Malangizo 8 Osavuta Ndi Othandiza Othandizira Kuteteza Zinyalala M'nyengo Yachisanu

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Zima zili pafupi pomwe ndikubwera ndi imodzi mwazinthu zofala kwambiri za tsitsi nthawi zonse - kuzemba. Dandruff ndimatenda am'mutu omwe amabwera ndi zizindikilo zina monga kuyabwa komanso kuwotcha. ^[1] Imakhala nkhani yankhanza kwambiri m'nyengo yachisanu chifukwa nthawi ino nyengo imakhala yozizira komanso youma ndipo khungu lanu limakonda kuzemba.

Pamene khungu limakhala louma, maselo akhungu lakufa amapanga ziphuphu zomwe nthawi zambiri zimagwera pamapewa anu. Pali zifukwa zambiri zotsalira - mabakiteriya, bowa, kusintha kwa mahomoni, kupsinjika, dothi ndi chilengedwe komanso zakunja. Ndipo nyengo yozizira yozizira imapangitsa kuti ifike poipa kwambiri. Dandruff ndichikhalidwe chomwe chimatha kukwiyitsa komanso kuchititsa manyazi, koma chitha kupewedwa ngati anthu atenga njira zoyenera. Chifukwa chake, pano tili lero tili ndi maupangiri odabwitsa amomwe mungapewere ngozi zapanyengo m'nyengo yachisanu. Onani.

1. Sungani Mutu Wosalala

Khungu lowuma ndichimodzi mwazifukwa zazikulu zakukhala ndi dandruff. Ndipo nyengo youma komanso yozizira yachisanu imangowonjezera pamenepo. Chifukwa chake, njira yabwino yopewera kuzemba ndi zomwe zawonongeka chifukwa chake ^[ziwiri] m'nyengo yozizira ndikusunga khungu lanu. Chifukwa chake, gwiritsani ntchito zopangira tsitsi zomwe zimakhala zopatsa thanzi komanso zopatsa thanzi komanso pewani zinthu zomwe zimaumitsa khungu.

2. Kusisita Mafuta Musanatsukidwe Ndi Kofunika

Kutikita mafuta kwamafuta kumutu kuli ndi maubwino osiyanasiyana omwe angakupatseni osati kungolimbana ndi ma dandruff. Izi sizimangolimbitsa khungu chabe koma mafuta omwe amagwiritsidwa ntchito amathandizira kulimbitsa ndi kutsitsanso tsitsi lathu. Mafuta a coconut ndiye mafuta omwe amagwiritsidwa ntchito kwambiri kutikita mafuta. Muthanso kusakaniza mafuta angapo ndikuwonjezera mafuta angapo a tiyi kuti mupange nokha njira yokometsera. Ikani chisakanizo kumutu kwanu. Siyani kwa ola limodzi ndikutsuka pogwiritsa ntchito madzi ofunda.

3. Osangopitilira muyeso

Kusunga tsitsi ndikofunika kuti tsitsi likhale labwino. Koma, zomwe muyenera kukumbukira ndikuti mukamalimbana ndi zovuta zomwe mumayang'ana kwambiri ndikusunga khungu lakuthwa ndikuchapa kwambiri kumachotsa chinyezi chakumutu ndikuchipangitsa kukhala pachiwopsezo. Chifukwa chake, sungani ndandanda ya shampu. Kawiri kapena katatu pa sabata ndiposa nthawi zokwanira kutsuka tsitsi lanu.

4. Zojambula Zokometsera Tsitsi Ndi Mowa, Big No

Zida zopangira tsitsi tsopano zakhala chizolowezi kwa ife. Kuyambira ma seramu mpaka ma gel osungira tsitsi, timagwiritsa ntchito izi tsiku ndi tsiku kuti tikongoletse tsitsi lathu momwe timafunira. Koma, izi ndi ayi yayikulu ngati mukufuna kuthana ndi vuto lazakudya makamaka zomwe zili ndi mowa. Mowa umakonda kuchotsa chinyezi ngati khungu lanu ndi tsitsi lanu ndikupangitsa kuti khungu lanu liume lomwe limapangitsa kuti likhale losavuta.

5. Onetsetsani Zosakaniza za Shampoo Zanu Zotsutsana ndi Dandaulo

Mankhwala ochotsera mankhwala ndiye chinthu choyamba chomwe timayesa tikangozindikira kutayika kumutu. ^[3] Koma ambiri a ife timapita mwakachetechete ndikugula shampu iliyonse yotchedwa anti-dandruff. Muyenera kuyang'anitsitsa muzipangizozo kuti muwonetsetse kuti shampu imagwiradi ntchito. ^[1] Fufuzani zosakaniza monga zinc, vitamini B, omega-3 fatty acids ndi mafuta a tiyi ^[4] .

6. Gwiritsani Ntchito Shampoo Zolimbana Ndi Dandaulo Nthawi Zonse

Tsopano popeza muli ndi shampu yodabwitsa yotsutsa-dandruff yokhala ndi zinthu zofunika kuchita kuti muthane ndi vuto, chinthu chotsatira chomwe muyenera kuchita ndikugwiritsa ntchito shampu mwachipembedzo kwa miyezi ingapo yotsatira. Zimatengera kutsuka kangapo kuti muchotse ma dandruff. Muyenera kukhala oleza mtima komanso olimbikira kugwiritsa ntchito shampoo zotsutsana ndi dandruff.

7. Tetezani Tsitsi Lanu Ku Dzuwa

Dzuwa ndi chimodzi mwazifukwa zazikulu zakusungilira dandruff. Kuphatikiza apo, cheza choipa cha dzuwa chimawononga tsitsi lanu ndi khungu lanu m'njira zingapo. Chifukwa chake, tetezani tsitsi lanu ku cheza choipa cha dzuwa mukamatuluka. Phimbani tsitsi lanu pogwiritsa ntchito mpango kapena chipewa musanatuluke mnyumba.

8. Sungani Chakudya Chanu

Zakudya zanu zitha kukuthandizani kulimbana ndi vuto lalikulu. Ndi chakudya choyenera chodzaza ndi mavitamini ndi michere yofunikira mumapeza khungu labwino komanso lopatsa thanzi lomwe lingathe kulimbana ndi matenda aliwonse kapena mabakiteriya omwe angayambitse vuto kapena tsitsi lina lililonse. Phatikizani ndiwo zamasamba zobiriwira, mtedza, mapuloteni ndi mafuta omwe ali ndi asidi wambiri pazakudya zanu ndikuchepetsa shuga wambiri komanso chakudya chamafuta ambiri pazakudya zanu ndipo zimagwira ntchito ngati matsenga kuti muteteze ziwombankhanga.

Awa anali maupangiri othandiza kupewa ziwengo munyengo yachisanu. Yesani izi ndipo musangalale ndi thanzi labwino, lokoma komanso lopanda khungu nthawi yozizira iyi!

1. [1]Barak-Shinar, D., & Green, L. J. (2018). Scalp Seborrheic Dermatitis ndi Dandruff Therapy Pogwiritsa Ntchito Zitsamba ndi Zinc Pyrithione-based Therapy of Shampoo and Scalp Lotion. Journal of clinical and aesthetic dermatology, 11 (1), 26-31.
2. [ziwiri]Ranganathan, S., & Mukhopadhyay, T. (2010). Dandruff: matenda a khungu omwe amagulitsidwa kwambiri.India magazine of dermatology, 55 (2), 130-134. onetsani: 10.4103 / 0019-5154.62734
3. [3]Pezani nkhaniyi pa intaneti Trueb, R. M. (2007). Shampoos: zosakaniza, magwiridwe antchito ndi zoyipa zake. JDDG: Zolemba za Germany Dermatological Society, 5 (5), 356-365.
4. [4]Satchell, A. C., Saurajen, A., Bell, C., & Barnetson, R. S. (2002). Chithandizo cha ziphuphu ndi shampu ya mafuta ya tiyi 5%. Journal of the American Academy of Dermatology, 47 (6), 852-855.

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