Ubwino 8 Wathanzi lakumwa Uchi ndi Madzi a Ndimu

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Madzi a uchi ndi mandimu ndichakumwa chomwe chakhala ngati chakumwa chochiritsa mdziko laumoyo. Chifukwa amadziwika kuti amawotcha mafuta, kuchotsa poizoni ndikusunga thupi lanu kukhala lathanzi.

Uchi ndi mandimu zili ndi mphamvu zochiritsira. Uchi umagwiritsidwa ntchito ngati chotsekemera chachilengedwe m'malo mwa shuga wosakanizidwa ndi mandimu amagwiritsidwa ntchito pakumva kukoma kwawo.

Uchi wosaphika ili ndi mankhwala opindulitsa kwambiri poyerekeza ndi uchi wosefedwa ^[1] . Zotsatira zochizira za uchi zimagwira ntchito pochiza mabala, kuwotcha komanso matenda akhungu ^[ziwiri] . Mphamvu zochiritsa za uchi zimachokera ku mankhwala omwe ali ndi anti-inflammatory and antibacterial.

Mbali inayi, mandimu ndi gwero labwino kwambiri la vitamini C ndipo muli mankhwala opindulitsa monga citric acid ndi flavonoids. Kafukufuku adawonetsa kuti mandimu amachepetsa chiopsezo cha matenda amtima ndi sitiroko ^[3] .

Tiyeni tiwone momwe uchi ndi mandimu zimagwirira ntchito m'thupi.

Ubwino Waumoyo Wa Uchi Ndi Madzi A mandimu

1. Zothandizira kuchepetsa thupi

Kumwa uchi ndi madzi a mandimu tsiku lililonse kudzakuthandizani kuti muchepetse thupi chifukwa kumawonjezera kagayidwe, kukupangitsani kuti mukhale omasuka kwanthawi yayitali ^[4] . Kumwa musanadye kumachepetsa kuchuluka kwa kalori yanu komanso ndichakumwa chabwino kukhala nacho m'malo mwa ma soda ndi zakumwa zapamwamba. Kupezeka kwa vitamini C mu mandimu kumayenderana ndi kuchepa kwa kunenepa kwambiri ^[5] .

2. Zimasintha chimbudzi

Chakumwa chakumwachi chimadziwika kuti chimathandizira kugaya zakudya m'thupi. Kumwa uchi ndi madzi a mandimu kumalimbikitsa kupanga kwa asidi m'mimba kutsekemera ndi kutulutsa kwa bile komwe kumapangitsa kuti kukhale kosavuta kugwetsa magawo azakudya ndikuthandizira kuyamwa bwino kwa michere. Kuphatikiza apo, chakumwachi ndichabwino kwa mabakiteriya ochezeka omwe amasunga dongosolo lanu logaya chakudya kukhala lathanzi ^[6] .

3. Kumalimbikitsa chitetezo chokwanira

Chakumwa chaumoyo ichi chimawonjezera chitetezo chifukwa uchi ndi mandimu zimateteza ngati matenda opatsirana. Uchi uli ndi polyphenol antioxidants, antibacterial ndi maantimicrobial omwe amathandiza kulimbana ndi chimfine ndi zizindikilo zake ^[7] .

Mandimu ali ndi vitamini C, mankhwala osungunuka m'madzi omwe amadziwika kuti amathandiza kuteteza thupi ^[8] , ^[9] . Vitamini amagwira ntchito poyambitsa kupanga maselo oyera omwe amathandiza thupi kulimbana ndi matenda ^[10] .

4. Zabwino kwa chiwindi

Kumwa uchi ndi madzi a mandimu tsiku lililonse kumachotsa poizoni mthupi ^{[khumi ndi chimodzi]} . Thupi lanu limamwa mankhwala ndi zoipitsa zovulaza mwanjira ina kapena zina zomwe zimabweretsa kudzikundikira kwa poizoni m'chiwindi komanso njira yopumira. Chifukwa chake, kumwa mankhwalawa kumathandiza kuti chiwindi chiwonjezeke komanso kuthandizira pakugwira bwino ntchito pochotsa poizoni wonse pachiwindi.

5.Amalimbitsa mphamvu

Kutumiza uchi ndi madzi a mandimu pakati pa nthawi yolimbitsa thupi kumakulitsani mphamvu. Komanso, ngati mumamwa musanalowe komanso mutamaliza masewera olimbitsa thupi, chakumwa chimakupatsani mphamvu zowonjezera zomwe thupi limafunikira. Popeza, uchi umadzaza ndi fructose ndi shuga wa glucose umalowetsedwa ndi thupi mwachangu ndipo umakupatsani mphamvu yolimbikitsira nthawi yomweyo ndipo fructose imamasulidwa pang'onopang'ono kulowa m'magazi kuti ipangitse mphamvu yolimbitsa mphamvu.

6. Amachepetsa kudzimbidwa

Kumwa madzi a uchi wa mandimu m'mawa kumalimbikitsa nthawi zonse popeza madzi a mandimu amathandizira kutulutsa kwamkati kwamkati m'makoma am'matumbo. Ndipo uchi ndi mankhwala otsekemera achilengedwe chifukwa chofewetsa ^[12] . Izi zimathandizira kuyenda kwamatumbo moyenera komanso kumachepetsa kuphulika komanso kupsa mtima komwe kumatsagana ndi kudzimbidwa.

7. Amachepetsa chifuwa ndi chifuwa

Ngati mukuvutika ndi chifuwa ndi chifuwa chachikulu ndiye, uchi ndi madzi a mandimu ndiye mankhwala abwino kwambiri. Uchi umachotsa phlegm yochulukirapo m'matumbo ndikuchepetsa kutulutsa ntchofu. Chokoma chachilengedwe ichi chimachepetsanso chifuwa cha nthawi yausiku mwa ana ^[13] .

8. Amachita UTI ndi miyala ya impso

Ma antimicrobiality ndi diuretic zotsatira za uchi ndi mandimu motsatana zimagwirira ntchito limodzi pothira majeremusi oyambitsa matenda ochokera mu chikhodzodzo ndi thirakiti la urogenital. Kukhalapo kwa citric acid mu mandimu kumateteza miyala ya impso pomangiriza makina a calcium oxalate ndikuimitsa kukula kwa kristalo ^[14] .

Kafukufuku adapeza kuti uchi amatha kuthana ndi matenda amkodzo ^{[khumi ndi zisanu]} .

Momwe Mungapangire Uchi Ndi Madzi A mandimu

Zosakaniza

• 1 chikho madzi
• Uchi supuni 1
• Madzi a theka ndimu

Njira

• Wiritsani kapu yamadzi dikirani mpaka itangotha.
• Thirani madzi mu chikho chanu, onjezerani uchi ndi mandimu.
• Kokani ndi kumwa.

Kodi Muyenera Kumamwa Liti Uchi Ndi Madzi A mandimu

Chakumwacho chimamwa makamaka m'mimba yopanda kanthu m'mawa kuti mupeze zabwino zonse. Komabe, concoction iyi imatha kupezeka nthawi iliyonse yamasana, ngakhale ngati chakumwa musanagone.

Muthanso kusangalala ndi uchi wofewa ndi madzi a mandimu ngati mwatopa nawo chifukwa chokhala ndi madzi otentha. M'malo mwake, uchi wofewa ndi madzi a mandimu ndichakumwa chabwino choti mukhale nacho nthawi yotentha kuti muchepetse ludzu lanu komanso kuti thupi lanu lizizizira komanso lizikhala ndi madzi.

Zindikirani: Musawonjezere uchi mukamawotcha madzi popeza kutentha kwa uchi kumapangitsa kuti akhale oopsa, malinga ndi Ayurveda.

1. [1]Chen, C., Campbell, L.T, Blair, S. E., & Carter, D. A. (2012). Zotsatira zakutentha ndi kusefera kwamachitidwe pamagulu antimicrobial ndi ma hydrogen peroxide milingo mu uchi. Ophunzira ku microbiology, 3, 265.
2. [ziwiri]Eteraf-Oskouei, T., & Najafi, M. (2013). Kugwiritsa ntchito kwachirengedwe komanso kwamakono kwa uchi wachilengedwe m'matenda amunthu: kuwunika. Iranian magazine of basic medical science, 16 (6), 731-42.
3. [3]Yamada, T., Hayasaka, S., Shibata, Y., Ojima, T., Saegusa, T., Gotoh, T., Ishikawa, S., Nakamura, Y., Kayaba, K., Jichi Medical School Cohort Study Gulu (2011). Pafupipafupi kudya zipatso za zipatso za citrus kumalumikizidwa ndi kuchuluka kwa matenda amtima: kafukufuku wamagulu a Jichi Medical School. Journal of epidemiology, 21 (3), 169-75.
4. [4]Shetty, P., Mooventhan, A., & Nagendra, H. R. (2016). Kodi kusala kudya kwa msuzi wa mandimu kwakanthawi kochepa kumakhudza mawonekedwe amadzimadzi komanso mawonekedwe amthupi mwa anthu athanzi? .Journal ya Ayurveda ndi mankhwala ophatikiza, 7 (1), 11-3.
5. [5]GARCIA-DIAZ, D. F., Lopez-Legarrea, P., Quintero, P., & MARTINEZ, J. A. (2014). Vitamini C pochiza ndi / kapena kupewa kunenepa kwambiri. Zolemba pa sayansi yazakudya ndi vitaminiology, 60 (6), 367-379.
6. [6]Mohan, A., Quek, S.-Y., Gutierrez-Maddox, N., Gao, Y., & Shu, Q. (2017): Zotsatira za uchi pakukonzanso matumbo a tizilombo tating'onoting'ono. Chakudya ndi Chitetezo, 1 (2), 107-115.
7. [7]Pezani nkhaniyi pa intaneti Mandal, M. D., & Mandal, S. (2011). Uchi: mankhwala ake ndi ma antibacterial. Magazini a ku Asia Pacific a biomedicine otentha, 1 (2), 154-60.
8. [8]Douglas, R. M., Hemilä, H., Chalker, E., D'Souza, R. R., Treacy, B., & Douglas, B. (2004). Vitamini C popewa komanso kuchiza chimfine. Database ya Cochrane ya kuwunika mwatsatanetsatane, (4).
9. [9]Heimer, K. A., Hart, A. M., Martin, L. G., & Rubio ‐ Wallace, S. (2009). Kufufuza umboni wogwiritsa ntchito vitamini C mu prophylaxis ndi chithandizo cha chimfine. Journal of the American Academy of Nurse Practitioners, 21 (5), 295-300.
10. [10]Wintergerst, E. S., Maggini, S., & Hornig, D. H. (2006). Kuteteza-Kuteteza Udindo wa Vitamini C ndi Zinc komanso Zotsatira Zazachipatala. Annals of Nutrition and Metabolism, 50 (2), 85-94.
11. [khumi ndi chimodzi]Zhou, T., Zhang, Y. J., Xu, D. P., Wang, F., Zhou, Y., Zheng, J., Li, Y., Zhang, J. J.,… Li, H. B. (2017). Zotsatira Zoteteza Madzi a Ndimu pa Mowa Womwe Umayambitsa Kuwonongeka Kwa Chiwindi Mu mbewa. Kafukufuku wa BioMed wapadziko lonse lapansi, 2017, 7463571.
12. [12]Ladas, S. D., Haritos, D. N., & Raptis, S. A. (1995). Uchi ukhoza kukhala ndi vuto laxative pamitu yabwinobwino chifukwa chosakwanira kuyamwa kwa fructose. Magazini aku America azachipatala, 62 (6), 1212-1215.
13. [13]Goldman R. D. (2014). Uchi wochizira chifuwa mwa ana. Dokotala wabanja waku Canada Medecin de famille canadien, 60 (12), 1107-8, 1110.
14. [14]Kodi madzi a mandimu atha kukhala njira ina ya potaziyamu citrate pochiza miyala yamchere wa calcium mwa odwala omwe ali ndi hypocitraturia? Kafukufuku yemwe angachitike mwachisawawa.
15. [khumi ndi zisanu]Bouacha, M., Ayed, H., & Grara, N. (2018). Njuchi Yachisale ngati Mankhwala Osiyanasiyana Omwe Angagwiritsire Ntchito Mabakiteriya Khumi ndi Imodzi Osagwiritsa Ntchito Mankhwala Osokoneza Bongo Omwe Amayambitsa Matenda a Mitsempha Mukakhala ndi Pakati. Scientia mankhwala osokoneza bongo, 86 (2), 14.

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