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Khungu lowoneka bwino ndi loto la aliyense. Ngakhale ndi anthu ochepa okha omwe adalitsika ndi khungu langwiro, ali ndi mwayi mwanjira imeneyi, kwa tonsefe, pali masamba omwe angagwiritsidwe ntchito pankhope kuti awone khungu.
Tonsefe timayembekezera kuti mavuto azakhungu achichepere ngati ziphuphu amatha ngati tili ndi zaka makumi awiri. Koma, zachidziwikire, ziphuphu zimakhudza ngakhale achikulire. Ndipo, ukalamba umabweretsa mavuto ena ambiri akhungu monga kukulira kwa ma pores ndi khungu lotayirira.
Koma pamavuto onsewa, mayankho ake ambiri amakhala mukakhitchini kapena mufiriji yanu.
Kodi mumadziwa kuti kugwiritsa ntchito masamba kumaso kwanu ndi njira yabwino? Inde, inde ali, chifukwa samakwiyitsa khungu konse.
Gawo labwino kwambiri ndikuti ndiwo zamasamba ndizotsika mtengo mukaziyerekeza ndi zina zonse zomwe mungapeze pakhungu loyera.
Chifukwa chake, nayi mndandanda wazamasamba onse omwe mungagwiritse ntchito pankhope panu kuti muchotse zolakwika zilizonse.
Zithandizo zapakhomozi zitha kukhala pang'onopang'ono, koma ndizothandiza. Chifukwa chake, ingokhalani oleza mtima ndikuyesani iwo pafupipafupi.
1. phwetekere:
Tomato ali ndi vitamini C wambiri ndipo amakhala ndi acidic wowala. Izi zimathandiza kuchepetsa khungu pakhungu ndipo zimathandizanso kutha m'malo amdima pang'onopang'ono.
2. Ndimu:
Madzi a mandimu ndiye chida champhamvu kwambiri chotsuka. Gwiritsani ntchito madzi a mandimu pankhope panu kapena sakanizani uchi nawo kuti muwonjezere kutentha. Njira yabwino yochitira izi ndikutsanulira madontho pang'ono a uchi mpaka ndimu yodulidwa theka ndikupaka izi pankhope panu.
3. Nkhaka:
Nkhaka ndi njira yabwino kwambiri yoyeretsera anthu omwe ali ndi khungu losavuta. Izi zimazizira pakhungu. Kuphatikiza apo, nkhaka ndimatoni achilengedwe ndipo zimathandizira kuchepa kwa pores. Umu ndi momwe mungagwiritsire ntchito masamba pakhungu loyera.
4. Mbatata:
Mbatata zimakhala ndi mchere ndi mavitamini omwe akagwiritsidwa ntchito pankhope amatha kuthandizira kuchotsa malo amdima onse. Izi ndi masamba abwino kugwiritsa ntchito khungu loyera.
5. Beetroot:
Ngati beetroot imagwiritsidwa ntchito pankhope pafupipafupi, imapangitsa pinki yowoneka bwino kwambiri kumaso. Zomera izi pakhungu loyera zitha kukuchitirani zodabwitsa, mukadzayesera.
6. Karoti:
Kaloti atha kugwiritsidwa ntchito ngati mankhwala aziphuphu ndi mitu pakhungu loyera chifukwa cha vitamini A. Chifukwa chake, yesani masamba athanzi awa khungu loyera.
7. Garlic:
Garlic imatha kukhala yoluluzika, koma kuthekera kwake kutulutsa mawanga amdima ndizodabwitsa. Garlic amatetezeranso khungu kumayendedwe a dzuwa komanso zopitilira muyeso zaulere. Ndiwo mankhwala abwino kwambiri kunyumba kuti akupatseni khungu loyera.
