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Kodi mukumva kukankha ndikunyamula nthiti zanu ndikumverera kuti mwana wanu akusinthana? Ngati inde, ndiye nthawi yoti mwana wanu abwere posachedwa. Mwezi wachisanu ndi chitatu wa mimba ndi nthawi yofunika kwambiri. Mungayambe kumva kupweteka kwakanthawi pafupipafupi, kutuluka kwa colostrum m'mabere anu ndipo nthawi zina chikhodzodzo chodontha mukayetsemula, kuseka kapena kutsokomola.
Ino ndi nthawi yomwe mwana wanu akutenga mawonekedwe omaliza ndipo mumakumana ndi zovuta zazikulu kumbuyo kwanu. Amayi ambiri amakhala ndi zizindikilo zakuthupi monga kudzimbidwa, kudzimbidwa, kudzimbidwa, kupweteka mutu, chizungulire, kukokana m'miyendo, kuchulukana m'mphuno, kunyezimira kotentha. Mlingo wanu wa estrogen umakulirakulira ndipo mafupa a chiuno amatambasula kuti akhale ndi mwana amene akukula.
Chifukwa chake muyenera kusamalira kwambiri panthawiyi ndikufunsani dokotala nthawi zambiri. Nawu mndandanda wa zodzitetezera kwa miyezi 8 yomwe muyenera kutsatira kuti muteteze ntchito yaulere:
Osayimirira Kutalika
Ichi ndiye chenjezo lofunika kwambiri pakukhala ndi pakati pa miyezi 8. Pamene mwana akukula mkati mwanu kupsinjika kwa chiuno kumawonjezeka. Chifukwa cha kupsinjika uku kumunsi kwanu, mutha kumva zowawa zambiri. Chifukwa chake, pewani kuyimirira kwakanthawi. Ngati kuli kotheka pumulani pabedi panthawiyi.
Khalani Ogwira Ntchito Mwakhama
Sitikukufunsani kuti mugwire masewera olimbitsa thupi kuti mukhale olimba. Lowani nawo maphunziro a prenatal aerobics kapena yoga. Izi zidzakuthandizani kuti muchepetse zowawa ndi zowawa zomwe mwina mukukumana nazo nthawi zambiri panthawiyi.
Onetsetsani Zakudya Zanu
Idyani zakudya zopatsa mphamvu monga mkate wathunthu, kiwi, mtedza, masamba obiriwira, mazira abulauni, nsomba ndi tofu. Ndikofunikira kwambiri kusamala pakatenga miyezi isanu ndi itatu.
Mverani Thupi Lanu
Samalani ndi zomwe thupi lanu limakupatsani panthawiyi. Ngati mukumva otopa, pumulani. Ngati mukumva njala, idyani zakudya zopatsa thanzi. Koma osanyalanyaza zizindikilo zomwe thupi lanu limakupatsani.
Tulo
Ndikofunikira kuti mukhale ndi tulo tofa nato pamwezi wa 8 wa mimba yanu. Muyenera kugona osachepera maola 8 usiku ndi mphindi 45 masana.
Pitani kwa Dotolo
Kufufuza pafupipafupi kumakhala kovomerezeka. Kupatula apo ngati muwona china chake chachilendo chikuchitika mthupi lanu, musanyalanyaze. Sungani nambala ya dokotala wanu ndikumuimbira foni.
