Mwana wanu akudumpha pamakoma ndipo sakupatsani zoseweretsa za bajillion m'nyumba mwanu nthawi yatsiku-kupitilira kuzitaya pansi ndikuchokapo. Pokhapokha mutapangitsa mwana wanu kuti azitha kumasuka ndikuyang'ana mphamvu zake imodzi chinthu, mwayi woti mukwaniritse kuyimba kwanu pamsonkhano popanda tsoka lalikulu ndi wocheperako. Njira yothetsera vutoli? Yambitsani limodzi mwamakalasi ang'onoang'ono awa a yoga kuti mukhale ndi nthawi yowonera osalakwa yomwe ingathandize mwana wanu kukhala chete.
Zogwirizana: Njira 6 Zomwe Makolo Angathetsere Nkhawa Panthawiyi Yeniyeni Yobwerera Kusukulu Nyengo Yobwerera Kusukulu
1. Cosmic Kids Yoga
Jaime ndiye chipper yogi kumbuyo kwa Cosmic Kids Yoga, yomwe imapereka makalasi odziwika kwambiri a YouTube omwe amayang'ana khamu la pint-size. Ndiwochita bwino, nayenso: Mwina ndi khalidwe lake losangalala, kapena momwe machitidwe ake a yoga amakhalira ku nkhani za nthano zachikale ndi mafilimu otchuka a Disney. Kaya ali ndi chifukwa chotani, Jaime ali ndi mwayi wabwino wonyengerera ngakhale mwana wolusa kwambiri kuti akhale wodekha pakapita mphindi zochepa.
2. Mndandanda wa Appu
Appu Series ndi njira ya YouTube yomwe imagwira ntchito zapamoyo komanso zophunzitsa za ana. Mituyi imayendetsa masewerawa, koma imapereka kalasi yabwino kwambiri ya yoga ya ana omwe amakonda kuwonera ndi kuphunzira kuchokera ku zojambula. Mwana akagonjetsa kudana kwake ndi anthu enieni pazenera, ndi gawo lachitukuko, chabwino? (Er, kumangonena kuti sitimapanga nthawi yowonekera…) Pansi: ngati mwana wanu sanawoloke mlathowo, yang'anani iyi: Zili ngati 'Baby Bum' ya mzimu wa yoga.
3. Sewerani mu Park - Yoga ndi Adriene
Adriene ndi mlangizi wachikoka amene ali ndi luso lochititsa chidwi lokhala ndi mzimu wachinyamata—popanda kuletsa makolo amene angafune kutenga nawo mbali. Osavala, koma nthawi zonse kusewera mosangalatsa, Yoga yokhala ndi Adriene imadzitamandira ndi maphunziro a yoga oyambira ana komanso azaka zonse omwe angasangalale ndi ana ang'onoang'ono, makolo ndi aliyense pakati.
4. Bala & Shala
Bala ndi Shala amagawana nzeru zomwe zimamveka ngati zidachokera kwa wolera ana m'maloto anu: Ubwenzi ukhoza kusokoneza komanso kukhumudwitsa. Mwinamwake ndizokhumudwitsa pamene simungathe kufika pazinthu zomwe zili pamwamba pa alumali! Timamvetsetsa ndipo tikufuna kuti mubwere kudzagawana zakukhosi kwanu ndikuseka kwinaku tikuchita masewera a yoga! Inde, tisayina ndikuyembekeza kuziziritsa kozungulira ndi awiriwa a yoga.
5. Yo Re Mi
Yo Re Mi ndi pulogalamu yanyimbo ya yoga yomwe imaphatikiza nyimbo zokongola komanso zokopa ndi machitidwe odekha. Amaperekedwa ngati makalasi a mphindi imodzi kapena ziwiri omwe amakhala osangalatsa komanso osangalatsa kwa gulu la anthu asukulu, koma pang'ono padziko lapansi kuposa Cosmic Kids. Kanema wa YouTube ali ndi mndandanda wazosewerera (monga 'space yoga for kids' ndi 'transporting yoga for kids') ndipo pali zambiri zoti musankhe, kotero agalu otsika sadzakhala okalamba.
6. NkhaniHive! Yoga kwa Ana
Kalasi imodzi ya yoga iyi motsogozedwa ndi Sophia Khan ndi yosangalatsa komanso yosangalatsa yopangitsa ana kukhala otanganidwa-ndipo inde, ilinso ndi malangizo ambiri apamwamba a yoga. Khan amaphimba maziko onse, kuphatikiza masewera olimbitsa thupi opumira ndikuyambitsa malingaliro monga kukhazikitsa cholinga. Njirayi ndi yabwino kwa ana, koma yopambana kwambiri kuposa zina mwazosankha zina, kotero ndiyoyenera kwa ana omwe akumva bwino kale.
7. Yoga kwa Ana ndi Alissa Kepas
Alissa Kepas wa Alo Yoga amapereka malangizo odekha a yoga a mphindi 15 okhala ndi zinthu zomwe zimapangitsa kuti ana azaka zonse azikhala otanganidwa. Chizoloŵezi cha Kepas sichikhala ndi kalembedwe kake ka Cosmic Kids, koma njira yake ndi yosangalatsa komanso yamphamvu. Achinyamata a yogi adzachoka m'kalasili ndikumvetsetsa bwino zoyambira komanso (mwachiyembekezo) kukhala ndi malingaliro odekha.
Zogwirizana: Kodi Tonse Tikhale 'Osaphunzira' Ana Athu Chaka chino? (Ndipo Zimagwira Ntchito Bwanji?)
