Zithandizo Zapamwamba Zapamwamba Zisanu ndi zitatu Kukula nsidze

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 3 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 4 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 6 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 9 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Masewera Sehwag imayamika zoyesayesa za Sakariya, akuti IPL ndiyomwe ilota maloto aku India
• Makanema Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
• Nkhani Apolisi aku Mumbai ayamba kuthamangitsa Sachin Waze pantchito
• Magalimoto Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
• Ukadaulo iQOO 7, iQOO 7 Legend India Yakhazikitsa Mwangozi Zomwe Zikuyembekezeka
• Zachuma Kugawa Kwakukulu Kwambiri Masheya Mwina Sangakhale Kusankha Kwabwino: Apa ndichifukwa chake
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Ambiri aife timakonda kusunga nsidze zathu zakuda komanso zolimba momwe amafotokozera nkhope zathu ndikutipangitsa kuwoneka ngati achichepere. Koma chowonadi ndichakuti tonsefe sitidalitsidwe ndi nsidze zakuda.

Ngati muli m'gulu la omwe akufuna nsidze zazikulu komanso zolimba, ndiye kuti nkhaniyi ndi yanu. Ngakhale mutagwiritsa ntchito mapensulo a nsidze kapena ma brow powders kuti mudzaze nsidze zanu, palibe chomwe chingagonjetse nsidze zokulirapo komanso zazitali.

Zithandizo Zanyumba Kukula nsidze

Mutha kukhala ndi nsidze zowoneka mwachilengedwe ndi mankhwala ena apanyumba .. Werengani kuti mudziwe zambiri.

1. Mafuta a Kokonati

Mafuta a kokonati akhala akugwiritsidwa ntchito kwambiri ndi mafakitale a zodzoladzola kusamalira khungu ndi tsitsi. Chifukwa cha kulemera kwake kochepa, asidi a lauric m'mafuta a kokonati amalowa mumtsitsi ndikupangitsa tsitsi kukhala labwino. [1]

Zosakaniza

• Mafuta a kokonati

Momwe mungachitire

• Zomwe mukufunikira ndikutenga madontho ochepa amafuta a kokonati namwali.
• Sakani mpira wa thonje m'mafuta a kokonati ndikuyamba kuyika pa nsidze zanu.
• Lolani izi zizigwira ntchito usiku umodzi.
• Mutha kutsuka m'mawa mwake ndi madzi abwinobwino.

2. Dzira Yolk

Mapuloteni omwe ali mu dzira la dzira amathandizira kukulira bwino kwa nsidze. Dzira yolk ilinso ndi biotin yomwe imathandizanso pakukulitsa tsitsi.

Zosakaniza

• Dzira 1
• Madontho ochepa a mandimu

Momwe mungachitire

• Tengani dzira ndikusiyanitsa yolk ya dzira ndikusamutsa m'mbale.
• Onjezerani madontho pang'ono a mandimu mkati mwake ndikusakaniza zonse zosakaniza.
• Tengani swab ya thonje ndikuiyika pa nsidze zanu.
• Yembekezani mpaka iume kenako mutsukeni ndi madzi abwinobwino.

3. Madzi a anyezi

Anyezi ali ndi mchere ndi mavitamini monga B6, vitamini C, potaziyamu, ndi zina zotero. Amakhalanso ndi sulfa wambiri yemwe amathandizira pakumera kwa ma follicles atsitsi ndikuthandizira kukula kwa tsitsi. [ziwiri]

Zosakaniza

• Anyezi 1

Momwe mungachitire

• Tengani anyezi wapakati ndikudula mzidutswa tating'ono ting'ono.
• Tumizani mu blender ndikuphatikizana mpaka itakhala phala lakuda.
• Muthanso kuthira zidutswa za anyezi ndikutulutsa madziwo.
• Tengani pedi thonje ndi kuviika mu msuzi anyezi.
• Yambani kuyika pa nsidze zanu ndikudikirira pafupifupi mphindi 15-20.
• Sambani ndi madzi abwinobwino.

4. Mkaka

Mkaka umakhalanso ndi mapuloteni ambiri, mavitamini ndi ma enzyme omwe amathandizira kukulitsa tsitsi. Zimathandizanso kulimbikitsa zingwe za tsitsi.

Zosakaniza

• Mkaka

Momwe mungachitire

• Choyamba, onjezerani madontho pang'ono mkaka m'mbale.
• Tengani mpira wa thonje wothira mkaka.
• Pewani mpira wa thonje pang'onopang'ono pa nsidze zanu.
• Siyani kwa mphindi 10-15 musanatsuke m'madzi ozizira.
• Mutha kutsatira chida ichi kawiri patsiku m'mawa komanso usiku musanagone.

5. Mafuta a Vitamini E

Kuperewera kwa ma antioxidants kumathandizanso kuti tsitsi liziwonekera pa nsidze. Vitamini E ndi antioxidant yomwe ingathandize kukonzanso kukula kwa tsitsi la nsidze, kulipangitsa kukhala lolimba. [3]

Zosakaniza

• Makapisozi a vitamini E 2-3

Momwe mungachitire

• Tengani makapisozi a vitamini E a 2-3 ndikuwamenya.
• Thirani mafuta mu mbale yoyera.
• Ikani mafuta a vitamini E mothandizidwa ndi mpira wothonje.
• Lolani kuti likhale kwa mphindi 30 kapena mutha kulisiya usiku.
• Pambuyo pake mutha kuzichotsa pogwiritsa ntchito madzi ozizira.

6. Aloe Vera

Aloe vera nthawi zambiri amadziwika chifukwa cha kuchiritsa kwake ndipo wakhala akugwiritsidwa ntchito kwambiri pamakampani azodzola. Gulu la aloin mu aloe vera limathandizira pakukulitsa tsitsi.

Zosakaniza

• Tsamba 1 la aloe vera

Momwe mungachitire

• Tengani tsamba latsopano la aloe vera ndikudula m'mbali mwake ndi khungu.
• Chotsani gel yoyera mmenemo.
• Tsopano pangani gel osakaniza a aloe vera mokoma pa nsidze zanu.
• Pepani pang'ono kwa mphindi zochepa.
• Mukamaliza kutikita minofu muzikhala kwa mphindi 15-20.
• Pomaliza, mutha kutsuka ndi madzi ozizira.

7. Mafuta a Castor

Mafuta a Castor amakhala ngati chinyezi komanso chinyezi monga mafuta a monounsaturated. Izi zithandizira kulimbikitsa maubweya atsitsi ndikulimbikitsa kukula kwa tsitsi. [4]

Zosakaniza

• Madontho ochepa a mafuta a castor

Momwe mungachitire

• Tengani swab ya thonje.
• Sakanizani mu mafuta a castor.
• Yambani kuyigwiritsa ntchito mokoma pa nsidze zanu.
• Pambuyo popaka kutikita pang'onopang'ono kwa mphindi 2-3.
• Lolani mafutawo akhale kwa mphindi 30.
• Gwiritsani ntchito chovala chonyowa kuti mupukutire mafuta pakadutsa mphindi 30.

8. Mbewu Zamtundu

Fenugreek imakhala ndi mapuloteni ndi nicotinic acid omwe amathandizira kulimbitsa shaft tsitsi. Izi zimathandiza kusunga nsidze zakuda komanso zazitali.

Zosakaniza

• 2-3 tbsp mbewu za fenugreek

Momwe mungachitire

• Lembani nyemba za fenugreek mu kapu yamadzi ndikuisiya usiku wonse.
• Mawa m'mawa muphatikize mu blender kuti mupange phala lokulirapo.
• Ikani izi pa nsidze zanu kuti zizikhala kwa mphindi 15.
• Mutha kutsuka pakatha mphindi 15

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba