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Aliyense amafuna khungu lopanda chilema. Komabe, zinthu monga kuwonongeka kwa nthaka, dothi, fumbi, majini, kusintha kwa mahomoni kapena ukalamba kumatha kubweretsa khungu. Mtundu wamtundu wakudawu, ngakhale sizimakhala choncho nthawi zonse, umawoneka mkati mwa ntchafu zamkati, matako kapena ngakhale malo osindikizira. Zitha kuwoneka kudera lonselo kapena mawonekedwe ake. Zikatero, amayi ena amapita kukalandira zodzikongoletsera, ndipo atha kukhala okwera mtengo kwambiri.

Ponena za mdima wakhungu kapena kuperewera kwa magazi, zithandizo zapakhomo ndi yankho labwino kuthana nazo popeza ndizotetezeka kugwiritsa ntchito ndipo ndizotsikiranso mtengo. Ngakhale samapanga zotsatira zapompopompo, ndikuzigwiritsa ntchito nthawi yayitali komanso pafupipafupi, amalonjeza kuti apange zotsatira zabwino. Nawa mankhwala apanyumba ochepetsera khungu pamalo obisika, matako ndi ntchafu zamkati.

1. Ndimu, Rosewater, & Glycerine

Olemedwa ndi ubwino wa citric acid ndi Vitamini C, mandimu ndi omwe amatulutsa magazi mwachilengedwe. Amathandizira kupeputsa khungu lanu ntchafu zamkati, matako, malo obisika ndi ziwalo zina za thupi ndikuthandizanso kuthana ndi kutentha kwa thupi. Kuphatikiza apo, mandimu akagwiritsidwa ntchito limodzi ndi rosewater ndi glycerine, amathandizanso kuti khungu lanu likhale lofewa. ^[1]

Zosakaniza

• & ndimu frac12
• 1 tbsp madzi a rose
• 1 tbsp glycerine

Momwe mungachitire

• Mu mbale, sakanizani madzi a rose, ndi glycerine muzambiri zomwe mwapatsidwa.
• Kenako, fanizani msuziwo kuchokera ku theka la ndimu ndikuwonjezera ku mphikawo. Sakanizani zosakaniza zonse bwino.
• Tsopano tengani mpira wa thonje, muviike musakaniza ndikuupaka pamalo okhudzidwa.
• Siyani kaye kwa mphindi zochepa - makamaka mphindi 15-20 kenako muzimutsuka ndi madzi ozizira kapena kupukuta ndi chopukutira chonyowa.
• Bwerezani zochitikazi kawiri patsiku pazotsatira zomwe mukufuna.

2. Msuzi wa Orange, Mkaka, & Uchi

Ma malalanje ali ndi vitamini C wambiri ndipo amatha kugwiritsidwa ntchito pamutu pochizira kuphulika. Mutha kugwiritsa ntchito malalanje kuwalitsa khungu pa ntchafu zamkati kapena ziwalo zina za thupi powasakaniza ndi mkaka ndi uchi. ^[6]

Mkaka umadzaza ndi lactic acid yomwe imathandizira kuwunikira khungu lanu. Zimathandizanso kuti khungu lanu likhale lofewa komanso lofewa komanso limathirira madzi. Kuphatikiza apo, mkaka umathandizanso kuteteza khungu lakufa, ndikusiya khungu lofewa.

Zosakaniza

• 2 tbsp madzi a lalanje
• 1 tbsp mkaka
• 1 tbsp uchi

Momwe mungachitire

• Mu mbale, onjezerani madzi a lalanje ndikusakaniza ndi mkaka. Sakanizani zonsezo mpaka mutapeza chisakanizo chofanana.
• Pomaliza, onjezerani uchi kwa iwo ndikupukuta zosakaniza zonse kuti mupange phala lokoma.
• Ikani phala kumalo okhudzidwa ndikusisita kwa mphindi pafupifupi 5-10.
• Siyani izi kwa mphindi 10.
• Muzimutsuka ndi madzi ozizira kapena mupukuteni ndi nsalu yonyowa.
• Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

3. Bearberry Tingafinye & Mpendadzuwa Mafuta

Chotsitsa cha Bearberry, mukachigwiritsa ntchito pakhungu limodzi ndi mafuta a mpendadzuwa & mafuta a lavender, amadziwika kuti achepetse khungu lanu ndikuthandizani kuti muchotse utoto ndi zigamba zakuda. ^[ziwiri]

Zosakaniza

• 1 tbsp chomera cha bearberry
• 1 tbsp mafuta a mpendadzuwa
• 1 tbsp lavender mafuta ofunikira

Momwe mungachitire

• Mu mbale yaing'ono, onjezerani chotsitsa cha bearberry ndikusakaniza ndi mafuta a mpendadzuwa.
• Tsopano, onjezerani mafuta a lavenda ofunikira kwa iwo ndikupukuta zosakaniza zonse pamodzi mpaka mutapeza phala lokhazikika.
• Tengani chisakanizo chochuluka ndikuchipaka pamalo okhudzidwa. Lolani kuti likhale kwa mphindi 10-15 musanatsuke.
• Bwerezani zochitikazi kawiri patsiku pazotsatira zomwe mukufuna.

4. Mbewu za Chia

Mbeu za Chia zimadzaza ndi mankhwala omwe amatha kuletsa zotanuka pakhungu lanu ndipo zimatsimikizika kuti zimathandizira kuphulika kwa khungu powunikira khungu lanu. ^[3]

Zosakaniza

• 1 tsp mbewu za chia
• 1 tbsp madzi

Momwe mungachitire

• Pera nyemba za chia kuti zisanduke ufa.
• Onjezerani madzi ndi kusakaniza ndi phala losalala.
• Tengani kuchuluka kwa mbewu za chia ndikunyoza kudera lomwe lakhudzidwa pogwiritsa ntchito chala chanu kwa mphindi 10-15
• Siyani kwa mphindi 10 kenaka musambe ndi madzi ozizira.
• Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

5. Tiyi Wobiriwira

Kupatula popereka maubwino angapo azaumoyo, tiyi wobiriwira amakhala ndi zambiri zoti apereke posamalira khungu. Ili ndi enzyme yotchedwa tyrosinase yomwe imayang'anira kupanga mopitirira muyeso wa melanin, motero kuwongolera kuphatikizika kwa magazi. ^[4]

Mutha kugwiritsa ntchito tiyi wobiriwira posakaniza ndi nthochi kapena kiwi.

Zosakaniza

• 2 tbsp tiyi wobiriwira
• 1 tbsp kiwi madzi
• 2 tbsp nthochi yamkati yosenda

Momwe mungachitire

• Tengani supuni ziwiri za tiyi wobiriwira m'mbale ndikusakaniza ndi madzi ena a kiwi.
• Onjezerani nthochi yosenda ndikuphika zosakaniza zonse mpaka mutapeza phala lokoma.
• Ikani phala pamalo okhudzidwa ndikuwasiya kwa mphindi pafupifupi 20.
• Muzimutsuka ndi madzi ozizira ndikubwereza kawiri patsiku pazotsatira zomwe mukufuna.

6. Tomato

Tomato mumakhala timadziti tosiyanasiyana tomwe timakuthandizani kuchotsa maselo akhungu lakufa. Amathandizanso kuti khungu lanu likhale ndi pH komanso kuti khungu lanu lizikhala ndi ziphuphu komanso ziphuphu - zomwe ndi zina mwazomwe zimayambitsa khungu losagwirizana. Ndi imodzi mwazithandizo zanyumba zokondedwa kwambiri zochotsera khungu lakuda lokhathamira mu ntchafu zamkati. ^[5]

Zosakaniza

• 2 tbsp phwetekere zamkati
• 1 tbsp mafuta a maolivi

Momwe mungachitire

• Sakanizani zamkati za phwetekere ndi maolivi ndi kusakaniza zonsezo pamodzi mpaka mutenge phala labwino komanso losasinthasintha.
• Ikani phala ili m'deralo ndikusiyirani kwa mphindi 10-15.
• Pambuyo pa nthawi yomwe yapatsidwa, isambitseni ndi madzi ozizira.
• Bwerezani njirayi kawiri patsiku pazotsatira zomwe mukufuna.

7. ufa wa Gram, Yoghurt, & Apple

Monga mukudziwa kale, ufa wa gramu nthawi zambiri umagwiritsidwa ntchito pazithandizo zingapo zokongoletsa khungu. Imatha kuwunikira khungu lakuda ndikulipatsa mawonekedwe otsitsimula komanso onyowetsa. Kuphatikiza apo, kuyisakaniza ndi yoghurt yomwe ili ndi asidi ya lactic, kumathandiza kuchotsa khungu lakufa m'matumbo anu amkati, m'matumba, kapena malo obisika, motero kumathandiza kuwalitsa khungu lakuda.

Zosakaniza

• 2 tbsp ufa wa gramu (besan)
• 1 tbsp yoghurt
• 2 tbsp maapulo osenda (zamkati za apulo)

Momwe mungachitire

• Sakanizani besan ndi yoghurt muzambiri zomwe mwapatsidwa ndikuphatikizira zosakaniza zonse pamodzi.
• Tsopano onjezerani zamkati mwa apulo ndikuphatikiziranso zosakaniza zonse mpaka mutapeza phala lokhazikika.
• Ikani phala kudera lomwe mwasankhalo ndikuti lizikhala kwa mphindi 20-25 kenako ndikutsuka ndi madzi ozizira.
• Bwerezani njirayi kawiri patsiku pazotsatira zomwe mukufuna.

Zindikirani : Omwe ali ndi khungu loyenera ayenera kuyesa kugwiritsa ntchito mankhwalawa pamikono yawo ndikudikirira kwa maola pafupifupi 24 kuti awone ngati zingayambitse vuto lililonse, alembereni kuti, angawagwiritse ntchito kudera lomwe lakhudzidwa. Kuphatikiza apo, ngati mukukumana ndi vuto lililonse lakhungu kapena zotupa kapena zina zilizonse zosavomerezeka, tikulimbikitsidwa kuti mulumikizane ndi dokotala yemweyo.

1. [1]Smit, N., Vicanova, J., & Pavel, S. (2009). Kusaka Kwa Makina Oyera A khungu. International Journal of Molecular Sciences, 10 (12), 5326-5349.
2. [ziwiri]Pezani nkhaniyi pa intaneti Leverett, J., Dornoff, J. (1999). US Patent No. US5980904A
3. [3]Rana, J., Diwakar, G., Scholten, J. (2014). US Patent No. US8685472B2
4. [4]Ayi, J. K., Soung, D. Y., Kim, Y. J., Shim, K. H., Jun, Y. S., Rhee, S. H.,… Chung, H. Y. (1999). Kuletsa kwa tyrosinase ndi tiyi wobiriwira. Sayansi ya Moyo, 65 (21), PL241 – PL246.
5. [5][Adasankhidwa] [Cross Ref] Tabassum N., Hamdani M. (2014). Zomera zimagwiritsidwa ntchito pochiza matenda akhungu. Ndemanga za Pharmacognosy, 8 (15), 52.
6. [6]Telang, P. (2013). Vitamini C mu khungu. Indian Dermatology Online Journal, 4 (2), 143.

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Nditumizireni Imelo Onetsani Patsamba