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Mpunga wa Moong dal ndi basmati zonse ndizophatikiza zachikale ndipo zimadyedwa ku India ndi Middle East. Dye yellow moong dal amagwiritsidwa ntchito mobwerezabwereza popanga msuzi ndi makeke ndipo mpunga wa basmati wautali umagwiritsidwa ntchito popanga biriyani, pulao ndi mbale zina zotsekemera. Komabe, moong dal ndi basmati mpunga akaphatikizidwa palimodzi, zimapanga chakudya chamafuta ochepa, chokhala ndi fiber yambiri.
Kodi Mtengo Wabwino Wa Yellow Moong Dal Ndi Wotani?
Yellow moong dal imakhala ndi mapuloteni ambiri komanso chakudya chochepa. 100 g ya moong dal ili ndi ma calories 351, 1.2 g wamafuta onse, 28 mg wa sodium, 12 g wazakudya zamagetsi, 3 g shuga ndi 25 g wa protein. Mulinso mavitamini ndi michere yambiri.
Kodi Phindu La Basmati Rice Ndi Chiyani?
Mpunga wa Basmati umabwera m'mitundu iwiri - yoyera komanso yofiirira. Yofiirira imakhala ndi zokoma komanso fiber kuposa mitundu yoyera. Mpunga wa Basmati uli ndi michere yambiri komanso mafuta ochepa. 100 g wa mpunga woyera wa basmati uli ndi ma calories 349, 8.1 g wa mapuloteni, 77.1 g wa chakudya, 0,6 g wamafuta, ndi 2.2 g wa fiber.
Kodi Ubwino Waumoyo Wodya Kudya Moong Dal Ndi Mpunga wa Basmati Ndi Chiyani?
1. Zimathandiza kumanga minofu yanu
2. Amalimbikitsa kutsitsa thupi ndikuchepetsa cholesterol
3.Amalimbitsa kagayidwe kake
4. Imalimbitsa chitetezo chamthupi
5. Kuteteza kuchepa kwa magazi m'thupi
6. Zimalimbikitsa tsitsi ndi khungu
1. Amathandiza kumanga minofu
Pali mitundu 20 yama amino acid yomwe thupi limagwiritsa ntchito popanga mapuloteni. Koma, pali ma amino acid 9 omwe thupi lanu silitha kupanga ndipo ma amino acid amenewa amapezeka muzakudya zamasamba. Maluwa ndi nyemba zina zimakhala ndi amino acid wotchedwa lysine pomwe mpunga wa basmati uli ndi amino acid a sulfure omwe ndi cysteine ndi methionine.
Chifukwa chake, mukawaphatikiza ndikudya, zithandizira pakupanga kwa protein komwe kumathandizanso pakupanga minofu yanu.
2. Amalimbikitsa kutsitsa thupi ndikuchepetsa cholesterol
Mpunga wa basmati ndi moong dal ndizomwe zimayambitsa ulusi ndipo zimachepetsa chiopsezo cha matenda amtima, matenda ashuga, kupewa matumbo osakwiya komanso kudzimbidwa. Kupezeka kwa fiber mu dal kumatha kuteteza kudzimbidwa ndikumangirira ndi bile komanso cholesterol m'matumbo kuti thupi lizitha kutulutsa. Komanso, kudya zakudya zopatsa thanzi kumakhutitsa mimba yanu polimbikitsa kudzaza kwakanthawi, izi zimathandizira pakulakalaka zakudya zosafunikira motero, zomwe zimapangitsa kuti muchepetse.
3.Amalimbitsa kagayidwe kake
Dal ikaphikidwa limodzi ndi zonunkhira monga turmeric, chitowe, kapena ufa wa coriander imathandizira kusintha kwa thupi m'thupi. Turmeric ndi chitowe ndi zonunkhira zomwe zimapangitsa kuti thupi lanu likhale ndi kagayidwe kachakudya. Mbali inayi, mpunga wa basmati uli ndi thiamin ndi niacin zomwe zimathandizanso kukulitsa kagayidwe kanu.
4. Imalimbitsa chitetezo chamthupi
Moong dal ili ndi zinthu zotsutsana ndi zotupa komanso maantimicrobial ndipo ikaphika ndi zonunkhira, imalimbana ndi mabakiteriya oyipa, chimfine, mavairasi, ndi zina zotero. Izi ndizothandiza kulimbikitsa mabakiteriya athanzi m'matumbo motero matumbo amakhala athanzi ndikulimbikitsa chitetezo chamthupi.
5. Kuteteza kuchepa kwa magazi m'thupi
Mitundu yonse ya mphodza ndi nyemba zophatikizira moong dal zimakhala ndi chitsulo chochuluka. Iron ndi yofunikira pakupanga maselo ofiira. Kudya moong dal kumachepetsa chiopsezo chakuchepa kwa magazi m'thupi popereka chitsulo chofunikira chofunikira mthupi.
6. Zimalimbikitsa tsitsi ndi khungu
Monga tafotokozera pamwambapa, moong dal ndi gwero labwino kwambiri la mapuloteni. Zonunkhira anawonjezera kuti Dal pamene kuphika ali antioxidant katundu. Chifukwa chake onse, amaonetsetsa kuti khungu ndi tsitsi zili ndi thanzi labwino. Mpunga wa Basmati, mbali inayi, uli ndi zotsekemera zabwino zomwe zimathandizira poyenda matumbo motero zimayambitsa kutsuka kwa thupi. Chifukwa chake kudya moong dal ndi basmati mpunga kumalimbikitsanso khungu ndi tsitsi labwino.
Nthawi yabwino kudya moong dal ndi basmati mpunga ndi nthawi ya nkhomaliro komanso moong dal ndi mpunga wambiri ungadye chakudya chamadzulo. Koma, onetsetsani kuti mulibe zochuluka monga mpunga umatenga nthawi yayitali kuti ugaye.
Gawani nkhaniyi!
