Chithunzi: Shutterstock Kodi ma selfies anu akugwira mafuta ochulukirapo pansi pa nsagwada? Osadandaula, anthu omwe ali ndi thupi labwino, nawonso, nthawi zina amakhala ndi chibwano chachiwiri. Komabe, ngati ndinu wokonda chibwano chotchinga chomwe chili chakuthwa kwambiri kuti mudule, ndi nthawi yoti mubweretse masewera olimbitsa thupi pazochitika zanu.
Zomwe Zimayambitsa A Double Chin
Zomwe zimayambitsa chibwano chapawiri zimaphatikizapo mafuta ochulukirapo, kusakhazikika bwino, khungu lokalamba, chibadwa kapena mawonekedwe a nkhope. Ngakhale kuti zina mwazifukwa sizili m'manja mwathu, titha kupeza zolimbitsa thupi zoyenera kuti tichepetse chibwano chapawiri. Nawu mndandanda wa masewera olimbitsa thupi omwe angakuthandizeni kuthana ndi vutoli.
Pansi nsagwada Push
Yang'anani nkhope yanu kutsogolo, ndipo yesani kusuntha nsagwada zapansi kutsogolo ndi kumbuyo pamene mukukweza chibwano chanu. Bwerezani ka 10 kuti mupeze zotsatira zabwino.
Chithunzi: Shutterstock Kuchita Zolimbitsa Thupi Kumaso
Ntchitoyi imagwira ntchito paminofu yozungulira milomo yakumtunda, ndikuletsa kugwa. Pamene mukuchita izi, tsegulani pakamwa panu kwambiri ndikuyatsa mphuno zanu. Gwirani izi kwa masekondi 10 musanayitulutse.
Chithunzi: Shutterstock Kutafuna chingamu
Inde, mukuwerenga bwino! Zingamveke zoseketsa, koma kutafuna chingamu ndi imodzi mwazochita zosavuta zochepetsera ndikutaya mafuta apansi pa chibwano. Pamene mukutafuna chingamu, minofu ya nkhope ndi chibwano imayenda mosalekeza, zomwe zimathandiza kuchepetsa mafuta owonjezera. Imalimbitsa minofu ya nsagwada pamene ikukweza chibwano.
Chithunzi: Shutterstock Pereka Lilime
Sungani mutu wanu molunjika, gudubuza ndi kutambasula lilime lanu momwe mungathere kumphuno. Bwerezani ndondomekoyi mofananamo, ndikugwirani kwa masekondi 10. Bwerezani pambuyo popuma kwa masekondi 10.
Chithunzi: Shutterstock Nkhope ya Nsomba
Pouting ndizofunikiradi selfie, koma kuchita nthawi zonse monga gawo la masewera olimbitsa thupi kungakuthandizeni kuchotsa chibwano chambiri. Zomwe muyenera kuchita ndikuyamwa masaya anu ndikuwagwira kwa masekondi 30. Pumulani ndikubwereza masewerawa kanayi kapena kasanu. Ngati nkhope ya nsomba ndi yovuta kwambiri, gwiritsani ntchito pout.
Chithunzi: Shutterstock Simha Mudra
Khalani pamalo ogwada ndi miyendo yopinda kumbuyo (vajrasan) ndikuyika manja anu pantchafu zanu. Sungani msana ndi mutu molunjika, ndikutulutsa lilime. Tambasulani lilime mmene mungathere koma osalikakamizika kwambiri. Pumirani mozama ndipo, uku mukutulutsa mpweya, kubangula ngati mkango. Chitani kubwereza kasanu mpaka kasanu ndi kamodzi kuti mupeze zotsatira zabwino.
Chithunzi: Shutterstock The Giraffe
Izi ndiye zolimbitsa thupi zosavuta, ndipo zimagwira ntchito modabwitsa pachibwano chapawiri. Khalani pamalo omasuka ndikuyang'ana molunjika kutsogolo. Ikani zala pamphuno ya khosi, ndi kusisita pansi. Panthawi imodzimodziyo, tembenuzirani mutu kumbuyo, kenaka pindani khosi kuti mugwire chifuwa ndi chibwano. Bwerezani ndondomekoyi kawiri.
Chithunzi: Shutterstock Komanso Werengani: #FitnessForSkincare: Maonekedwe 7 a Yoga A Khungu Lowala
