Masikiti 8 Omwe Amaso A Cocoa Kuti Apeze Khungu Lonyezimira

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Kunyumba chigawenga Kukongola Beauty lekhaka-ANAGHA BABU Wolemba Anagha Babu pa Julayi 8, 2018 Skin Detox Face Pack, chotsani dothi kumaso monga chonchi. Chokoleti Cha nkhope Chocolate | BoldSky

Chokoleti ndi chimodzi mwazinthu zamphamvu kwambiri padziko lapansi. Ayi, kwenikweni. Ikhoza kusangalatsa malingaliro a anthu, imatha kukondweretsa wina, imathandizira kukumbukira, imatha kukonza mitima yosweka, imabweretsa malingaliro ambiri.



Chokoleti imapangitsa zonse kukhala bwino, chabwino, pokhapokha ngati simukuzikonda. Koma apa pali chifukwa chokonda chokoleti kwambiri! Sizabwino kokha pamasamba anu amakoma zimapindulitsanso khungu lanu! Kunena mwaluso, ndi koko yemwe amagwiritsa ntchito matsenga ake.



Masiki Omwe Akuyang'ana Koko Ya DIY

N 'chifukwa Chiyani Mukuyamikira Koko Ndi Chokoleti Kwambiri?

Simunafune kuti mukhale ndi khungu lowala nthawi zonse? Koko imathandizanso khungu lanu kuti lifike pamenepo.



Kulemba maubwino angapo - ili ndi ma antioxidants ambiri ndi mchere monga chitsulo, potaziyamu, calcium, magnesium etc., ndi anti-okalamba wothandizila, amachulukitsa kupanga collagen, amasunga khungu madzi, kumangitsa khungu lanu ndikuchepetsa kudzikweza, kumachepetsa ziphuphu ndi ziphuphu, amachepetsa kuzimiririka, amachotsa khungu lakufa, amalepheretsa khungu kuwotcha, amakonzanso khungu, ndi zina zotero. Chabwino, chabwino, ndizambiri.

Chomwe chimapangitsa kukhala kwabwinoko ndichakuti chitha kugwiritsidwa ntchito pamitundu yonse ya khungu! Chinthu chimodzi choyenera kudziwa ndikuti tikamanena za koko, timangotanthauza ufa wosalala ndi wopanda shuga wokha.

Tiyeni tidumphe maphikidwe asanu ndi atatu owoneka bwino a cocoa omwe amangodula kaye dazeni chifukwa mwina mungakhale ndi zosakaniza zambiri m'nyumba mwanu ndi mozungulira.



1. Cocoa, ufa wa gram ndi yogati

Ufa wa gram ndi njira yabwino kwambiri kwa anthu omwe akufuna kuthana ndi ziphuphu, kuchepetsa khungu, kuchotsa khungu lakufa ndi kuyeretsa khungu lonse. Yoghurt ili ndi maubwino angapo kuphatikiza kuti imachotsa pores ndipo imakhala ngati mankhwala achilengedwe omwe amaletsa mabakiteriya owopsa.

Muthanso kuwonjezera mandimu pankhope iyi ngati mukufuna zina zowonjezera kapena mukufuna kuwalitsa mawonekedwe.

Zinthu zomwe mukufuna:

• Theka la kapu ya ufa

• Supuni 1 ya ufa wa gramu

• 1-2 supuni ya tiyi yogati

• Madzi a theka la mandimu (ngati mukufuna)

Sakanizani zosakaniza bwino mu mphika mpaka zitapanga phala losalala popanda chotupa. Ikani ndipo ziume kwa theka la ora. Sambani ndi madzi. Dziwani kuti zikopa za anthu ena zimaganizira mandimu chifukwa chake, kusungunula nkhope itatsukidwa lingakhale lingaliro labwino. Mutha kuchita izi kawiri kapena katatu pamlungu kuti mupeze zotsatira zabwino.

2. Koko, Chipinda Cham'madzi Ndipo Dziko Lapansi Lodzaza

Dothi la Fuller limatsuka khungu ndikuchotsa mafuta ochulukirapo ndipo limagwiritsidwa ntchito muzinthu zambiri zokongola (inde, mutha kupeza zodzoladzola zapadziko lonse lapansi m'masitolo apafupi nanu).

Turmeric ndi mankhwala opha tizilombo omwe amadziwika kuti ali ndi zotsatira zabwino pakhungu kuphatikiza kuwunikira. Pofuna kusakaniza zinthuzo palimodzi, mungagwiritse ntchito madzi a duwa (omwe nthawi zambiri amagwiritsidwa ntchito ndi maski ambiri okhala ndi nthaka yathunthu momwe kuphatikiza kumagwirira ntchito bwino) kapena mutha kugwiritsa ntchito yoghurt kapena mandimu.

Zinthu zomwe mukufuna:

• Quarter chikho cha ufa

• 1 - 2 supuni ya nthaka yodzaza

• supuni 1 ya turmeric

• supuni 1 ya rosewater (kapena ngati pakufunika) kapena supuni 1 ndimu kapena supuni 2 yoghurt

Sakanizani zosakaniza mu mphika ndikupanga phala popanda mabala. Apake pankhope panu. Onetsetsani kuti pali chovala chake pakhungu lanu. Tiyeni tikhale kwa theka la ola kenako ndikutsuka ndi madzi ofunda. Ikani izi kamodzi kapena kawiri pa sabata kuti mupeze zotsatira zabwino.

3. Koko, Kofi Ndi Mkaka

Khofi! Pakhoza kukhala kuphatikiza kophatikiza (makamaka kwa ife omwe timakonda chakumwa chokoleti cha khofi)? Kafeini wa mu khofi samangotipangitsa kukhala ogalamuka, komanso ndi gwero la ma antioxidants omwe amachepetsa kufooka, kudzikuza ndikuthandizira kupatsa khungu kuwala.

Pamodzi ndi mkaka, mutha kuwonjezera uchi ngati muli ndi khungu louma kapena onjezani madzi a mandimu ngati muli ndi khungu lamafuta.

Zinthu zomwe mukufuna:

• Quarter chikho cha ufa

• Quarter chikho khofi wopera bwino

• Mkaka wa theka wa mkaka

• Supuni 2 za uchi / mandimu

Ngati mungokhala ndi nyemba za khofi, onetsetsani kuti mukuzipera kukhala ufa wabwino, apo ayi zingakande khungu lanu. Ndipo ngati mukuwonjezera uchi, choyamba sungani zosakaniza zina mu mphika kuti mupange phala limodzi ndikuwonjezera uchi chifukwa kuwonjezera ufa ku uchi kumakhala kovuta.

Choyamba, tsukani nkhope yanu ndikuthira phala. Siyani kwa theka la ora / mpaka itayuma. Popeza muli khofi, mwayi ndiwoti padzakhala zidutswa zophulika mu ufa ngakhale mutazipera bwino.

Pofuna kupewa izi kuti zisakande pakhungu, pewani chophimbacho mukangouma, ndikuchotsani pang'onopang'ono ndi nsalu yonyowa. Muzimutsukanso ndi madzi ofunda. Ndi bwino kutsatira izi kamodzi pa sabata.

4. Koko, Tiyi Wobiriwira Ndi Mafuta A Azitona

Sizobisika kuti tiyi wobiriwira amadzaza ndi ma antioxidants. Ndipo khungu lathu limakonda ma antioxidants - momwe zimakhalira, zimakhala zathanzi, monga momwe zimakhalira ndi matupi athu.

Kuphatikiza kwa koko ndi tiyi wobiriwira kumakupangitsa kukhala chigoba chachikulu chomwe chimasiya khungu lako likuwoneka mwatsopano ndikuchotsa zizindikiro zakukalamba. Mafuta a azitona, oyenera mitundu yonse ya khungu, amawonjezera chithumwa.

Zinthu zomwe mukufuna:

• Theka la kapu ya ufa

• Matumba a tiyi 2-3 obiriwira

• supuni 1 ya maolivi

Wiritsani matumba a tiyi wobiriwira ndikulola kuti madziwo azizire (simukufuna kuwotcha nkhope yanu, sichoncho?). Tsopano sakanizani zosakaniza zonse ndi madzi. Mutha kuwonjezera yoghurt ngati mungafune kusinthasintha. Ikani phala pakhungu lanu ndikusiya liume kwa theka la ola. Sambani ndi madzi. Mungathe kuchita izi kamodzi kapena kawiri pa sabata.

5. Koko, Avocado, Uchi Ndi Oats

Peyala ili ndi mavitamini, mafuta acid ndi michere yomwe imadyetsa khungu ndikupangitsa kuti ikhale yofewa, yothira mafuta. Oats, mbali inayi, amathandizira kufufuta khungu kuchotsa khungu lakufa ndi zodetsa kuchokera kumtunda wakhungu, ndikupangitsa kuti likhale lowala komanso lowoneka bwino.

Zinthu zomwe mukufuna:

• supuni 5 za koko

• supuni 4 za uchi

• Supuni 3 za oats wothira

• Supuni 2 za avocado yosenda

Sakanizani zosakaniza bwino mu mphika mpaka utenge phala, popanda mabala. Onetsetsani kuti oats ndi ufa wabwino kwambiri. Makamaka onjezani uchi mutasakaniza zinthu zina pamodzi.

Ikani pakhungu lanu ndikusisita bwino kuti oats atulutse khungu lanu (musavutike pakhungu lanu). Lolani kuti likhale pafupifupi theka la ora ndikulitsuka ndi madzi ofunda likangouma. Mutha kuchita izi kamodzi pamlungu pazotsatira zabwino.

6. Koko, Orange ndi Oats

Imeneyi ilinso chigoba cholimbana ndi ukalamba. Ngakhale oats amachotsa khungu lakufa, msuzi wa lalanje amakhala ndi ma antioxidants omwe amalimbana ndi matenda ndikuchotsa zosafunika. Kuphatikiza kwa masamba atatu khungu kumayera komanso kosalala.

Zinthu zomwe mukufuna:

• supuni 1 ya ufa wa koko

• supuni 1-2 ya madzi a lalanje

• supuni 1 ya oats wothira

• theka la supuni ya zest ya lalanje

Sakanizani zosakaniza mu mbale mpaka ipange phala. Apanso, onetsetsani kuti oats ndi ufa m'magawo abwino, apo ayi akhoza kukanda khungu lanu. Ikani pakhungu lanu ndikusisita bwino. Ikangowuma, tsukani ndi madzi ofunda. Mutha kugwiritsa ntchito izi kamodzi sabata.

7. Koko, Banana, Yoghurt Ndi Uchi

Banana ali ndi mavitamini ndi michere yambiri yomwe imapatsa thanzi khungu pomwe uchi ndi mankhwala abwino kwambiri opha tizilombo toyambitsa matenda. Kuphatikiza kwa ntchito zinayi kuti khungu lanu liziwoneka bwino.

Zinthu zomwe mukufuna:

• supuni 1 ya ufa wa koko

• supuni 8 / theka chikho cha nthochi chosenda

• supuni 1 ya uchi

• supuni 1 ya yoghurt

Sakanizani zosakaniza mu mbale mpaka apange phala lomwe limakhala lolimba. Ikani mafuta pakhungu lanu ndipo muume. Sambani ndi madzi ofunda. Mutha kuchita izi kamodzi kapena kawiri pamlungu pazotsatira zabwino.

8. Koko, Dzira Ndi Mafuta a Maolivi

Mazira ali ndi mapuloteni ambiri ndi michere yomwe imathandiza thupi lathu lonse, kuyambira ubweya mpaka khungu ndi minofu. Mazira amakhala osunthika kotero kuti titha kuwasunga mumafriji athu momwe timafunira.

Kuphatikizaku kumapangitsa khungu kukhala lofewa ndikuwasiya ali ndi chinyezi komanso chopatsa madzi ndikuchepetsa kuuma. Osanenapo, maubwino a cocoa ufa limodzi nawo. Ngakhale muli ndi mwayi wosintha mafuta ndi ma coconut ngati mukufuna.

Zinthu zomwe mukufuna:

• Theka la kapu ya ufa

• 1 dzira yolk

• Masipuni a 1-2 amafuta a maolivi / mafuta a coconut

Sakanizani zosakaniza moyenera mu mphika kuti mupange phala. Ikani pakhungu lanu ndikuisiya kwa theka la ola kapena mpaka itauma. Kenako muzisambe ndi madzi ofunda. Gwiritsani ntchito chigoba ichi kawiri pa sabata kuti mupeze zotsatira zabwino.

Tsopano popeza mukudziwa kuti cocoa akhoza kukhala wabwino kwambiri kwa inu, pitani pachosakaniza chokoleti chokoma ndi cocoa wowawasa!

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