Maphikidwe Akumaso A 6 A Potato Maphikidwe A 2 Mithunzi Yowalira Khungu M'mwezi Umodzi!

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Pakati pazinthu zodzaza ndi mankhwala, maola otanganidwa ndi khungu lowononga ma radiation a UV, kodi ndizodabwitsa kuti khungu lanu likuchepa pang'onopang'ono koma mosalekeza?

Kachitidwe kanu kotsuka-kusungunula, sikokwanira, nthawi ndi nthawi, muyenera kupaka khungu lanu ndi TLC kuti mubwezeretsenso. Tili ndi lingaliro limodzi kwa inu - chigoba cha nkhope ya mbatata.

Musanakonze mphuno yanu, werengani zomwe masamba osaukawa angachite pakhungu lanu.

Yodzaza ndi m'mphepete mwake ndi ma antioxidants omwe amakonza maselo owonongeka a khungu, amachepetsa ma radicals aulere ndikulimbikitsa kusinthika kwamaselo atsopano akhungu.

Kutulutsa kwachilengedwe mu mbatata kumachotsa khungu, kuwalitsa utoto ndikuchotsa mawanga akuda. Mavitamini B, mbali inayi, imapangitsa khungu kuti likhale lolimba komanso kumata khungu.

Vitamini C yemwe amapezeka mu mbatata amawalitsa khungu, ndikupatsa kuwunika kosaletseka. Tsopano popeza mukudziwa ndendende zomwe chigoba cha mbatata chitha kuchita, tiyeni titsike ku ena mwamphamvu maphikidwe a mbatata a DIY.

Chidziwitso - Musanayese maski a mbatata ofewetsa khungu, onetsetsani kuti mwawayesa kaye kuti muchotse zovuta zilizonse.

Khungu loyera Pachigoba

• Tengani mbatata, peel, kabati ndikuchotsa madzi ake.
• Sungani madziwo mufiriji kuti muzizizira kwakanthawi.
• Sambani nkhope yanu ndikupukuta.
• Sakanizani thonje mu yankho, ndikulowetsani zochulukirapo ndikuzigwiritsa ntchito pamaso ndi m'khosi.
• Dikirani mpaka italowa mu khungu kenako, tsukutseni ndi madzi ozizira.
• Yesani izi kawiri kapena katatu mu sabata kuti muwonekere bwino.

Chigoba Chotsutsana Ndi Khwinya

• Tengani dzira loyera mu mphika ndikuwonjezera supuni ya madzi a mbatata kwa iwo.
• Pogwiritsa ntchito mphanda, pitirizani kuwomba, mpaka ikulumikizana bwino.
• Ikani chovala chochepa pamaso ndi m'khosi.
• Lolani kuti likhale kwa mphindi 30. Sulani ndi kutsuka.
• Chodzaza ndi mapuloteni, chigoba ichi chimatsuka pores ndikuchotsa mizere yabwino.

Chigoba Chotsukira

• Tengani madzi ofanana a phwetekere ndi mbatata ndikusakaniza bwino.
• Sakanizani yankho pakhungu lanu.
• Lolani kuti likhale kwa mphindi 30 ndikutsuka ndi madzi ozizira.
• Chodzaza ndi beta-carotene ndi antioxidants, chigoba ichi chimachotsa khungu ndikuwala.

Hydrating Chigoba

• Tengani supuni 1 ya madzi a mbatata, onjezerani supuni 1 ya yogurt ndi uzitsine wa turmeric.
• Pogwiritsa ntchito mphanda, sakanizani mpaka mutapeza phala losalala.
• Ikani pankhope panu ndi m'khosi.
• Lolani kuti likhale kwa mphindi 20, mukamva kuti khungu lanu limatambasula, ndikulikutsuka ndikutsuka.
• Pamaso pa lactic acid, chigoba ichi chimatsuka, ndimayendedwe komanso chimathira khungu khungu, ndikuwapatsa kuwala.

Toning Mask

• Kabati theka la mbatata, onjezerani madontho pang'ono a mandimu, uzitsine wa turmeric ndi kuchuluka kwa madzi a duwa.
• Ikani mafutawo mofanana pamaso panu mukatha kuyeretsa.
• Lolani kuti lilowe pakhungu kwa mphindi 15 mpaka 30.
• Pambuyo pake, pukutani, tsukani ndi kuuma.
• Izi chigoba cha mbatata chimakhala ndi citric acid ndi vitamini A, omwe amalankhula komanso kudyetsa khungu.

Kuchiritsa Ice Rub

• Tengani madzi a mbatata ndi madzi a nkhaka nawonso mofanana.
• Dzazeni mu thireyi ya madzi oundana, ikani mufiriji kuti mulimbe.
• Mukamaliza, tengani kabokosi ndikukupaka pakhungu lanu mofatsa.
• Idzatontholetsa khungu, kuchepetsa kutupa ndikuyeretsa ma pores, kuyigwiritsa ntchito kamodzi patsiku.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba