Zotsatira Zapakati pa 9 Za Msuzi Wa Ndimu: Kuyambira Kuwonongeka Kwa Dzino Kupsa ndi Kutentha ndi Zambiri!

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Madzi a mandimu kapena 'nimbu paani' atchuka mdziko lazolimbitsa thupi, chimodzi mwazifukwa zazikulu kukhala kukuthandizani kuti muchepetse kunenepa. Anthu amakonda madzi ozizira a mandimu komanso madzi ofunda a mandimu ndi uchi.

Madzi a mandimu amakupatsani mavitamini C okwanira, amakongoletsa khungu lanu, amathandizira kugaya chakudya, amatenthetsa thupi lanu, amaletsa miyala ya impso komanso kupumira mpweya wanu.

Palibe kukayika zakuti kumwa mandimu m'mawa kwambiri kumathandiza kutsuka makina anu, zothandizira kuchepetsa thupi komanso kutsitsimutsa khungu lanu. Komabe, muyenera kudziwa mavuto omwe amabwera chifukwa chomwa madzi a mandimu owonjezera.

Pano, tapeza zotsatira zoyipa zakumwa madzi owonjezera a mandimu.

1. Kuwonongeratu Enamel

Muyenera kuti mwazindikira kuti mukamayamwa mphero ya mandimu, mano anu amamva bwino. Izi ndichifukwa cha ascorbic acid yomwe imakhudza enamel yanu ya dzino ^[1] . Mulingo wabwinobwino wa pH wamano anu uyenera kukhala 5.5. Ngati ili pansi pa 5.5 mano ayamba kutsitsimula thupi ndipo pamwamba pa 5.5 mano ayambiranso kukonzanso.

Madzi a mandimu amakhala ndi pH pakati pa 2 ndi 3, chifukwa chake ascorbic acid ikagwira kashiamu mu enamel ya mano, imabweretsa kukokoloka kwa dzino. Kuphatikiza apo, mandimu amakhalanso ndi zipatso zachilengedwe zotsekemera ndipo mabakiteriya omwe amapezeka m'mano amathyola ndikupita kuwola mano .

2. Kuchulukitsa Chitsulo

Haemochromatosis ndi cholowa chomwe chimayambitsa kuyamwa kwachitsulo kwambiri pazakudya zomwe mumadya. Vitamini C amadziwika kuti amachulukitsa kuyamwa kwa chitsulo kuchokera ku zakudya zopangidwa ndi mbewu m'thupi zomwe zimakhala zabwino ngati wina akudwala kuchepa kwa magazi. Koma, chitsulo chochulukirapo m'thupi chitha kuwononga ziwalo zanu.

Ndipo monga mukudziwa vitamini C amathandizira kuyamwa kwachitsulo, thupi lanu liyamba kusunga chitsulo chochulukirapo m'malo anu, chiwindi, mtima ndi kapamba zomwe pamapeto pake zimawawononga. Chifukwa chake, ngati muli ndi haemochromatosis, muchepetse kudya madzi a mandimu.

3. Zilonda za Worsens Canker

Zilonda zamafuta ndizilonda zazing'ono zomwe zimatulukira mkamwa zomwe nthawi zambiri zimayambitsidwa ndi chakudya, kusinthasintha kwama mahomoni, kupsinjika, kusamba, kusowa kwa vitamini kapena mchere, komanso kuvulala mkamwa. Citric acid imapangitsa zilonda zam'mimba zomwe zilipo ndipo zitha kuwalola kukula ^[ziwiri] . Pewani zipatso za citric acid kuphatikiza mandimu ndi mandimu.

4. Zimayambitsa Migraine Kuukira

Kumwa madzi a mandimu mopitirira muyeso kumatha kukulitsa vuto la migraine mwa anthu. Izi ndichifukwa choti mandimu amakhala ndi amino acid wotchedwa tyramine yomwe imatha kuyambitsa migraine. Malinga ndi kafukufuku ^[3] adapeza kuti pafupifupi 11% ya odwala omwe ali ndi migraine yachikale kapena wamba amafotokoza kuti kudya zipatso za zipatso monga mandimu kunayambitsa migraine.

5. Zimayambitsa GERD Ndi kutentha pa chifuwa

Kumwa madzi a mandimu mopitilira muyeso kumatha kukhumudwitsa gawo lanu la m'mimba ndi m'mimba kupangitsa kutentha kwa mtima kapena acid reflux ndi GERD. GERD (gastroesophageal reflux disease) imachitika pamene zidulo m'mimba zimabwera mummero zomwe zimayambitsa kutentha kwa mtima. Zakudya zamchere monga mandimu zimayambitsa kutentha pa chifuwa poyambitsa ma enzyme pepsin, omwe amachititsa kuphwanya mapuloteni.

Komabe, madzi a mandimu samasintha zomwe pepsin amachita m'mimba, Reflux yam'mimba m'mimba imasiya mamolekyulu osagwira ntchito a pepsin mkati mwa khosi ndi mmero. Citric acid imakumana ndi pepsin yosagwira iyi, imayiyambitsa ndikuwononga poyipitsa mapuloteni m'matumba.

6. Worsens Gastritis

Kodi chimachitika ndi chiyani mukamamwa madzi ambiri a mandimu? Thupi lanu silikhoza kuyamwa mavitamini C onse ndipo limatayika. Zipatso za zipatso monga mandimu ndi mandimu zimatha kuyambitsa matenda am'mimba, omwe amadziwika ndi kutupa m'mbali mwa mimba yanu. Izi zimatsatira kudzimbidwa, kupweteka m'mimba, kutentha pa chifuwa ndi zina.

7. Zilonda za Worsens Peptic

Zilonda zam'mimba, zomwe zimadziwikanso kuti zilonda zam'mimba, zimayamba kukhazikika pam'mero, m'mimba kapena m'matumbo ang'ono ndipo zimayambitsidwa ndi timadziti tating'onoting'ono tating'onoting'ono. Kudya madzi a mandimu mopitirira muyeso kumatha kukulitsa zilonda zam'mimba ndipo kumatha kutenga nthawi yayitali kuchira. Izi zitha kupweteketsa m'mimba.

8. Kukodza Pafupipafupi Ndi Kutaya Madzi

Vitamini C imakhala ndi diuretic zomwe zikutanthauza kuti zimathandiza kuchotsa madzi ochulukirapo m'thupi kudzera mumikodzo. Izi zimayambitsa kukodza pafupipafupi. Kumbali ina, ngati mutayamba kumva kuti mulibe madzi m'thupi mutamwa kwambiri madzi a mandimu, muyenera kuchepetsa kuchuluka kwa mandimu.

9. Zimayambitsa Phytophotodermatitis Kupsa ndi dzuwa

Zipatso za citrus monga mandimu, zipatso zamphesa, mandimu ndi malalanje zimatha kuyambitsa khungu lotulutsa khungu lotchedwa phytophotodermatitis. Izi zimachitika pakadontha madzi a mandimu akakumana ndi khungu, koma amangoyambitsa khungu likamayatsidwa ndi dzuwa ndipo limayambitsa kutentha kwa dzuwa mphindi zochepa padzuwa malinga ndi kafukufuku ^[4] .

Kodi Muyenera Kumwa Madzi Angati A mandimu Tsiku Lililonse?

Kumwa madzi a mandimu tsiku lililonse kumapangitsa kuti thupi lanu likhale losangalala komanso labwino. Kumwa madzi ofunda osakanikirana ndi mandimu ndi uchi m'mawa ndi chizolowezi chabwino koma osakhala ndi mandimu opitilira 2 patsiku. Ndipo magalasi atatu amadzimadzi osungunuka ndi okwanira patsiku.

The Recommended Dietary Allowance (RDA) ya vitamini C mwa akazi ndi 75 mg ndipo amuna 90 mg potengera gawo la vitamini C ngati antioxidant ndikuteteza munthu kusowa.

1. [1]Grando, L. J., Tames, D., Cardoso, A., & Gabilan, N. H. (1996). In vitro Study of Enamel Erosion Yoyambitsidwa ndi Zakumwa Zakumwa Zamadzimadzi ndi Madzi a Ndimu mu Mano Owonongeka Openda ndi Stereomicroscopy ndikusanthula Microscopy ya Electron. Kafukufuku wa Caries, 30 (5), 373-378.
2. [ziwiri]Zilonda Zam'madzi. Kuchokera ku https://my.clevelandclinic.org/health/diseases/10945-canker-sores
3. [3]Peatfield, R., Glover, V., Littlewood, J., Sandler, M., & Rose, F. C. (1984). Kukula kwa Zakudya Zomwe Zimayambitsa Migraine. Cephalalgia, 4 (3), 179-183.
4. [4]Hankinson, A., Lloyd, B., & Alweis, R. (2014). Phytophotodermatitis yopangidwa ndi laimu. Zolemba za Community Hospital Internal Medicine Perspectives, 4 (4), 25090.

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