Zithandizo Zapamwamba Zapamwamba Zisanu ndi zitatu Za Tsitsi Losalala Ndi Silika

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Tsitsi lofewa komanso losalala limafunidwa ndi onse. Komabe, zinthu zambiri monga kuwonongeka kwa dzuwa, kukhala padzuwa, mankhwala omwe amalowetsedwa muzogulitsazo komanso kusowa kwa tsitsi koyenera kumatha kubweretsa tsitsi losasangalatsa komanso lowonongeka.

Amayi amayesetsa kwambiri kuti apeze tsitsi lofewa, losalala komanso lathanzi. Timayesa matani azinthu tili ndi chiyembekezo chopeza tsitsi lofewa koma lowala koma zotsatira zake sizikhala zokhutiritsa nthawi zonse.

Kodi mumadziwa kuti mutha kupeza tsitsi lofewa komanso losalala popanda kugwiritsa ntchito zinthu monga ma conditioner? M'malo mwake, kugwiritsa ntchito mankhwalawa mopitirira muyeso kumangovulaza tsitsi lanu m'kupita kwanthawi. Pali mankhwala ena apakhomo omwe amatha kudyetsa tsitsi lanu ndikukupatsani maloko osalala komanso athanzi.

Zithandizo Zanyumba Za Tsitsi Lofewa Ndi Silika

1. Dzira, uchi & mafuta

Mazira amakhala ndi mapuloteni osiyanasiyana, mavitamini ndi mafuta omwe amafunikira kuti tsitsi likhale labwino. ^[1] Kukonza mazira komanso tsitsi lanu kuti likupatseni tsitsi lofewa.

Uchi umakhudza tsitsi lanu. Kuwonjezera pa kuteteza tsitsi lanu kuti lisawonongeke, uchi umagwira ntchito ngati chotchinga kuti mutseke chinyezi mumutu mwanu kuti zisakhale zofewa. ^[ziwiri] Mafuta a azitona amapatsa tsitsi lanu tsitsi kuti tsitsi lanu likhale lofewa komanso limalimbikitsa kukula kwa tsitsi. ^[3]

Zosakaniza

• Dzira 1
• 1 tbsp uchi
• 1 tbsp mafuta a maolivi

Njira yogwiritsira ntchito

• Dulani dzira m'mbale.
• Onjezani uchi ndi maolivi mmenemo ndikuwongolera zonse bwino.
• Ikani izi kusakaniza kumutu kwanu ndi tsitsi.
• Phimbani tsitsi lanu ndi kapu yakusamba.
• Siyani izo kwa mphindi 30.
• Sambani pogwiritsa ntchito shampu yofatsa, makamaka yopanda sulphate.

2. Kutentha mafuta kokonati mafuta

Mafuta ambiri a kokonati mwina sangadabwe ndi ambiri a inu. Mafuta a coconut amalowa mkati mwazitsulo kuti azidyetsa tsitsilo komanso kuti tsitsi lisawonongeke. ^[4]

Zosakaniza

• Mafuta a kokonati (monga pakufunira)

Njira yogwiritsira ntchito

• Tengani mafuta a kokonati mu mphika ndikuutenthe pang'ono. Onetsetsani kuti silitentha kwambiri apo ayi lidzawotcha khungu lanu.
• Ikani mafuta ofunda pamutu panu ndi pamutu panu ndipo pakani pang'ono tsitsi lanu pafupifupi mphindi 15.
• Phimbani mutu wanu ndi chopukutira chotentha.
• Siyani izo kwa mphindi 30.
• Sambani pogwiritsa ntchito shampoo wofatsa.

3. Amla, reetha & shikakai tsitsi chigoba

Amla amachita zokometsera tsitsi lanu komanso amadyetsa tsitsi lanu kuti tsitsi lanu liziuma komanso louma. ^[5] Wolemera ma antioxidants, shikakai amapatsa tsitsi lanu tsitsi kuti tsitsi lanu likhale lofewa komanso lathanzi. Omwe amagwiritsidwa ntchito posamalira tsitsi kuyambira nthawi zakale, reetha amapangitsa tsitsi lanu kukhala lofewa komanso lowala. ^[6]

Zosakaniza

• 1 tsp ufa wa amla
• 1 tsp reetha ufa
• 1 tsp shikakai ufa
• Dzira 1
• & uchi wa tsabola

Njira yogwiritsira ntchito

• Mu mbale, onjezerani amla, reetha ndi shikakai ufa ndikupatseni chidwi.
• Kenako, tsegulani dzira mmenemo.
• Onjezani uchi ndikusakaniza zonse bwino kuti mupange phala.
• Ikani phala pamutu panu ndikuligwiritsa ntchito kutalika kwa tsitsi lanu.
• Pepani pang'ono pamutu panu kwa masekondi ochepa.
• Siyani kwa mphindi 30-35.
• Muzimutsuka pogwiritsa ntchito madzi ozizira.

4. nthochi, mafuta ndi chigoba cha mandimu

Wolemera potaziyamu, chakudya ndi mavitamini ofunikira, nthochi imathandizira kusungunuka kwa tsitsi ndikupangitsa kuti izikhala yofewa, yowala komanso yosavuta kuyendetsa. ^[7] Madzi a mandimu amakhala ndi vitamini C yemwe amalimbikitsa kupanga ma collagen kuti azidyetsa khungu komanso amalimbikitsa kukula kwa tsitsi.

Zosakaniza

• Nthochi 1 yakucha
• 1 tbsp mafuta a maolivi
• 1 tsp madzi a mandimu
• 1 tbsp uchi

Njira yogwiritsira ntchito

• Sakanizani nthochi m'mbale.
• Onjezerani maolivi ndi uchi mmenemo ndikuzipatsa chidwi.
• Pomaliza, onjezerani madzi a mandimu ndikusakanikirana bwino.
• Ikani chisakanizocho tsitsi lanu. Onetsetsani kuti mukuphimba kuyambira mizu mpaka maupangiri.
• Phimbani mutu wanu ndi kapu yakusamba.
• Siyani izo kwa mphindi 30.
• Muzimutsuka pogwiritsira ntchito mankhwala ochepetsera ndi madzi ozizira.
• Lolani tsitsi lanu kuti liume.

5. Kutikita minofu ya Ghee

Ghee amakongoletsa tsitsi lanu ndipo amakongoletsa tsitsi lanu kuti likhale lofewa, losalala komanso lowala.

Zosakaniza

• Ghee (ngati pakufunika)

Njira yogwiritsira ntchito

• Limbikitsani ghee m'mbale.
• Ikani izi pamutu panu ndikuzigwiritsa ntchito kutalika kwa tsitsi lanu.
• Siyani pa ola limodzi.
• Sambani tsitsi lanu monga momwe mumachitira.

6. Mayonesi

Mayonesi amadyetsa tsitsi, ndikukhazika pansi komanso kutsitsimula ubweya wofewa kuti uzikhala wofewa komanso wosalala.

Zosakaniza

• Mayonesi (ngati pakufunika)

Njira yogwiritsira ntchito

• Muzimutsuka tsitsi lanu ndi kukhetsa madzi owonjezera.
• Tengani mayonesi, kutengera kutalika kwa tsitsi lanu ndikuwapaka pakhosi panu ponyowa.
• Phimbani mutu wanu ndi kapu yakusamba.
• Siyani izo kwa mphindi 30.
• Muzimutsuka pogwiritsa ntchito shampu yofatsa.

7. Apple cider viniga

Tsitsi la Apple cider viniga limatsuka limagwira ngati chokongoletsera tsitsi lanu, ndikulisiya losalala komanso lofewa. Kuphatikiza apo, amachotsa mankhwala omangira tsitsi ndikutsitsimutsa tsitsi lanu.

Zosakaniza

• 2 tbsp apulo cider viniga
• 1 chikho madzi

Njira yogwiritsira ntchito

• Sakanizani vinyo wosasa wa apulo ndi kapu yamadzi.
• Sambani tsitsi lanu monga momwe mumachitira.
• Muzimutsuka tsitsi lanu ndi yankho la apulo cider viniga.
• Lolani kuti likhale kwa masekondi pang'ono.
• Muzimutsuka pogwiritsira ntchito madzi.

8. Muzimutsuka mowa

Mowa umadyetsa tsitsi losasangalatsa komanso lowuma kuti likhale losalala komanso lowala. ^[8] Kuphatikiza apo, imalimbikitsa kukula kwa tsitsi ndipo imakulitsa tsitsi lanu.

Zosakaniza

• Mowa (pakufunika)

Njira yogwiritsira ntchito

• Sambani tsitsi lanu monga momwe mumachitira.
• Muzimutsuka tsitsi lanu moledzeretsa ndipo mosisita khungu lanu pang'ono kwa masekondi ochepa.
• Siyani kwa mphindi 5-10.
• Muzimutsuka pambuyo pake.

Malangizo Okumbukira

Kupeza tsitsi lofewa sikutanthauza kugwiritsa ntchito mankhwala kapena mankhwala apanyumba. Muyenera kusamalira bwino tsitsi lanu, ngati mukufuna tsitsi lofewa komanso labwino. Nazi mfundo zina zomwe muyenera kukumbukira.

• Osamatsuka tsitsi lanu pafupipafupi. Simumangovula tsitsi lanu pamafuta ake achilengedwe, komanso mumagwiritsa ntchito mankhwala osafunikira pamutu panu.
• Gwiritsani ntchito zopangira kutentha pang'ono.
• Sankhani zogulitsa malinga ndi mtundu wa tsitsi lanu. Musagwiritse ntchito mankhwalawa mwakhungu.
• Lolani tsitsi lanu kuti liwume mpweya.
• Nthawi zonse mukatuluka padzuwa, tsekani tsitsi lanu ndi mpango kapena chipewa.
• Musamangirire tsitsi lanu mwamphamvu.
• Osapita kukagona tsitsi likadali lonyowa.

1. [1]Goluch-Koniuszy Z. S. (2016). Zakudya zopatsa thanzi za amayi omwe ali ndi vuto la kutayika kwa tsitsi panthawi yakusamba. Przeglad menopauzalny = Kubwereza kusamba, 15 (1), 56-61. onetsani: 10.5114 / pm.2016.58776
2. [ziwiri]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology ndi chisamaliro cha khungu: kuwunika. Journal of cosmetic Dermatology, 12 (4), 306-313.
3. [3]Tong, T., Kim, N., & Park, T. (2015). Kugwiritsa Ntchito Kwambiri Kwa Oleuropein Kumapangitsa Anagen Kukula Kwa Tsitsi mu Telogen Mbewa Khungu. onetsani: 10.1371 / journal.pone.0129578
4. [4]Kutulutsidwa, A. S., & Mohile, R. B. (2003). Zotsatira zamafuta amchere, mafuta a mpendadzuwa, ndi mafuta a kokonati popewa kuwonongeka kwa tsitsi. Journal of cosmetic science, 54 (2), 175-192.
5. [5]Yu, J. Y., Gupta, B., Park, H. G., Son, M., Jun, J. H., Yong, C. S.,… Kim, J. O. (2017). Maphunziro a Preclinical and Clinical Akuwonetsa Kuti Mankhwala Ochotsa Mankhwala a DA-5512 Amalimbikitsa Bwino Kukula Kwa Tsitsi ndikulimbikitsa Umoyo Wa Tsitsi.Mankhwala othandizira othandizira ndi othandizira: eCAM, 2017, 4395638. doi: 10.1155 / 2017/4395638
6. [6]D'Souza, P., & Rathi, S. K. (2015). Shampoo ndi Conditioners: Kodi Dermatologist Ayenera Kudziwa Chiyani? .Indian magazine of dermatology, 60 (3), 248-254. onetsani: 10.4103 / 0019-5154.156355
7. [7]Kumar, K. S., Bhowmik, D., Duraivel, S., & Umadevi, M. (2012). Kugwiritsa ntchito nthochi kwachikhalidwe komanso mankhwala. Journal of Pharmacognosy and Phytochemistry, 1 (3), 51-63.
8. [8]Gary, H.H, Bess, W., & Hubner, F. (1976). Chiwerengero cha 3,998,761. Washington, DC: U.S. Patent ndi Chizindikiro Ofesi.

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