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Nthochi ndi amodzi mwa zipatso zomwe zimadyedwa kwambiri chifukwa chazakudya zake, komanso zimakoka nthakwi nthawi yomweyo chifukwa chokhala ndi shuga wambiri komanso zopatsa mphamvu. Chipatso ichi chikuyesedwa m'njira zambiri imodzi mwa iyo ndi tiyi wa nthochi. Inde, tiyi wa nthochi ndiye fashoni yatsopano yomwe ikopa mitima padziko lonse lapansi chifukwa cha kukoma kwake komanso zopatsa chidwi.
Nanga tiyi wa nthochi ndi chiyani kwenikweni? Ndikutentha kwa nthochi yathunthu m'madzi otentha. Nthochiyo imachotsedwa ndipo kamtengo ka sinamoni kapena uchi umawonjezeredwa m'madzi ndikumwa kuti upindule.
Tiyi amatha kupangidwa ndi peel kapena wopanda peel. Ngati amapangidwa ndi peel amatchedwa tiyi wa nthochi. Tiyi yololedwa ndi nthochi imakhala ndi michere monga potaziyamu, magnesium, manganese, mkuwa, ndi vitamini B6.
1. Amalimbikitsa thanzi la mtima
Tiyi ya nthochi ili ndi mchere wofunikira monga magnesium ndi potaziyamu omwe atsimikiziridwa kuti amathandizira kuchepetsa kuthamanga kwa magazi ndikuchepetsa chiopsezo cha matenda a sitiroko ndi mtima [1] .
Malinga ndi kafukufuku wofalitsidwa mu Briteni Journal of Nutrition, mtundu wa antioxidant wotchedwa catechin womwe umapezeka mu tiyi wa nthochi ungachepetse matenda amtima [ziwiri] .
2. Kusamalira matenda a shuga
Tiyi wa nthochi alibe shuga wambiri zomwe zimapangitsa kukhala chakumwa chabwino kwa anthu omwe ali ndi matenda ashuga. Izi ndichifukwa choti nthochi zikamatulutsidwa m'madzi mukamamwa, mumakhala shuga wocheperako, zomwe zimapangitsa kukhala njira yabwino yochepetsera kudya kwa shuga [3] .
3. Zothandiza kugona mokwanira
Nthochi ndi gwero labwino kwambiri la magnesium ndi potaziyamu zomwe zatsimikiziridwa kuti zimapangitsa kugona tulo chifukwa cha kupumula kwa minofu, malinga ndi kafukufuku [4] . Banana imakhalanso ndi amino acid L-tryptophan yomwe imatulutsa timadzi tomwe timapangitsa kuti tulo timene timagwiritsa ntchito serotonin ndi melatonin [5] .
4. Zimawonjezeka
Banana imakhala ndi dopamine ndi amino acid otchedwa L-tryptophan omwe amapanga serotonin, onse omwe amachititsa kuti ubongo ugwire bwino ntchito ndipo amadziwika kuti amachepetsa kukhumudwa komanso zizindikiritso [6] . Kumwa tiyi wa nthochi pafupipafupi ndi njira yabwino yolimbikitsira kusangalala kwanu.
5. Zothandizira kuchepetsa thupi
Tiyi ya nthochi imatha kuthandizira kuchepa thupi chifukwa chotsika kwambiri mu nthochi. Kuwonjeza ngati gawo la zakudya zanu kumachepetsa njala, kumachepetsa kagayidwe kanu ndikupangitsani kukhala okhutira kwakanthawi.
6. Zimalepheretsa kuphulika
Tiyi ya nthochi ili ndi potaziyamu wambiri, mchere wofunikira womwe umafunikira pakuwongolera kuthamanga kwa magazi, kusungunuka kwamadzimadzi ndi kutsekeka kwa minofu. Zimalepheretsa kuphulika poyang'anira magawo a sodium m'thupi motero amachepetsa kuphulika komwe kumayambitsa mchere.
7. Kumalimbikitsa thanzi pakhungu
Nthanga ya nthochi imakhala ndi maantimicrobial ndi antioxidant komanso mankhwala angapo a bioactive monga polyphenols ndi carotenoids, omwe angathandize kulimbana ndi zopitilira muyeso zaulere. Zowonjezera zaulere zimayambitsa kutupa kwa khungu, ukalamba ndi zina zomwe zimafanana ndi khungu.
Momwe Mungapangire Tiyi wa Banana
Banana tiyi wopanda peel
1. Thirani makapu 2-3 a madzi mumphika ndikuwiritsa.
2. Peani nthochi ndikuonjezerani madzi otentha.
3. Tsitsani kutentha ndikulola kuti lizimilira kwa mphindi 5-10.
4. Onjezani sinamoni ndi uchi.
5. Chotsani nthochi ndikumwa madzi.
Tebulo la nthochi
1. Thirani makapu 2-3 a madzi mumphika ndikuwiritsa.
2. Muzitsuka nthochi bwinobwino m'madzi.
3. Chitani peel, dulani mbali zonse ziwiri.
4. Onjezani nthochi kumadzi otentha.
5. Imani kwa mphindi 15-20.
6. Onjezani uchi ndi sinamoni
7. Chotsani nthochi ndikumwa madzi.
