Chifukwa chake simunathamangire mphindi 30 pamapondera lero. Osadzimenya. Kafukufuku amasonyeza kuti kuphulika kwakanthawi kolimbitsa thupi tsiku lonse likhoza kukhala lothandiza.
Apa, kusuntha zisanu ndi chimodzi (zopanda manyazi) zomwe mungachite pa desiki yanu popanda kuyimirira.
Munthu RepellerKulimbitsa Tako Lanu: Kukweza Mwendo Wachinsinsi
Khalani wamtali ndipo miyendo yanu ikhale yolemetsa pamene mukuyitambasula patsogolo panu pansi pa tebulo lanu. Tsitsani phazi lanu lakumanja, kenako lamanzere, pomwe mwendo wina ukukwera. Bwerezani kwa mphindi imodzi kapena ziwiri.
Huffington Post KUKHALA ABS YANU: DESK CHAIR SWIVEL
Khalani ndi nsana wanu molunjika ndi mapazi akuyendayenda mainchesi ochepa kuchokera pansi. Ikani nsonga za zala pang'onopang'ono m'mphepete mwa desiki yanu, kenaka gwirizanitsani pakati panu. Gwiritsani ntchito abs yanu kupotoza uku ndi uku.
Kuchokera ku Berkshire kupita ku Buckingham KULIMBIKITSA NTCHITO: MANKHWALA ACHIFUMU
Khalani wamtali ndikukanikiza mawondo anu ndi akakolo pamodzi. Kenako, sunthani miyendo yanu kuti ikhale pang'ono ma degree 45. Gwirani kwa masekondi 60. Nyemwetulirani ndi mano anu onse.
Yoga Journal Kuthetsa kukanika kwa khosi: Ng’ombe yakhala ikuima
Bweretsani mkono wanu wakumanzere kumbuyo kwa msana wanu m'chiuno mwanu ndi dzanja lanu lamanja mmwamba ndi kumbuyo kwa mutu wanu. Kenako gwirizanitsani zala zanu pamodzi (momwe mungathere) ndikugwira. Tengani mpweya pang'ono ndikubwereza mbali ina. Tsopano yesani kukhala molunjika tsiku lonse, mwamva?
Idyani Moyo Wonse KUGWIRA NTCHITO ZOTHANDIZA ZA CHIKONDI ZIMENEZI: KUPITA KWA TORSO
Ikani dzanja lanu lamanja pa bondo lanu lakumanzere, kenaka mutembenuzire mutu wanu mofatsa kuti muyang'ane paphewa lanu lakumanzere. (Mungathenso kugwira kumbuyo kwa mpando wanu mmalo mwa bondo lanu.) Gwirani kwa masekondi 30, kenaka bwerezani mbali ina.
Iye KULIMBIKITSA, CHABWINO, ZONSE: MANJA Mmwamba
Chotsani nsapato zanu ndikukhala kutsogolo pampando wanu. Pindani pamwamba pa mapazi anu ndikupiringa zala zanu pansi, panthawi imodzimodziyo mukukweza manja anu pamutu panu pamene mukubwerera pang'onopang'ono. Tumizani pachifuwa chanu ndikusuntha kwamadzi kumodzi pamene mukufika pamapewa kuti mugwire kumbuyo kwa mpando wanu. Bwerezani. (Mpando waubweya mwasankha.)
