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Zaumoyo Zakudya zolimbitsa thupi Zakudya Zakudya Oi-Chandana Rao Wolemba Chandana Rao pa Disembala 22, 2016 Kodi mumachita manyazi mukamavala zovala zokukumbatirani, chifukwa mafuta omwe amapezeka m'chiuno mwanu, amakupangitsani kukhala osasangalatsa? Ngati inde, ndiye kuti pali malangizo ena odabwitsa omwe angakuthandizeni kuti muchepetse thupi, osachita masewera olimbitsa thupi!
Kunena zowona, si ambiri aife timakonda kuchita masewera olimbitsa thupi, sichoncho? Muzitcha ulesi, kusowa chidwi kapena kungosowa nthawi, kuchita masewera olimbitsa thupi ndi ntchito yomwe ambiri aife timapewa.
Komabe, tikufunabe kuti tioneke oyenera komanso ochepa, makamaka ngati tikufuna kuvala zovala zapamwamba ngati nsonga zazomera, ndi zina zambiri, zomwe zikuwonetsa m'chiuno mwanu!
Kupatula apo, kudzikundikira kwamafuta amchiuno mopitilira muyeso kungakhale chizindikiro cha kudwala, chifukwa kumatha kubweretsa zovuta zingapo pamoyo.
Kafukufuku wochuluka akuti mafuta owonjezera am'chiuno amatha kuyambitsa matenda monga kunenepa kwambiri, kupweteka kwamafundo, kudzimbidwa, matenda ashuga, matenda amtima komanso kusabereka!
Chifukwa chake, ngati ndinu amene mukufuna kutaya mafuta m'chiuno ndikukhala ndi matani osachita masewera olimbitsa thupi, tsatirani malangizo awa!
Mfundo # 1
Imodzi mwamaupangiri abwino otaya mafuta amchiuno ndikuyamba kumwa madzi ambiri, chifukwa madzi amatha kuthandizira kukulitsa kagayidwe kanu ka mafuta ndikuchepetsa mafuta amchiuno kwambiri.
Mfundo # 2
Yesetsani kuvala ma corsets ochepetsa kunenepa omwe amapezeka pamsika, chifukwa amadziwika kuti amachepetsa kukula kwa m'chiuno ndi m'chiuno mwanu.
Mfundo # 3
Ngati mafuta anu m'chiuno akuoneka kuti ndi ovuta kuwotcha, lankhulani ndi adokotala kuti muwone ngati muli ndi zovuta zina zam'magazi zomwe zimathandizira kuti mafuta azikundika m'chiuno.
Mfundo # 4
Pewani kukhala pansi kwa nthawi yayitali, chifukwa chizolowezi ichi ndichimodzi mwazomwe zimayambitsa kudzikundikira mafuta m'chiuno. Onetsetsani kuti mukuyimirira kapena kuyenda mozungulira pafupipafupi.
Mfundo # 5
Idyani zakudya zomwe zili ndi calcium yambiri, kuphatikiza zakudya monga broccoli, mkaka wopanda mafuta ambiri, nthangala za sesame, nsomba, ndi zina zambiri, monga zakudya zopatsa calcium zimadziwika kuti zimalimbana ndi mafuta amchiuno!
Mfundo # 6
Langizo lina loti muchepetse mafuta m'chiuno ndikudya zakudya zokhala ndi michere yambiri ngati masamba obiriwira, zipatso ndi ndiwo zamasamba, chifukwa fiber imathandizanso kuwotcha mafuta m'chiuno.
Mfundo # 7
Lankhulani ndi dokotala wanu kuti muwone ngati mankhwala ena monga mapiritsi oletsa kubala akukupangitsani kupeza mafuta m'chiuno ngati inde, pemphani njira zina.
