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Chilimwe chabweranso, muulemerero wake wonse ndipo kutentha kumatha kukhala koyipa, makamaka m'maiko otentha ngati India.
Dzuwa likatuluka munyengo ino, ambiri aife timakonda kusangalala ndimadzi ozizira kwambiri, zakumwa zoziziritsa kukhosi, timadziti ta zipatso, ndi zina zambiri - zonsezi zimatha kukhala zosangalatsa zambiri!
Komabe, limodzi ndi zinthu zonse zosangalatsa, chilimwe chimabweretsanso zinthu zina zoipa monga matenda!
Monga momwe anthu ambiri amakhudzidwira ndi chimfine, chibayo ndi chimfine nthawi yachisanu, ngakhale nthawi yotentha, pakhoza kukhala matenda ena ochepa omwe amakhudza anthu.
Nthawi yotentha yaku India imatha kukhala yovuta kwambiri m'malo ambiri mdziko muno, kutentha kukutentha mpaka 40 digiri Celsius.
Chifukwa chake, matenda monga kuchepa kwa madzi m'thupi, sitiroko yakutentha, kupweteka mutu, kutentha, ndi zina zambiri, zimawoneka mwa anthu nthawi yachilimwe.
Kuphatikiza apo, tizilombo tina tomwe timatulutsa mpweya komanso madzi omwe amakula bwino nthawi yotentha komanso yamvula imayambitsanso matenda ndi matenda mwa anthu nthawi yachilimwe.
Tsopano, pali zakudya zochepa zomwe zitha kukulitsa mavuto azaumoyo powonjezera kutentha kwa thupi ndikuchepetsa chitetezo chamthupi.
Chifukwa chake, pali zakudya zochepa zomwe muyenera kupewa m'nyengo yachilimwe:
1. Nyama Yophika
Kukhala ndi barbeque usiku ndi anzanu padenga lanu nthawi yamadzulo a chilimwe, poyembekezera mphepo yozizira yachilimwe imamveka ngati yosangalatsa. Komabe, nyama yophika imaphikidwa pamtentha kwambiri ndipo kutentha kukakhala kuti kwatuluka kale panja, kuphatikiza kwake kumatha kukulitsa mtundu wa nyama yowotchera khansa ndikuwonjezera chiopsezo chokhala ndi khansa.
2. ayisikilimu
Ichi ndi chimodzi mwazakudya zokhwasula-khwasula zomwe anthu ambiri amafuna, osakhala ndi bar, nthawi yachilimwe, kuti athane ndi kutentha! Kukoma kodabwitsa komanso kuzirala kwamafuta oundana kumapangitsa kuti azikonda kwambiri chilimwe. Komabe, mafuta oundana amakhala ndi mafuta ambiri komanso shuga, zomwe zimawonjezera chiopsezo chokunenepa kwambiri komanso matenda ashuga.
3. Mowa
Apanso, zitha kuwoneka zosangalatsa kusangalala ndi kapu ya vinyo wotentha kapena malo odyera oundana, nthawi yotentha. Komabe, mowa umatha kuwonjezera kutentha kwa thupi kwanu, ndikumwa kamodzi kapena kawiri kokha! Kupatula apo, mowa ungapangitsenso kuchepa kwa madzi m'thupi nthawi yotentha ndikuchepetsa chitetezo chamthupi, ndikupangitsa kuti mukhale ndi matenda angapo.
4. Mango
Malangizowa atha kukhala okhumudwitsa ambiri, popeza nyengo yachilimwe ku India ndiyofanana ndi mango! Zipatso zanyengoyi zimabzalidwa kwambiri nthawi yotentha ndipo anthu amawakonda. Komabe, chowonadi ndichakuti, mango amathanso kuwonjezera kutentha kwa thupi ndikupangitsa zizindikilo zingapo zosafunikira ndi matenda monga kutsekula m'mimba, kupweteka m'mimba, kupweteka kwa mutu, ndi zina zambiri, makamaka nthawi yachilimwe.
5. Zogulitsa Mkaka
Ngati mukumverera ngati mukusamba mkaka wozizira komanso ozizira kuti muzizire, chilimwechi, ndiye kuti mwina simungafune kuchita izi pafupipafupi chifukwa zopangira mkaka zimayambitsanso matenda nthawi yachilimwe. Kutentha ndikotentha panja, kutentha kwa thupi lanu kumakhalanso kochulukirapo ndipo zopangira mkaka monga mkaka, batala, tchizi, zotchinga, ndi zina zambiri, zimatha kutenthedwa m'mimba chifukwa cha kutentha kwa thupi ndikupangitsa kudzimbidwa.
6. Zakudya Zamafuta
Zakudya zamafuta ndi zakudya zosapatsa thanzi, monga zinthu zouma zakuya, ma curry, ndi zina zambiri, zimawoneka kuti ndizopanda thanzi, osati mchilimwe chokha, koma nthawi zonse, chifukwa zimatha kudwala anthu. Zakudya zamafuta zitha kukhala zoyipa kwambiri mukakhala nazo nthawi yachilimwe, chifukwa nazonso zimatha kutentha thupi ndikuchepetsa chitetezo chanu, komanso mavuto ena onse omwe angayambitse.
7. Zakumwa Zotentha
Anthu ambiri sangathe kugwira ntchito popanda kumwa kapu ya tiyi kapena tiyi m'mawa, sichoncho? Ngakhale chizolowezi ichi chingakupangitseni kukhala olimba, kumwa khofi ndi tiyi pafupipafupi nthawi yotentha kumathanso kuwonjezera kutentha kwa thupi komanso kuchepa kwa madzi m'thupi. Chifukwa chake, m'malo mwa tiyi wobiriwira kapena ma khofi a iced kungakuthandizeni kukhalabe athanzi.
8. Zipatso Zouma
Monga tikudziwira kale, zipatso zowuma, monga masiku, zoumba, maapilikoti, ndi zina zambiri, zimakhala zathanzi kwambiri, chifukwa zimadzaza ndi michere yamphamvu. Komabe, mungafune kupita kosavuta kwa iwo m'nyengo yotentha, chifukwa zipatso zowuma zimathanso kuwonjezera kutentha kwa thupi ndipo sizabwino kuti zichitike, kutentha kukakhala kale kunja.
9. Zokometsera
Zonunkhira monga cardamom, sinamoni, cloves, tsabola, ndi zina zambiri, zitha kupangitsa mbale zanu kulawa ndi kununkhira modabwitsa! Komabe, kuwonjezera zonunkhira m'mbale zanu nthawi yachilimwe kumathandizanso kuti thupi lanu lizitentha kwambiri, kukupangitsani kumva kuti mulibe madzi m'thupi komanso mukudwala.
