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Monsoon ndi nyengo yovuta kwambiri pamene muyenera kusamala ndi zomwe mumadya ndi kumwa. Ndi mvula yozizira panja, mukutsimikiza kupita kukadya chakudya chotentha komanso chamafuta chomwe chingayambitse kusokonezeka kwam'mimba.
Muyenera kuyang'ana kwambiri pazakudya zomwe zingakuthandizeni kupewa zovuta zam'magazi monga kapangidwe ka gasi ndi kudzimbidwa. Muyenera kutenga kanthawi ndikusinkhasinkha za zakudya zomwe muyenera kudya mvula.
Zakudya Zisanu Ndi Zisanu Zomwe Muyenera Kupewa Ku Monsoon
Nyengo ya Monsoon imatha kuchepetsa kagayidwe kake ndikuwonjezera kusungidwa kwamafuta. Izi zimayambitsanso mavuto ambiri azaumoyo. Chifukwa chake muyenera kuyang'ana zakudya zopatsa thanzi nthawi yamvula. Sankhani zakudya zomwe zingakupatseni mphamvu komanso kuthirira madzi popereka michere yambiri.
Chitetezo chanu chikhala chotsika m'nyengo yamvula ndipo izi zitha kukuikani pachiwopsezo chotenga matenda pafupipafupi. Chifukwa chake idyani zakudya zomwe zithandizira chitetezo chanu m'nyengo yamvula. M'munsimu muli zakudya 10 zathanzi zomwe mungadye nthawi yamvula.
Matenda Aakulu A Monsoon Ku India
1. Madzi
Mwayi wake umachepetsa kuchepa kwamadzimadzi nthawi yamvula. Onetsetsani kuti mukudzisungira nokha madzi. Komanso, yesetsani kumwa madzi owiritsa komanso osasankhidwa kuti mupewe matenda.
2. Zakudya Zotentha
Zakudya zabwino kwambiri zomwe mungadye mvula ndi zakudya zotentha. Onetsetsani kuti mukupewa zakudya zamafuta komanso zokazinga. Zakudya zouma zimawonedwanso kuti ndi zabwino nyengo yamvula. Izi ndizothandiza pakupukusa.
3. Wolemera mu Anti-oxidants
Idyani zakudya zomwe zili ndi anti-oxidants chifukwa zimalimbana ndi zopewera zaulere, kuchepetsa matenda ndikuthandizira chitetezo cha mthupi. Zosankha zingapo ndi dzungu, capsicum ndi zipatso.
4. Madzi
Ichi ndi chimodzi mwazakudya zabwino zathanzi zomwe mungadye mvula komanso njira yabwino yopezera madzi. Mutha kusankha zipatso ndi ndiwo zamasamba zamadzi anu.
5. Zipatso
Gwiritsitsani zipatso zomwe zili ndi Vitamini C wambiri, zomwe zingakupatseni chitetezo chamthupi. Zosankha zingapo zomwe mungayesere ndi makangaza, kiwis ndi malalanje. Ngati mumakonda kuzizira kapena kutentha thupi nthawi yamvula, pewani zipatso zamadzi ambiri.
6. Masamba
Ichi ndi chimodzi mwazakudya zabwino kudya mvula. Muyenera kuwonetsetsa kuti zaphikidwa kwathunthu musanadye. Onetsetsani kuti mwatsuka bwino musanaphike.
7. Chakudya Chophika
Kaya mumadya chiyani, onetsetsani kuti chakuphika bwino. Yesetsani kupewa zakudya zilizonse zosaphika nyengo ino. Izi zikuphatikiza masamba, mkaka ndi nyama.
8. Nyama
Muyenera kukhala ndi gawo lokwanira la nyama munthawi yamvula. Onetsetsani kuti nyama yaphikidwa bwino ndipo mulibe mafuta ochepa. Grill ndi wiritsani nyama, m'malo mongowazinga chifukwa izi ndi njira zabwino zophikira mvula.
9. Zakumwa zotentha
Kutenthetsa thupi lanu ndikofunikira pakagwa mvula. Kutumiza chakumwa chotentha masana ndikutsimikiza kuthandizira izi. Yesani ginger ndi mandimu kapena tiyi wobiriwira.
Kusankha kwanu kwa chakudya kuyenera kupangidwa kutengera nyengo. Monsoon ndi nthawi yomwe imafunikira chisamaliro chachikulu pachakudya chomwe mumadya kuti musakhale ndi matenda komanso kuti mukhale ndi thanzi labwino.
