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Kodi anzanu adakusekani nanena kuti muli ndi ma boob akulu kuposa bwenzi lanu? Simuli nokha. Amuna ambiri ali ndi vuto lakukula ma boobs amuna. Amataya mafuta omwe amapezeka pachifuwa omwe amawapangitsa kukhala ngati mabere a mkazi. Pali njira zotaya ma boobs achangu mwachangu ngati mukufuna kuchita khama.
YOGA YOTHANDIZA KUCHOTSA MAFUTA A CHEST
Ndizowona kuti anyamata ena amakonda kukhala ndi zibambo zamamuna chifukwa cha kutengera kwawo kapena mahomoni. Komabe, izi sizitanthauza kuti simungataye ma boob anu ngati mutayesa. Ngakhale anyamata ena amakhala ndi zovuta, muyenera kulimbikira. Koma musapitilizebe kuimba mlandu chibadwa chanu kwamuyaya. Muyenera kutsatira zolimbitsa thupi zolimba kuti mutaye ma boobs amuna.
Simungolepetse kunenepa pachifuwa muyenera kuchepetsa thupi lonse kuti muchepetse mafuta pachifuwa. Sizingatheke kuchepetsa mafuta kuchokera pamalo osankhidwa mthupi lanu osachepera kwenikweni. Chifukwa chake, yesani njira izi kutaya mamuna anu mwachangu komanso kwanthawizonse.
Chitani Cardios
Simungataye mamuna anu pokhapokha mutachepetsa kuchuluka kwamafuta mthupi lanu. Izi zimachitika pokhapokha mutapanga ma cardios ndikuwotcha mafuta. Onetsetsani kuti mukuyenda pa treadmill kwa mphindi zosachepera 20 tsiku lililonse.
Zakudya Zotsamira
Muyenera kusungunula zakudya zanu kuti muzidya zakudya zochepa. Idyani chakudya chochepa cha carb. Khalani ndi mapuloteni ambiri monga azungu azungu, ma dals, nkhuku yophika kuti muwonjezere minofu ndikudula mafuta.
Kusambira
Zikwapu zamikono zomwe muyenera kuchita mukamasambira zimathandiza kutaya mafuta pachifuwa. Kusambira ndi imodzi mwazochita zomwe zimakuthandizani kutaya ma boob amunthu.
Kuthamanga The Elliptical
Ngati mukufuna kuchepetsa mafuta m'chifuwa chanu, ndiye kuti muyenera kugwiritsira ntchito minofu yanu pachifuwa mukamathamanga. Kuzungulira kwa elliptical ndiyo njira yabwino yogwiritsira ntchito minofu yanu pachifuwa pomwe mukuwotcha mafuta ena ake.
Zochita Zolimbitsa Mphamvu
Mukamachita masewera olimbitsa thupi, mumatha kuchepetsa kuchuluka kwamafuta mthupi lanu. Izi zimathandizanso kuchotsa mafuta osafunikira pachifuwa.
Dumbbell Kankhani kukwera
Kankhani kukuthandizani kukhwimitsa minofu yanu pachifuwa. Ma boob a amuna nthawi zambiri amakhala mafuta otayirira omwe amadziunjikira pachifuwa. Kuchita ma push ndi ma dumbbells kumathandizira kuti minofu yanu ya pachifuwa ikhale yolimba ndikugwiranso ntchito kudula mafuta.
Konzani Kakhalidwe Kanu
Ngati mutagona kwambiri, mudzakhala ndi mwayi wopanga ma boobs achimuna. Izi zimachitika kwa akatswiri ambiri omwe amagwira ntchito patsogolo pa kompyuta osayima. Chifukwa chake yesani kukhala molunjika momwe mungathere kuti musapeze ma boob a amuna.
Chepetsani Mowa
Mimba yamowa ndi ma boobs aamuna amatha kukhala zizindikiro zokuchenjezani kuti mukumwa mowa kwambiri. Musamamwe mowa pang'ono kwa miyezi ingapo. Pewani zakumwa zonenepa ngati mowa ndi vodka. Komanso, musasakanize zakumwa zanu ndi zakumwa zoziziritsa kukhosi.
