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A Helen Keller nthawi ina ananena kuti 'mwa mphamvu zonse, kuwona kuyenera kukhala kosangalatsa kwambiri'.
Koma, m'moyo wamakono wofulumira, sitimasamalira maso athu. M'malo mwake, zambiri zomwe timachita kuyambira kuyang'ana pakompyuta mpaka kuwona mapiritsi athu kapena mafoni athu amatha kutisokoneza m'maso ndi kuvulaza thanzi lathunthu.
Zotsatira zake, kuchuluka kwa anthu omwe ali ndi vuto la maso oyipa kapena mawonekedwe owopsa akuwonjezeka kwambiri.
Komanso Werengani: Zakudya 20 Zowonera Bwino
Zaka makumi angapo zapitazo, nthawi zambiri, maso oyipa anali nkhani yokhudza zaka. Koma, sizili choncho ayi. Milandu yakuphonya, kusawona bwino ndi zinthu zina zikukwera kwambiri ndipo zimayambitsa nkhawa.
Zinthu zosiyanasiyana monga majini, moyo woyipa komanso kusowa kwa michere yofunikira zitha kukhala zoyambitsa kusapenya bwino.
Vuto la kusawona bwino lingathetsedwe mwa kuvala magalasi opatsidwa ndi mankhwala kapena magalasi olumikizirana nawo. Zonsezi zimatha kubweretsa zovuta zambiri ndipo, pamlingo wina, zingakulepheretseni kuchita masewera olimbitsa thupi.
Komanso Werengani: Zochita Zowongolera Maso Mwachilengedwe
Anthu ochulukirachulukira akuyesa njira zina zakukonzanso masomphenya. Izi zimaphatikizapo kuyesa njira zanyumba zomwe zimadziwika kuti zimathandizira kuwona kwakanthawi kwakanthawi.
Chifukwa chake werenganinso kuti mudziwe zambiri zamankhwala otsika mtengo, otetezeka komanso odalirika omwe angakuthandizeni kuti muwone bwino.
Komanso, chenjezo loti ngati kuwonongeka kwa maso kukukulira, ndikofunikira kufunsa katswiri kuti achite bwino.
1. Kuchita Zochita Pamaso:
Zochita zamaso ndi njira yosavuta komanso yothandiza kwambiri yotsogola kuwona. Mutha kuchita masewera olimbitsa thupi nthawi iliyonse komanso kulikonse. Ndizabwino kwambiri pakulimbikitsa kufalikira kwa magazi ndikupangitsa kuti minofu ikhale yosinthasintha.
2. Maamondi:
Maamondi ndi gwero labwino kwambiri la vitamini E komanso othandizira antioxidant. Kudya maamondi tsiku lililonse kumakuthandizani kuti muziona bwino. Ingolowetsani maamondi angapo m'madzi usiku wonse ndikudya m'mawa kuti mukhale ndi thanzi labwino.
3. Amla:
Amla, aka Indian jamu, ndi gwero lolemera la vitamini C. Mankhwala ake, makamaka omwe amathandiza kuti azitha kuwona bwino, amadziwika padziko lonse lapansi. Izi zitha kudyedwa pafupipafupi.
4. Dzuwa ndi Kupindika:
Cholinga chachikulu cha njirayi ndikulimbikitsa kusinthasintha m'maso mwanu ndi minofu yanu. Dzuwa ndilabwino pakuchiritsa ndipo palming imapangitsa maso anu kupumula. Njira yosavulaza iyi, yotsika mtengo komanso yosavuta kuchita imatha kuchitika tsiku ndi tsiku kuti athe kuwona bwino.
5. Fennel:
Mbeu za fennel zimadzaza ndi michere yofunikira yomwe mwachilengedwe imathandizira kuwona kwamunthu. Kuphatikiza apo, kumwa njere nthawi zonse kumatha kupewa matenda ndikupangitsa kuti masomphenya anu akhale owoneka bwino.
6.Uphala wa Triphala:
Chithandizo chakale cha Ayurvedic chakhala chikugwiritsidwa ntchito kwazaka zambiri kukonza kuwona ndi kulimbitsa minofu yamaso. Amadziwikanso kuti amateteza matenda amaso ndikuletsa zinthu zina monga mathithi kuti zisayambike.
7. Zakudya Zoyenera:
Kukhala ndi chakudya chopatsa thanzi ndikofunikira kuti musinthe maso anu komanso kuti muchepetse zinthu zowopsa. Makamaka, zakudya zomwe zili ndi omega-3 fatty acids ndi vitamini E zimatha kulimbitsa thanzi la diso lanu.
