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Sikoyenera kusankhana pakati pa ana chifukwa cha jenda. Komabe, makolo ambiri amakhala ndi zokonda pankhani ya jenda ya mwanayo. Ndikosaloledwa komanso kupanda chilungamo kupita kukayezetsa amayi asanabadwe monga amniocentesis kapena ma scan a ultrasound. Koma nthawi zonse mumatha kuyesa kutenga mwana wamwamuna kapena wamkazi malinga ndi kusankha kwanu. Zakudya zina zoti mukhale ndi pakati pa mwana wamwamuna zitha kukuthandizani kuti mukhale ndi mwana wamwamuna ndizomwe mtima wanu umafuna.
KODI MULI NDI Mtsikana Wamwana? Zizindikiro PAKATI PA MIMBA
Zakudya izi kuti mukhale ndi mwana mwachilengedwe si mapiritsi amatsenga. Palibe chitsimikizo kuti mutha kukhala ndi mwana wamwamuna osati wamkazi ngati mungadye izi. Komabe, zakudya izi kuti mukhale ndi mwana wamwamuna zimawonjezera mwayi wanu wokhala ndi mwana wamwamuna. Iyi si nthano ya akazi okalamba koma pali zifukwa zasayansi zomwe zimapangitsa kuti zakudya izi zithandizire kutenga pakati kwa mwana wamwamuna.
Pali njira zingapo zodziwira momwe mungakhalire ndi mwana wamwamuna. Zina mwazinyengozi ndi malo ogonana, nthawi yobereka komanso tsiku lomwe mumasamba. Komabe, kadyedwe kali ndi gawo lofunikira pobereka mwana wamwamuna. Yesetsani kudya zakudya zamphamvu izi kuti mukhale ndi pakati mwana wamwamuna posachedwa.
Nthochi
Nthochi zili ndi potaziyamu wochuluka ndipo ndicho chinsinsi choberekera mwana wamwamuna. Potaziyamu imadziwika kuti imathandizira umuna wamwamuna kukhala m'mimba. Khalani ndi nthochi ziwiri tsiku lililonse pamene mukufuna kupanga mwana.
Chakudya cham'mawa
Umuna wamwamuna ndi wosakhwima kwambiri umafuna malo okhala ndi michere yambiri kuti upulumuke. Ichi ndichifukwa chake, azimayi omwe ali ndi tirigu wokhala ndi michere yokhala ndi michere amakhala ndi mwayi waukulu wokhala ndi ana amuna.
Bowa
Vitamini D ndi michere yofunikira yofunikira kuti umuna ukhale wathanzi. Bowa amakhala ndi Vitamini D komanso potaziyamu wambiri zomwe zimapangitsa kukhala chakudya chopatsa thanzi kwa maanja omwe akufuna kutenga pakati mwana wamwamuna.
Zipatso za Citrus
Zipatso za zipatso zimakhala ndi Vitamini C wambiri yemwe amalimbitsa thanzi la mayi komanso chitetezo chake. Mwana wamwamuna amatha kuleredwa m'malo abwino okha. Ichi ndichifukwa chake, zipatso za zipatso ndizofunikira pobereka mwana wamwamuna.
Zakudya Zosakaniza
Zatsimikiziridwa mwasayansi kuti chakudya chambiri chokhala ndi shuga chimachulukitsa mwayi wokhala ndi mwana wamwamuna. Ichi ndichifukwa chake kukhala ndi mpunga ndi mbatata ikhoza kukhala njira yabwino yopezera zakudya zamafuta ambiri komanso shuga wambiri m'magazi.
Zakudya Zam'madzi
Zinc ndi mchere womwe ungathandize kukweza umuna wamwamuna kwambiri. Kuchuluka kwa umuna mwachibadwa kumakonda kutenga pakati kwamwamuna wamwamuna. Momwemonso khalani ndi nsomba zomwe zimapanganso nthaka.
Zakudya Zamchere
Sodium ndi potaziyamu ndiyofunika kwambiri kuti mukhale ndi mwana wamwamuna. Chifukwa chake kukhala ndi chakudya chamchere monga ma crackers, mabala ozizira ndi pepperoni kumatha kukulitsa mwayi wokhala ndi mwana wamwamuna. Koma muchepetse mchere mukakhala ndi pakati chifukwa zimakulitsa kuthamanga kwa magazi.
Tomato
Tomato amathandizanso kuti potaziyamu akhalebe ndi thanzi m'thupi lanu komanso amakupatsani mavitamini C. Amathandizanso kuti mukhale ndi pH yoyenera kuti mukhale ndi pakati.
