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High uric acid m'magazi, azamankhwala omwe amadziwika kuti Hyperuricemia, ndichimodzi mwazomwe zimayambitsa gout ndipo, pamavuto ochepa, impso kulephera.
Nthawi zambiri zimawerengedwa kuti sizabwino koma zikapitilira kwa nthawi yayitali, zitha kukhala nkhawa. Mulimonsemo, ndikofunikira kuti muyeso wa uric acid uwoneke, osakhala wokwera kapena wotsika.
Nthawi zambiri, kuchuluka kwa uric acid kumachitika pamene impso imalephera kugwira bwino ntchito ndikuchotsa uric acid wochulukirapo.
Zomwe zimadziwika kwambiri kuti kuchuluka kwa uric acid kumakhala ndi zakudya zopatsa purine ngati nyama kapena nsomba, kumwa mowa wambiri, kunenepa kwambiri, majini, ndi zina zambiri.
Zizindikiro zodziwika bwino za kuchuluka kwa uric acid m'dongosolo ndizopweteka pamiyendo, khungu loyabwa, kukula kwamankhwalawa, ndi zina zambiri.
Mulimonse momwe zingakhalire, izi siziyenera kunyalanyazidwa, popeza kuzindikira koyambirira kumatha kuthandizira kuchipatala.
Matendawa adakhalapo kwazaka zambiri komanso njira zisanachitike mankhwala amakono.
M'nthawi zakale, anthu ankakonda kugwiritsa ntchito mankhwala azachipatala kuti azisamalira uric acid.
Chifukwa chake, lero ku Boldsky, tilemba mndandanda wazithandizo zotsika mtengo, zotetezeka komanso zodalirika.
Onani izi.
1. Madzi a Ndimu:
Madzi a mandimu ali ndi vitamini C. Wambiri kupatula apo, ndi wamchere ndi acidic mwachilengedwe. Zonsezi zamadzi a mandimu zimathandiza kuti azitha kuyendetsa bwino uric acid komanso kuti isapitirire mulingo woyenera.
2. Vinyo woŵaŵa wa Apple Cider:
Vinyo wosasa wa Apple ndiwotchuka padziko lonse lapansi chifukwa chakuwononga mphamvu zake. Komabe, anthu owerengeka amadziwa kuti zikafika pothana ndi uric acid, mankhwala achilengedwewa amatha kuchita zodabwitsa. Zida zamchere za viniga wa apulo cider zimalepheretsa uric acid kuti isakwane m'dongosolo.
3. Soda Yophika Zakudya:
Chithandizo china chanyumba chomwe chimakonzedwa ndi zinthu zamchere ndi soda. Imalepheretsa kuchuluka kwa uric acid ndipo, koposa zonse, imalepheretsa matenda omwe amabwera chifukwa cha uric acid wambiri.
4. yamatcheri:
Kuyambira kale, chipatso ichi chakhala chikudya kuti chibweretse uric acid. Matcheri ali ndi mtundu wina wa flavonoid womwe umathandiza kwambiri pakuwongolera uric acid.
5. Mafuta a Azitona:
Ubwino wathanzi logwiritsa ntchito maolivi kuphika satha. Chimodzi mwazinthuzi ndikuti ndibwino kuthana ndi uric acid. Kafukufuku akuti mafuta a azitona amachepetsa kuchuluka kwa mavitamini E omwe amapezeka m'thupi, zomwe zimatha kudzetsa uric acid wowopsa kwambiri.
6. Mapuloteni:
Mchere umodzi womwe ungachite zodabwitsa kuwongolera uric acid msinkhu ndi potaziyamu. Nthawi zambiri, akatswiri amati anthu omwe amasintha uric acid kuti akhale ndi zakudya zopatsa potaziyamu kuti azisamalira, makamaka ma avocado omwe amapangira potaziyamu.
7. Mbewu ya udzu winawake:
Kugwiritsa ntchito nthangala za udzu winawake kuwongolera uric acid msinkhu ndichinyengo chakale. Mbeu za celery zimadziwika kuti zimathandiza kwambiri pakuwongolera uric acid. Mutha kuphatikiza mbewu zamankhwala mu zakudya zanu kuti mupindule.
