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Acupressure ndi njira yomwe akatswiri amagwiritsa ntchito zala zawo, mitengo ya kanjedza, zigongono, mapazi, kapena zida zina kuti akakamize kuzinthu zingapo zofunika mthupi lanu. Zimaphatikizaponso kutambasula kapena kusisita [1] .
Monga momwe owerengera ndi akatswiri amanenera, acupressure cholinga chake ndikubwezeretsa thanzi, kulimba ndi kukhazikika kwa thupi lanu, poyang'anira magulu otsutsana a yin (mphamvu zosafunikira) ndi yang (mphamvu zabwino). Luso lakale lakuchiritsa limathandizira kulimbikitsa luso lachilengedwe lodzichiritsa. Imathandiza pamagulu okhudzana ndi kupsinjika komanso kulimbikitsa chitetezo cha mthupi [ziwiri] .
Kupititsa patsogolo m'manja ndi m'mapazi amatchedwa reflexology ndipo mutha kuchitika kunyumba kwanu. Zomwe zimapanikizika mthupi lanu zimakhala zovuta kwambiri ndipo zimatha kuthandizira kupumula m'thupi lanu [3] . Kafukufuku wosiyanasiyana adanenanso zakukhudzidwa komwe kumakhudza kukakamizidwa ndi thanzi lanu [4] . Zimathandizira kupereka ululu ndikuthandizira kukonza thanzi lanu lonse ndikubwezeretsanso thupi.
Talemba mndandanda wazinthu zisanu zazikulu zokometsera zakumwa zomwe zimathandiza kupereka mpumulo ku mavuto am'mimba monga gasi, kuphulika, kudzimbidwa ndi zina zambiri.
Zowonjezera za Acupressure za Gasi Ndi Kutupa
Sikofunika kuti mupite kuchipatala kapena kuchipatala kuti mukakonzekere bwino. Mutha kuzichita nokha, koma mukamagwiritsa ntchito acupressure kuti mudzipangire nokha, muyenera kukhala oleza mtima. Malo a Acupressure amapezeka mozungulira thupi lathu ndipo amatchedwa meridians kapena njira zamagetsi [5] . Iliyonse mwa meridians iyi mthupi imayimira chiwalo chamkati chomwe chimakhala pamenepo. Malo aliwonse opangira ma acupressure amatchulidwa kuchokera komwe amakhala m'mbali mwa meridian.
Kugwiritsa ntchito ma acupressure awa a gasi ndi matenda ena ang'ono m'mimba kumatha kuthandizira kuchepetsa mpweya wotsekedwa ndikuchepetsa kuphulika komanso kumathandizira kulimbikitsa kugaya chakudya kwathunthu.
1. Qihai (CV6) : Mfundo iyi imakhulupirira kuti imathandiza ndi ziwalo zam'munsi zam'mimba. Wokhala pafupifupi 1 1/2 mainchesi pansi pamchombo, CV6 itha kuthandizanso kukonza thanzi lanu lonse.
Momwe : Ikani zala ziwiri kapena zitatu pamalo pomwepo. Kenako pendani zala zanu mozungulira mozungulira. Onetsetsani kuti musakakamize kwambiri (malo ovuta) ndikupitiliza kutikita kwa mphindi 2-3.
2. Sanyinjiao (SP6) : SP6 ili pamtunda wa nthenda ndipo imakhulupirira kuti imakhudza ziwalo zam'munsi zam'mimba komanso dongosolo lamanjenje lamanjenje. Mfundoyi ili pafupifupi mainchesi atatu pamwamba pa fupa la bondo lamkati.
Momwe : Ikani chala chimodzi kapena ziwiri pamalo a sanyinjiao. Sungani zala mozungulira mozungulira pogwiritsa ntchito modekha, kuthamanga mwamphamvu ndi kutikita minofu kwa mphindi 2-3 ndikubwereza mwendo wina.
3. Weishu (BL21) : Yopezeka pa chikhodzodzo meridian, BL21 imatha kuthandizira kupweteka kwam'mimba komanso vuto la m'mimba. Malo opangira ma acupressure ali pafupifupi mainchesi 6 pamwamba zazing'ono zakumbuyo ndi 1 1/2 mainchesi mbali zonse za msana.
Momwe : Ikani chala chimodzi kapena ziwiri pa mfundoyi ndikugwiritsanso ntchito kupanikizika pang'ono mozungulira.
Kuchulukitsa kwa mphindi 1-2.
Zindikirani : Osasisita mfundoyi ngati muli ndi zovuta monga chodumphira kapena kufooka kwa msana.
4. Zhongwan (CV12) : Mfundoyi imatha kuthandizira ndi ziwalo zam'mimba zam'mimba ndi ziwalo za yang, kuphatikiza chikhodzodzo ndi ndulu ndipo ili mainchesi 4 pamwamba pamchombo. Ziwalo zisanu ndi chimodzi za yang, malinga ndi mankhwala achi China ndi chikhodzodzo cha ndulu, m'mimba, matumbo ang'ono, matumbo akulu, chikhodzodzo ndi chowotcha katatu [7] .
Momwe : Ikani zala ziwiri kapena zitatu pamfundoyo ndipo pewani kupanikizika mozungulira mozungulira ndikusisita kwa mphindi 2-3.
5. Zusanli (ST36) : Mfundoyi imagwirizanitsidwa ndi machitidwe am'mimba am'mimba komanso amanjenje ndipo amakhala pafupifupi mainchesi atatu pansi pa kneecap [8] .
Momwe : Ikani zala ziwiri pa malo a zusanli ndikusuntha zala zanu mozungulira mozungulira. Kutikita kwa mphindi 2-3 ndi kubwereza pa mwendo wina.
Momwe Mungapangire Kudzipangira Nokha
- Gwiritsani ntchito kukakamiza kwakukulu, kolimba kutikita minofu ndikulimbikitsa mfundo iliyonse.
- Mukamasisita ma acupoints, yesetsani kupumula bwino, tsekani maso, ndikupuma mwamphamvu.
- Bwerezaninso kutikita minofu momwe mungafunire kuti mulibe malire kuchuluka kwakanthawi patsiku.
- Kupatula kudzisungitsa nokha, aliyense akhoza kukuthandizaninso kutikita minofu.
Pamapeto pake ...
Acupressure imatulutsa mavuto amachulukitsa kufalikira ndikuchepetsa kupweteka. Kutema mphini ndi acupressure nthawi zambiri kumasokonezeka pakati. Acupressure imachitika pogwiritsa ntchito dzanja kapena jimmy, chida chofanana ndi cholembera pomwe kutema mphini kumachitika mothandizidwa ndi singano.
