo ndi makhalidwe ochepa ophwanya malamulo pakati pa achinyamata, makamaka. Mfundo yofunika kwambiri: Zaka zachinyamata sizikuyenda keke, koma zingakhale zotheka kwambiri kwa inu ndi mwana wanu ngati mutapeza nthawi pamodzi.
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